the anatomy of a popover

Sunday is my favorite day of the week. A day when I can lounge around the cottage. Breakfast can be special and this rainy Sunday called for popovers.

The batter is so easy to prepare. Just have all ingredients at room temperature.

Today’s result was especially beautiful, and I decided to capture these images for your pleasure.

With so few ingredients, the amazing chemistry delivers a tall, tender, tasty popover.

And just think, these were made with only five ingredients. I substituted whole milk with unsweetened vanilla Almond Milk by Blue Diamond.

Last year I had fresh blueberry conserve on hand and embellished this popover with both the conserve and freshly whipped cream.

The Recipe

1 cup whole milk OR unsweetened vanilla almond milk
1 tablespoon butter, melted
1 cup unbleached, unbromated all-purpose flour
1/4 teaspoon fine sea salt
2 large organic eggs

Preheat oven to 450F, with rack in the middle position. Lightly spray the popover pan (yes one needs a popover pan) with Baker’s Joy™ cooking spray.
Place all room temperature ingredients in a medium stainless mixing bowl and quickly whisk until fully incorporated. Do not over mix.
Divide the batter between the four compartments and transfer immediately to the oven. 
Without opening the oven (one may peek through the oven’s glass window) bake for 15-20 minutes until popovers have risen and are golden brown. 
Remove from oven and serve immediately with melted butter and local honey or freshly made conserve and whipped cream. 

OK, here is where I unashamedly advertise my newly minted cookbook. For the past three years, I have culled, written, and edited 120 of my favorite recipes. Final edits came in late March, following a long winter.
This collection is now available for purchase for $20. Mail order is available for an additional $5 within the USA.
The recipes emphasize the importance of sustainable food choices. Most recipes are easy, many are vegetarian, and all are delicious. Products sought after at the local farmer’s market are revealed here too. It is also a memoir, where humorous aspects of my early life are revealed. If you would like a personalized copy, please leave a comment in this post.

Thanks so much for your continued interest in home, garden, life.

Copyright © 2018 by Diane LaSauce All Rights Reserved

 

 

good health begins here…

Tags

Albemarle County, bison, Central Virginia, easy recipes, healthy recipes, kale smoothie, kale smoothie recipe, The Wahls Protocol

In March of 2014, I read a book and began having a kale smoothie every day.

Now don’t squish your face in disgust and hit the delete button…this is good food folks…and by popular request, I am posting a wee recipe for you to try.

No, I am not ill, just became inspired by a book, then cherry picked through it to fit my needs.

Although a foodie with a food business, I admit not eating according to my standards. I get busy, and often the raw veggies go off the plate. This smoothie idea appealed to me because it is fast, loaded with nutrition, mostly raw, vegan, organic, and did I mention FAST??

It all begins with kale. I am growing Lacinato kale heirloom variety this spring, as it is tender ~ even when bought in the organic section of the green grocer

fold the rinsed leaves of kale lengthwise and with a sharp knife, slice off the long spine

a nice neat pile of greens ready for the blender cup

this handy cup makes the entire process a snap

these ingredients are the basis of a healthy smoothie

save a step by grinding some golden flaxseed ahead of time in a coffee grinder and store in the fridge

voila, freshly ground flaxseed

place the ground flax into a glass jar for storage in the fridge, as flax goes rancid quickly

nutritional yeast, ground flaxseed, and Spirulina all have a place in the fridge for easy access when creating a smoothie

the cup is full of greens and topped with blueberries and other fruits of choice

on to the blending part

whirling goodness

a pretty healthy way to begin a day often followed by two farm fresh eggs, over easy.

this is the source of my inspiration regarding smoothies and food in general. Dr. Wahl explains health and nutrition like no other publication.

healthful nutrition really begins here; this 5X12 raised bed produces much fresh food and kale is an early/cool crop

since parsley winters over, this healthy stand not only goes into spring pesto, but a handful will go into today’s smoothie

Now for my recipe for Diane’s Kale Smoothie:

• gather, rinse and de-stem the kale
• gather, rinse a handful of parsley
• in the blender cup add 3/4 c. organic, unsweetened coconut milk
• a hefty T. of full fat (yes full fat!)coconut milk solid (once the can is opened, it turns to a solid in the fridge. Cover can with clean pet food lid)
• add heaping T of ground flaxseed
• add heaping T nutritional yeast (found in bulk department of health stores)
• add heaping 1/4 t. Spirulina (a very healthy green algae)
• stuff the kale and parsley into the cup and add frozen organic fruits of choice. I always include blueberries, and also like pineapple and mango
• Whirl all this goodness and enjoy
• if too thick just add more coconut milk or RO water to suit

I do not receive compensation for mentioning this publication nor ingredients in this post. I tried many ingredients before deciding on the ones featured. Dr. Wahl’s book is a very educational read, as she teaches the importance of greens, and, yes, organ meats. OMG! ORGAN meats!! I will admit, I cannot get past liver of any kind, yet discovered that beef heart is a most delectable and affordable edible. Sourced locally from grass-fed beef, and found at my farmer’s market, I always thank the beast and feel it’s strength in my body. Local bison and free-range local farm eggs are other favorite proteins that provide affordable, sustainable food.

Followers, I do hope you will make this book a summer read, and apply the information however it speaks to you. Details and specifics of nutrition are fully discussed in this publication, far better than I could mention here. I look forward to hearing your feedback. And remember, the smoothie recipe here is my personal creation, and can be changed to your liking. Just don’t omit the kale…

living in the country where vistas like this keep me centered

Copyright © 2015 by Diane LaSauce All Rights Reserved

the powerhouse herb…chives!

Tags

chive artichoke pesto, chives, easy recipes, edible flowers, herb garden, nourishing herbs, pesto, quick meals

There are many presumptions regarding herbs—chives in particular.
Many see them as a garnish, and push them aside.
Yay whoa, let me share the reasons why this little herb belongs in your belly.

First off chives are:
Low in saturated fat, cholesterol, and sodium
High in dietary fiber, vitamin A, C, K, B6, Riboflavin, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamine, Niacin, Pantothenic acid, Phosphorus, and Zinc!
So there!
Ready for a tasty, nutritious, signature recipe for chive artichoke pesto? OK!

When I bought my first patch of land back in 2001,
one of the first plants chosen for the herb garden was chives!

humble chives harvested and rinsed and ready for a spin.

edible flowers first thing in the spring!

cut rinsed and spun chives into 2″ lengths–easier for the processor to handle

drain and rinse canned water-packed artichokes

Rinse and spin equal amounts of curly parsley and pack the bowl of your processor with equal portions of chives and parsley. Top with one cup of raw walnuts, cup of drained artichokes, 1 rounded teaspoon kosher salt, juice from 1/2 a fresh lemon, and 6 glugs of virgin olive oil. Process until smooth, scraping bowl a couple of times during processing. FYI, a glug is a free pour out of a spouted olive oil bottle, counting up to six as you pour. My food processor bowl is 7 cup size, so make allowances if yours is larger…

finished pesto divvied up into 8 OZ deli containers, ready for chill down, then freezer for up to six months. By the way one 8 OZ container dresses one pound of pasta beautifully–just add a touch of hot pasta water, 2 T sweet butter and pepper of choice.

You may be saying, “where’s the cheese?” Most of my pestos are sold, therefore
I do not add cheese now as it does not freeze well and many of my patrons are lactose intolerant.
Cheese may be added when preparing pasta or when using as a spread in a sandwich.
When using this pesto for the base of pizza crust, no cheese is necessary.

after processing all the herbs, if you have a bit of pesto, say 3/4 cup, left over in the processor, add a peeled, seeded ripe avocado, spin then use as a dip! Deelish!

Have I convinced you to grow/eat chives?
As I frequently say, “there is more to life than basil pesto!”

Check out the YouTube video from Moss Mountain Farm!

Copyright © 2013 by Diane LaSauce All Rights Reserved

the thing about documentaries

Tags

Documentaries of merit, films, must see films

My raised beds groomed for spring/summer crops. New cattle panels will support snow peas and other climbing edibles

The following list includes documentaries of merit. Please view every one…most of them are available on demand…

Buena Vista Social Club

In the Company of Wild Butterflies

180 degrees South

King Corn

The Real Dirt on Farmer John

Deconstructing Supper

Forks over Knives

Tibet Cry of the Snow Lion

The Future of Food

What the Bleep do we Know?!

Microcosmos

Food, Inc.

Home

Rivers and Tides

The Unforeseen