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Albemarle County, bison, Central Virginia, easy recipes, healthy recipes, kale smoothie, kale smoothie recipe, The Wahls Protocol
In March of 2014, I read a book and began having a kale smoothie every day.
Now don’t squish your face in disgust and hit the delete button…this is good food folks…and by popular request, I am posting a wee recipe for you to try.
No, I am not ill, just became inspired by a book, then cherry picked through it to fit my needs.
Although a foodie with a food business, I admit not eating according to my standards. I get busy, and often the raw veggies go off the plate. This smoothie idea appealed to me because it is fast, loaded with nutrition, mostly raw, vegan, organic, and did I mention FAST??

It all begins with kale. I am growing Lacinato kale heirloom variety this spring, as it is tender ~ even when bought in the organic section of the green grocer

save a step by grinding some golden flaxseed ahead of time in a coffee grinder and store in the fridge

nutritional yeast, ground flaxseed, and Spirulina all have a place in the fridge for easy access when creating a smoothie

this is the source of my inspiration regarding smoothies and food in general. Dr. Wahl explains health and nutrition like no other publication.

healthful nutrition really begins here; this 5X12 raised bed produces much fresh food and kale is an early/cool crop

since parsley winters over, this healthy stand not only goes into spring pesto, but a handful will go into today’s smoothie
Now for my recipe for Diane’s Kale Smoothie:
- gather, rinse and de-stem the kale
- gather, rinse a handful of parsley
- in the blender cup add 3/4 c. organic, unsweetened coconut milk
- a hefty T. of full fat (yes full fat!)coconut milk solid (once the can is opened, it turns to a solid in the fridge. Cover can with clean pet food lid)
- add heaping T of ground flaxseed
- add heaping T nutritional yeast (found in bulk department of health stores)
- add heaping 1/4 t. Spirulina (a very healthy green algae)
- stuff the kale and parsley into the cup and add frozen organic fruits of choice. I always include blueberries, and also like pineapple and mango
- Whirl all this goodness and enjoy
- if too thick just add more coconut milk or RO water to suit
I do not receive compensation for mentioning this publication nor ingredients in this post. I tried many ingredients before deciding on the ones featured. Dr. Wahl’s book is a very educational read, as she teaches the importance of greens, and, yes, organ meats. OMG! ORGAN meats!! I will admit, I cannot get past liver of any kind, yet discovered that beef heart is a most delectable and affordable edible. Sourced locally from grass-fed beef, and found at my farmer’s market, I always thank the beast and feel it’s strength in my body. Local bison and free-range local farm eggs are other favorite proteins that provide affordable, sustainable food.
Followers, I do hope you will make this book a summer read, and apply the information however it speaks to you. Details and specifics of nutrition are fully discussed in this publication, far better than I could mention here. I look forward to hearing your feedback. And remember, the smoothie recipe here is my personal creation, and can be changed to your liking. Just don’t omit the kale…
Copyright © 2015 by Diane LaSauce All Rights Reserved
While don’t delete or go away – I always read through your posts – I DID squish my face. 🙂 I am just not a likely rider on the kale train. (I think it’s an old childhood thing.)
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Time to get over the childhood thing, Jeanne. I grow my kale now (it could even grow in a container!) and harvest small, tender leaves every morning. Try it.
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Diane,
You are truly amazing! You harvest produce, tend to the necessary garden tasks, take photos, and then send them with a note, all BEFORE 7:20 am! You have, by then, accomplished more than I will all day!
Enjoyed your photos (always) and appreciate seeing the beauty of your landscapes! You are a true gardener, doing it with love!
~ sent via email from Sandy
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It is obviously very healthy, but does it taste good? As much as I like my greens, I’m not sure I could manage a kale smoothie.
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I grow the Lacinato kale variety and it is tender. The added fruits organic and frozen) make for a tasty drink…you won’t know until you try one…and the health benefits are extreme! I love the quickness of it…much nutrition in little time…
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I have a super abundance of spinach so perhaps I’ll give it a whirl…
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Spinach is a good alternative, but do try a tender kale smoothie for moi…;-)
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Keep in mind Chris, I grow the Lacinato variety and cut it when less than a foot high, so VERY tender. Let me know when you have made a kale smoothie!!! 😉
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I’ve added kale to my diet and appreciate the recipe.
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Now I want you to TRY this recipe and report back, Charlie…;-)
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Also Charlie, kale is SO easy to grown in a raised bed…see my FB page for photos…
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I’m coming back to this post again for all that wholesome goodness Diane! Hugs and love to you. Sharon
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So glad I can inspire my virtual friends! xo
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Your photos would make anything look deeeeelish! Thanks for sharing this yumminess with us! 💚💚💚
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Thank you T for your kind comments!
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