If you are climbing the walls…

Tags

dust, home, home ownership, HVAC, winter chores

vacuum them.

Spending so much time indoors this winter, I began noticing billions of dust particles flying around when I made the bed, dressed, or ran the blow dryer. Streaming morning sunlight highlighted these particles and I thought, if I am seeing all this, what am I breathing? On one particular sunny afternoon, as sunlight washed a wall, I noticed dust clinging to the paint! OMG!

Therefore, I have an new appreciation for dust. Or rather a highly developed loathing of dust.

Yes, I use high-count cotton sheets, but I frequently vacuum the fitted sheet while the bed is airing following a night’s sleep…but not every day. Heavy velvet draperies hang at both windows too, you know the “puddle-type” so popular in the ’90’s? Those I consider “self cleaning” just by drawing them open and closed every day…but where does that dust go? Answer, somewhere else in the room. Ok, I have three wool blankets on the bed too, that I often shake outdoors. But still, dust particles dance like fairies.

Years ago I added a whole-house electronic UV air filter to the HVAC attic air handler. The only time it was chocked full was the year I baked twenty loaves of market bread per week. When that experiment ended, I swore the particles came from R35 cellulose attic insulation. That stuff may be a great insulator, but I cringe every time the AC tech goes up for bi-annual inspections. Could those cellulose particles be trickling down the returns? I considered pricey room air filters, but decided I did not want to own another appliance nor wanted the noise/lights associated with it. So it goes.

Since my current HVAC unit is twelve years old, I bit the bullet and have a SEER 14 unit arriving on March 6th, with all the bells and whistles. Parts of the old attic air handler date back to 1995, so it is time. Pain-in-the-wallet time. But when all is done, will my resident air particles vanish? Will they be sucked into the new electronic air filter? The technician assures me that the updated unit “will make a big difference.” He also plans to address a few other issues created by the original company, like poorly placed flex lines. If I have dust now, how much will I have after having three techs wallowing in my attic’s cellulose for eight hours? Geeze!

Meanwhile, spring is attempting to arrive in Virginia. The ice and snow are nearly melted in the gardens. Temps reached 70F this week for one day. I pulled a few pernicious weeds/grasses yesterday, and discovered what little stamina I have. Is this an age thing, or has the past year subtly taken a toll on my body, mind, spirit?? Gosh, the new Pegan Diet is tempting. Will it fix all my aliments? Will it restore my energy of youth? With every new year, I have plans for the garden…updates, edits, new plantings and all this takes strength, agility, and determination. I have plenty of the latter.

If any of you have thoughts on any of these topics, do share in the comments section. After all, “we are in this life together.”

A question for readers: Do any of you own a robotic lawn mower? The thought of not walking behind my old Toro in summer heat/humidity is really attractive. I looked at what Home Depot is selling, and one can be had for $900. Laying the guideline is the biggest hurdle. Any advice?

Well readers, I am off perhaps to run the vacuum, which by the way has a HEPA filter. 😉

Take care and stay safe. We are not out of the woods yet.

Copyright 2021 by Diane LaSauce All Rights Reserved

there is no place like home…

Tags

2020, blogging, Charlottesville City Market, farmer's market, Pandemic

Since March of this year, all life as before changed. Home became more of a sanctuary than ever before.

Typically, I sparsely listen national news, and I continued my usual routine sans mask or gloves. Then, as I prepared for another year of our farmer’s market, I quickly noticed that store shelves were bare…supplies were naught. Flour was no where to be found. WHAT??

By April, the drama unfolded as our market morphed into an online pre-order, pre-pay, drive through venue. I froze and let two weeks of market commence before I snapped to and opened the required accounts to participate.

Then the bizarre happened. Small production turned into huge…the community discovered my products and ordered in mass. I nearly had a stroke the first week, as orders poured in. I must produce and keep up! I must scramble for common supplies! Yes, MOI. Little old MOI!! A One-Woman operation since 2000! Click, Click, Click…people love shopping online.

Apparently, my foods/flowers became a source of comfort for hundreds. Revenue doubled. When I was able to find canning jars, I produced numerous batches of jams and chutneys. What became a rage in the fall was my Hot Fudge Sauce…women reported that they were simply opening the jar and eating straight away with a spoon. Forget warming it. At least stress eating is healthier at the farmer’s market.

One would not think that buttermilk biscuits, pimento cheese, and blueberry scones would be in high demand week after week. Nor would seasonal jams and preserves vanish immediately upon offer. Pestos sold through the seasons, as did the peonies during May. I could go on, but alas, this is a short blog this first day of winter.

There was a grand hunger.

Families loaded the kids and dogs (and one cat) into their automobiles and through the Saturday market they drove, trunks open, ready to receive local wares. I quickly surmised that this was an excuse for a family outing from the safety of their cars. Everyone was on their best behavior.

I entertained myself by counting the number of whisper-quiet Teslas that drove through. Affluent residents abound in this town, and we local producers are grateful. Oh, so grateful. This mutual support kept us all sane.

Then the summer wore on into fall.

Needless to say, I was so busy keeping up, I did not photograph any of these weekly happenings.

“Make hay while the sun shines” became my mantra. Normally I stop market the end of October, but this year sales revenue never slowed, so I rode the wave until December 19th.

As I blog today for the first time in months, I sit exhausted at the keyboard. Yesterday, I spent another five hours in the kitchen preparing the last orders before Christmas. I see that WordPress has changed its blogging format and I haven’t a clue how to insert photographs. So this will be an image-less blog, except for my descriptions.

And it may be my last blog if I cannot figure out the madness of WordPress’ engineers. Don’t fix things if they are not broken! Guess they have too much time on their hands. Meanwhile…

The best thoughts I can muster now are:

“There is a fine line between order and chaos”
and
all life is temporary.

I choose to think this too shall pass and we will emerge as the butterfly, more beautiful than the caterpillar and able to fly.

So readers, how have you spent the last few months of 2020?
Do share in the comments section.

Copyright 2020 by Diane LaSauce All Rights Reserved

the perfect Tiny House

Tags

environment, home, tiny house, wild birds

As I cleaned out the three bird boxes last week, I could not resist photographing the nest of the Black Cap Chickadee.

The adorable, tiny black cap chickadee. 

Constructed during the unusually cold spring, this bird insulated her eggs/chicks with divine plushness. Notice the moss base topped with what appeared to be wool or dog hair. I am astonished how creative these birds are when Mother Nature throws a curve ball.

Keep in mind as you view these images the fact that this small bird erects her nest without help from a mate, only using her mandible, feet, and flight. The entire interior of the box was filled with this material…picked bit by bit and carefully constructed. Are you impressed?

End view. If you were a chickadee, would you be glad to enter this world snugged in by this nest?

Custom made, mouthful by mouthful, this beautiful nest is used only for one brood per year. I encourage moss in my gardens solely for this purpose.

Carolina Wren and Eastern Bluebird nests are totally trashed by the time the brood fledges, often found with many mites and fecal matter. This nest was pristine, tidy with no mess. I hated to take it to the burn barrel, but alas. Before doing so, I had to capture and share photos with followers.

Also happy to report that the resident Eastern Bluebirds have so far this spring successfully fledged two broods of three chicks each. Within days of the last fledge, the adults are back and the female is constructing her third nest. This is a first for my garden’s box, as summer is usually too steamy for a third go. Yet I am confident that this “professional” pair of birds will make do. I gave the box’s interior a good scrub and added Diatomaceous earth to the bottom of the box to ward off blow fly and other blood sucking parasites so common to these birds.

Nestling bluebirds day nine ~ Swallowtail Cottage

As another steamy Virginia summer heats up, I am delighted each day by the wild bird activity in my gardens, observed from my air-conditioned home. Eastern Bluebirds, Black-Cap Chickadees, Northern Cardinals, Red Bellied Woodpeckers, and Carolina Wrens are by far my favorite birds and they are spoiled by hand-chopped sunflower seeds I deliver throughout the day to my rear terrace. Despite challenges from the plethora of invasive 2020 squirrels, I am slowing winning the battle.

Observation of wild birds, their distinct behavioral patterns, intelligence, beauty, and ability to adapt is truly remarkable. I am so envious of their innate ability to just simply fly.

What birds do you love best? What have you learned from your observations?

Keep safe.

Copyright © 2020 by Diane LaSauce All Rights Reserved

Miracles everywhere

Tags

butterfly larva, garden hobby, garden miracles, home, inspiration, life, Pipevine Swallowtail

In the words of a local butterfly mentor, Linda best described the wonder of these images I captured earlier this spring:

“From a side view, the chrysalis of the magnificent Pipevine Swallowtail  butterfly resembles a miniature prehistoric dragon head. The chrysalis can be a vivid shade of lime green or a mottled grayish brown, suspended on a twig or stick by a monofilament of silk to hold it securely in place until the butterfly is ready to emerge. It then begins to turn dark, revealing the wing pattern and body of the soon to be butterfly. Once freed of its enclosure, it will pump fluid into its wings, making them strong enough to carry the butterfly on the wind or beat a hasty retreat, to nectar plants for sustenance, to begin the life cycle again. The four life stages of a butterfly are truly a remarkable manifestation of Mother Nature’s handiwork.”

Linda Marchman
Author of “Gone Astray”, “Silent Meow”  and NEWLY PUBLISHED “Lost and Found Cats”  www.felinefiction.com

Early this year, I collected five Pipevine swallowtail eggs from the host plant, a vine (Pipevine) trellised in my garden just for this purpose. Raised indoors due to freakish late killing frosts in March/April, three eggs would fit on the the head of a pin. Tiny. When fed fresh host plant leaves indoors, they grew rapidly in a lettuce container placed in the bay window. The small dots you see in this photo is frass, or butterfly poop. I emptied the frass many times per day and kept leaves fresh. Caterpillars cannot see nor hear. They just eat and poop.  If left in the wild, merely three out of one-hundred would survive to maturity. Predation is rampant. Therefore I do my part to help these beauties survive. About two weeks later, they climbed on the skewers I supplied, and formed their chrysalises. Despite the cold swings outdoors, they rested comfortably indoors.

This is one Pipevine chrysalis, formed last fall. I stored it in the unheated garden shed over winter, and brought it inside with five of its mates this spring, where they all emerged as butterflies. See what emerged a few minutes later below…

Notice the different shapes created by the same kind of swallowtail. This one is especially spectacular. The color and shape happened before my eyes. Have you ever seen this transformation? These photos were taken in natural light and the camera was hand-held. If you sew or paint, I am sure you will appreciate this image.

Amazing, yes? Notice the wee silk thread created by the caterpillar before it transformed into a chrysalis. This is one fine form of engineering!

This pair is from the same group, yet completely different in color. This I cannot explain. They all emerged successfully two weeks later and I hope that they all live a complete cycle…another two short weeks. In fact this morning, one Pipevine was back at the vine laying eggs. Who knows if it was one of mine. The circle continues. 

Voila! The overwintered Pipevine emerges! After a while its wings engorge with fluid, and within a short time, it is ready to fly.

Another view of  spent chrysalis with emerged butterfly resting outside. Over the years, I have raised hundreds of Monarchs and various Swallowtails. They each have a particular life cycle. Learning their ways, caring for them, and seeing them at first flight is a hobby that never fails to delight. When all things come together in perfect harmony, Mother Nature rewards us with miracles.

To these special moments, I cling, while the rest of the planet is currently crazed.

See more of my many butterfly photos and posts by typing Monarch into the search bar on this blog. Butterflies are quite magical, fragile, and fleeting. Similar to life itself.

Let me hear from you in the comments section!

Copyright © 2020 by Diane LaSauce All Rights Reserved

Transform, transition, resilience

Tags

garden, gratitude, home, life, The New Normal

Fear can paralyze us.

Change can anger us.

Gratitude can transform us.

Since March 16 my life is forever changed. And for the better.

We must have hope for the better.

At first, I was in denial about the pandemic. Cases had not yet arrived in my small town. I did not wear a mask until a month ago. I live in the country, and believe the air is pure. I limit my trips to town. Already a compulsive hand washer (being in food production), I quickly located gloves to protect my flesh from harsh hand sanitizers while out in public.

Overnight, ordinary supplies vanished from store shelves. I began to order back-stock of my supplies. Shipments arrived from Florida. Supplements from Amazon arrived late or vanished altogether. Then restaurants closed. Schools closed. Death tolls began to mount. Life is no longer normal. A global shift. A mighty cull. A change out of control.

I must transition or suffer.

The Good Begins:

The first Saturday in April is the beginning of the farmer’s market season here in Central Virginia. This season is my 20th. I have been ready for change for over a decade and change happened in a BIG way. Our public market is closed until further notice. Fortunately, our management scrambled and bought a software geared to online farmer’s market shopping and drive-thru pick up. At first I resisted — many hoops to jump through. I had to open a PayPal account in order to receive payment. NO!
Hesitantly, I joined the other reserved agricultural/value added vendors, and by week three sales quadrupled! I am awash with new business. Customers never before seen. Apparently they want to Buy Fresh, Buy Local and with gusto!

This is how it works:

Monday through Thursday, the public can place/preorder items listed on the site. They also pre-pay so there is no cash exchanged. Vendors gather with their vehicles in a city park, socially distanced, and from 8-12 on Saturday, while customers drive through, trunks open, and vendors place their orders in those trunks. The revenue goes into a City PayPal account, and after they deduct their commission, the balance is transferred to vendor’s accounts. Easy peasy. Technology is fantastic when it works for the overall good. And this is GOOD.

The first week I nearly had a stroke when I checked my orders. Until then, I had become resigned to an inevitable annual loss. Instead, I never had this demand at the old market. I hit the ground running, delighted that organization is my forte, and at my ripe age, still functions. No more guessing nor speculating. No more exhausting chit chat with market customers. No more crack-of-dawn risings. I am over the moon!

Supply shopping became a game. Some hits, some outs. Helpful suppliers and new ones found online have performed flawlessly. I am grateful. So grateful. As a one-woman operation, every bit of help is appreciated! Angels appear in the most unexpected places.

The Advantage:

With stay at home orders in place, families want/need an excuse to get out of the house. From the safety of their automobiles, this drive-through venue allows an outing (even dogs attend) for the entire family, albeit behind closed windows. Vendors are gloved and masked, and communication is nil, except for a wave or thumbs up. When all orders are picked up, vendors too are free to leave. Such a delightful change. Everyone wins.

Back at Swallowtail Cottage:

This spring has been one for the record books. On April 19, we had a killing frost of 29F. For zone 7A, this is harsh. The annual cash crop of hundreds of peony stems/buds were wilted to the ground. This has never happened in the nineteen years I have lived here. They seemed to recover once the sun rose, but most stems have remained in a stupor ever since.

The Oriental poppies are splendid this spring, yet the peonies are having a difficult time with these unusually cold nights.

Mother’s Day is the sweet spot for peony bouquet sales, yet I merely harvested 18 stems suitable for sale yesterday. Meanwhile, last night we had another hard freeze. Mother Nature is playing hard ball, for sure. This calls for resilience.

The jury is still out on whether the blueberries will ripen. They are in fruit now, but they have never experienced killing frost in their young lives…

O’Neal blueberries beginning to ripen

Meanwhile, the garden’s chives and parsley are beautiful now, and both make for a signature chive/artichoke/walnut pesto most popular with customers. Win.

Chives and their edible flowers first thing in the spring…yummy as pesto.

My pimento cheese, buttermilk biscuits, blueberry scones, and Key Lime Pies are finding new popularity. Every Friday, I spend hours in production. Win.

I currently produce/sell 200 of these per week!

Good food, comfort food, service to the community, and entrepreneurial fervor guide me. One customer stated, “You are getting us through this!” which nearly made me weep.

My kitchen during five hours of production every Friday.

The new normal.

Meanwhile the garden reminds me that life goes on despite horror and sorrow. The butterflies lay their eggs on the Pipe vine and parsley. The chrysalises that overwintered with me, are now emerging to fly blissfully away upon the breeze. Those at risk of freezing, I now raise indoors and release on milder days.

Pipevine caterpillars munch away blissfully indoors as cold temperatures prevail outside. These I collected as eggs.

The butterfly castle houses one newly emerged Pipevine swallowtail who spent the winter in the shed as a chrysalis. I released it as the temperature rose.

The Eastern Bluebird pair successfully raised their first brood of four nestlings who fledged on May 1.

Three nestling bluebirds day nine ~ Swallowtail Cottage.

The hummers returned from their tropical retreat on April 20th. The white-throated sparrows finally left this week to migrate farther north for summer. Chipping sparrows are here now, gleaning what they can find in the mulch and under the feeder. Titmice, Northern Cardinals, Red bellied woodpeckers, and the wee Black Cap chickadees also nest and thrive. Many other wild birds grace my gardens, creating a wonderland of endless entertainment, and beautiful views from my windows.

So close your eyes, click your heels and repeat…”there is no place like home.”

For now I am safe, well, productive, and grateful.

How are you faring? How has life shifted for you?

Copyright © 2020 by Diane LaSauce All Rights Reserved

 

An Artist’s Way

Tags

garden, home, homebound, inspiration, life

Yesterday, I had a telephone conversation with a creative neighbor and the crux of the topic was: In this life, I strive to surround myself with beauty. Above all else, my eye craves divine images of nature, architecture, and wildlife. Perfection is an illusive goal. This fact I finally resigned myself to a few years ago. Yet, still I strive to surround myself with as much gorgeousness as I can muster, sans the help of a trust fund.

No more strolls amoungst grand estates of Europe, no fantastic scuba trips to the Maldives — I reside locally now and have for nearly two decades. Most of my poetry was penned in the late 1990’s before I began this single family house adventure in 2001. My Book of Garden Poems won no recognition in NYC or London. No longer do I draw and painting has fallen to the chores of this needy box. I have found creative opportunities in my kitchen and gardens. This is my first home on half an acre.

Photography helps me stay attached to my creativity, and this rural place surrounds me with endless visual opportunities. Additionally, this blog, which was born in 2011, provides a home for writing. If you are new to this blog, currently there are over 200 posts that combine both photography and prose. While you are house bound, please take time to explore the two draw-down menus within this work in progress. They are found in the left hand side of this page.

With so much global angst these days, I decided to add slices of beauty I recorded over the past nineteen years. Join me and unwind. These are my images/glimpses of near perfection.

In closing, what thought strikes me significantly this week is the fact that home is my safe place and my gardens are my sanctuary. Are you feeling safe?

Please use this time to discover newfangled ways in which to see the beauty in each and every day. We are in this together.

Your comments are always welcome.

Pleased with her investigation 2009

This single Lily-flowering Ballerina tulip is simply magnificent. I moved others and they vanished. I celebrate this lone specimen the entire week it blooms. Planted here in 2003.

the narrow gravel path is embraced by tightly shorn boxwood hedges.

I could not resist capturing how the sun played with this timber frame structure, a “duplex” that shares a central chimney.

from the front porch, I feel as though I could fly as a bird. This same view has inspired visitors since the 18th century.

I could not resist capturing this tender moment between father and infant

I could not resist this image. An enviable braid.

end of summer bouquet

Miss Kitty sighting?

Sunday mornings I crave a wee breakfast that is special; a meal that celebrates the end of a very long week.

heritage roosters feeling their oats and making an empressive show

exhilarating moments

another year has passed. Tonight we bid 2014 adieu and welcome the new year.

Across the river, we played tourist at the Capital Waterfront.

all plumped up in order to stay warm

one handsome barn

sunset one Sunday

Quite a show today in the last day of September

someone’s lovin’ life!

cairn for Miss Kitty

nestling bluebirds day nine ~ Swallowtail Cottage. Would you feed them GMO food?

PS. While you are cooped up and looking for exceptional video in 4K Ultra HD…check out this channel, Amazing Places on Our Planet on YouTube. The next best thing to being there. 😉

Copyright © 2020 by Diane LaSauce All Rights Reserved

Sunday’s monster project

Tags

DIY, garden, home, rock

This boulder/stoop looks innocent enough, yes? Slowly over the past 18 years, it settled to the right, causing a problem, since I use this door every day. Project: raise the stone on the right side three inches. Many contractor estimates were outrageously expensive, so it became a DIY with help…

It almost did not happen.

Why a man cannot follow instructions is beyond me. Even when they come from another man of professional experience!

First: The hired help arrived late Sunday, and was unprepared — without the critical stone dust and proper jack. We had agreed on all materials Friday during a phone conversation.

Second: I had to then wait another hour for him go look for supplies.

While I waited, I excavated most of the hole myself….MOI who should not be doing this kind of work as my body pain is fierce the following day, despite rest/meds.

Ready to roll. 

With my tools organized, I awaited the arrival of my hired help…a local handyman. Hurry up and wait became this project’s motto. Sooo

My wheelbarrow quickly filled with wet, heavy clay. This kind of grunt work I outgrew years ago. My mind is willing, the body, NOT SO. 

This dig required depth and undercutting the stone in order to place the bottle jack beneath the edge. 

When the guy finally returned an hour later, his rusty jacks did not work and I thought I might have to stop again and to drive to town to purchase a jack. Turned out, the guy’s son lives nearby, so helper-guy left again in search of that jack. More time to kill.

At least the afternoon was pretty and sunny, so while I waited I weeded (with tweezers) my moss patch by the shed door. (Instead of spitting nails!)

When helper returned, I asked him to place the salvaged 10″ granite square in the bottom of the hole on top of some gravel so the jack would have a solid footing…and he refused. He wanted to keep digging deeper to hit solid ground. If I had agreed, he would still be digging!

Next, he helped himself to one of my small landscape stones and when that stone quickly sank into the wet clay, I suggested the granite again. FINALLY, before I hit him in the head with a shovel, he yielded and added crusher/rock to the hole, added the granite sample, and placed the new jack on top…not in the center mind, but in a cock-eyed position. Safety first, out the window…(No photo of this event, as I had my hand on the shovel, not the camera!)

He then said “I don’t give a s—t what someone on the internet says…I am doing the job my way!” Well. OK then. I had taken advice on this project from a blog follower who built major buildings in DC. (sigh)

Turns out, the use of the gravel/granite worked and up went the boulder….right into the siding. (oops)

Following few more maneuvers with a pry bar, one slab of marble under the front of the boulder, a rectangular paver under the back edge, and a few tosses of gravel dust tamped under the end, I called it quits. Helper promises to return to tamp the edge of the dirt end after a few rains. Then a top coat of gravel will cover the repair. Time will tell.

As the afternoon faded into shade, the boulder now rests a bit more level. Shall we take bets on how long it will remain that way?

At least this dastardly boulder project is over I am without a trip hazard! Geeze! For now.

What I suffer for this (expletive) house/property!

Finally: A hot shower, two tall glasses of local stout, Tylenol, and bed with the heating pad should ease my journey.

Would you have taken on this project? Comments welcome.

Hope that your Sunday was more enjoyable than mine. 😉

Copyright © 2020 By Diane LaSauce All Rights Reserved

what I learned about Keto

Tags

healthy meals, home, Keto, life, sustainable living

Lightly steamed greens, cabbage and a soft boiled egg make a great meal.

Last April I began the Keto diet. Those of you who follow this blog read a few recipes that inspired my journey. I also joined a FB Keto Reset Group, where many of my questions were answered. I did not buy any books, yet found many at the local library.
Initial Keto side effects were minimal, yet noticeable (leg cramps, headache) and both symptoms passed with conscious electrolyte balance using Himalayan salt and sugar elimination.

At first I enjoyed the morning bacon fest (normally I don’t eat much meat) and the grass-fed burger for lunch. I quickly weaned off sugar and carbs. That was a good thing. I lost cravings. That was the best thing. I stopped grazing. That was even better.
I never lost weight, but I lost body fat. Apparently, according to my doc, as we age, our set point changes, therefore I will never weigh what I weighed in my youth. Sigh.

I continued with this expensive experiment when, six months in my body rebelled. I developed constant indigestion and could not look at meat. Since I never had gut issues before, I surmised it was the meat. In addition, the expense was unsustainable, as I always choose grass fed, organic foods. This teaching moment, “listen to your body” spoke volumes. I also confess I quickly tired of the smell of meat in my kitchen. I feared that my range hood would soon drip grease. 😉

gone are the days of a bacon scented kitchen

Therefore, since October I am off Keto, feel much better, with gut issues instantly resolved. I remain off sugar and most carbs. I returned to whole milk (which I use in my tea) and skip the almond milk as it contains so many fillers, is not organic, and making my own was a giant hassle. Organically raised, grass fed cows produce plenty of quality milk and is found even in big box stores here in America.

So this is what I learned from Keto:

Keto broke my sugar habit. Keto freed me of my gluten/carb addiction. Both are huge in themselves, and would make every household happier/healthier.

Let’s face it, refined sugar and carbs are addictive and fattening.

What do I eat now you ask?

For breakfast I have a warmed slice of rosemary ham (TJ’s) and two pan fried organic/free range eggs in butter. I often add as a side, steamed organic kale/green beans or sauteed mushrooms. A large mug of steaming organic Rooibous tea (365) with whole milk fills my tank. If I want a taste of chocolate, TJ’s carries an organic, fair trade 72% chocolate bar that is always present in my pantry. One square sets me straight and satisfies…after all a gal cannot be without her chocolate, right? Sugar is minimal too.

For lunch, I warm either a hot soup using WFM’s organic Imagine® Brand chicken or beef broth (skip the low sodium varieties), green veggies of my choice, a hard boiled egg, and either eat that with a spoon or heat and toss everything into the Vitamix and make a drinkable concoction for on the go. I also found a delicious, grass-fed New Zealand sharp cheddar at TJ’s, that I cut it into chunks and keep in a glass container in the fridge. I can grab a square either as a snack or in addition to my lunch. Good fast food.

great meals are created in my Vitamix. Especially when I am tired of chewing. 😉

For Dinner, I rarely eat “dinner” as I am not hungry so around 5 PM I usually have a chunk of cheddar and a glass of water or a cup of herbal tea, along with my magnesium malate supplement. If for some reason insomnia kicks in later, I rise and have a 1/2 c. of whole milk and off I go to dreamland.

Take away, no not the food kind…but in closing:

• The sugar/carb habit is broken.
• I eat simple, good quality foods, while supporting sustainable, organic farming practices.
• I am satisfied. No cravings.
• I treat myself to chocolate (mentioned above)
• I also occasionally crave a crunch, so I eat TJ’s olive oil potato chips, in very small quantities.
• I also make kale chips at home…just type “kale” into the search bar of this blog.
• The only oils/fats I consume are organic olive and grass-fed butter. Turns out I had an allergic reaction to coconut oil.
• I boycott all imported avocados, as the farming practices are not sustainable and big Ag is robbing water from native people. Just Google this topic.
• Cook at home. Involve the family. Turn off all devices while honoring food.
• Find what green veggies you like and keep them either in the freezer (green beans) or your fridge (kale, veggie tops, fennel, sprouts). Even canned pumpkin makes a great addition to broths/soups/smoothies.
• Nearly one year later, I never think of pasta or bread. I cooked pasta once in December… meh. I have organic quinoa occasionally, but last time I cooked it, it went wanting. The bread isle misses me.
• My brain feels more focused and at my age that is a good thing. 😉
• Stay well hydrated always with pure water only. I installed an RO system at home.
• I use all the Himalayan salt I desire.
• Since oceans are exploited, I do not eat sea salt, and rarely eat any fish. During summer months, I make Solo water (1 t. Himalayan salt>1 pint of water) instead of buying electrolyte water…works great.
• Stay well away from caffeine. That too is highly addictive. My caffeine comes in bits of occasional chocolate and freshly brewed organic matcha.
• Remind yourself that your body is indeed a temple. It will take much abuse, but revels in practice of moderation, purity, and simplicity.

Go well into 2020.

If we are not getting older, we are dead.

It is better to be over the hill than under it.

Copyright©2020 by Diane LaSauce All Rights Reserved

Let’s clean up our act

Tags

EWG, garden, health, home, housekeeping, inspiration

During the winter, when most of the garden is quiet, I keep my brain stimulated by turning my attention to my household and the products I use within. Many products are carryovers from habit. Since I make every attempt to live lightly on this earth, I decided in 2018 to look more closely. Yes, I use vinegar, baking soda, and other benign items, yet scrutiny was necessary for other areas. Fortunately, I discovered early on www.ewg.org. Do you know it? Hands down, it helped me rule out many products from kitchen, bath, body, dental, cosmetics, laundry, dishwasher, and window categories. Below are some winners that I tested personally and highly recommend. Many were recommended by my dermatologist, and although they are not all rated A, they are rated higher than most. And as a mature gardener, I must pay more attention to my skin, as you will discover below.

Go ahead, have a look at the products and see if they make sense to you. Do you use them already? Of course, every decision is yours. I just make every effort to respect the earth and reduce my carbon footprint. Furthermore, I will make clear that I do not profit by mentioning any products. This blog is solely intended for education and inspirational purposes.

Finally, a laundry detergent that delivers. My clothes have never been cleaner. Even my garden togs appear like new. I was happy to discover this jug at Walmart after finding a smaller size at Whole Foods Market at a much higher price.

Another fantastic find thanks to EWG. I found this at Whole Foods Market, fell in love with the cleaning power, then found this 45 tablet pack on AMZN for waaay less money. Go figure. Please note, I run my dishwasher at least twice per week, and NEVER rinse anything before loading…rinsing wastes incredible amounts of water folks. Not necessary with this product. No rinsing aids needed either. Glassware, flatware, pots, pans, you name it, all come out sparkling.

OK, now for the bath & body part of this report…

Normally I take five minute showers, but once a year I will splurge and fill the tub with bubbles, hot water, all my body brushes…dim the lighting, play a favorite CD, and off I go to blissville. Once I made an effort to carry the gray water to the yard, but my back later said “nah.” At least my septic drain field will be happy.

This bath pillow is a must. It came from the Body Shop years ago and is always ready when I take the plunge. Nearby is a bar of locally made soap. Ahhh.

I never used Herbal Essences (bio-renew) products until now. Thanks to EWG, I now know about Procter & Gamble’s efforts step up and clean up their products. When reading the fine print, not only are the ingredients 87-90% natural origin, P&G partnered with Royal Botanic Gardens, Kew for their endorsement (www.kew.org) and a portion of proceeds support the efforts of this grand historic English garden. Win, win! These products hit US shelves in 2018 but I bought from AMZN. FYI, the fragrance is mild/pleasant too.

Now to the nitty-gritty. As I age, I am always on the hunt for skin moisturizing products that deliver. I have returned buckets to BBB that failed my tests. The products seen here made the cut. The brands were both recommended by my dermatologist, and the specific types match my needs. So far so good. Just remember your coupons if you shop at BBB. I love that store!

First I began with the SA Cream in 2017, then when I faced skin cancer on my right hand this spring, I learned about the Healing Ointment. Now I mix the two…ointment into the SA Cream...great for dry legs, feet, hands. The EO bubbles came from WFM years ago and it is pleasant… with long lasting bubbles.

BEFORE PHOTO: Do you see the weird node between my two knuckles? It came up in early April 2019 and I just thought it was a thorn from the garden. When it failed to heal, I checked with my dermatologist and yes, indeed. The first biopsy revealed skin cancer! GULP! HOW??? I wear garden gloves and attempt slathers of sunscreen, but nope, the doc said, ” this is squamous cell carcinoma from cumulative sun exposure” … from driving the car to whatever else I did from childhood on. Growing up, I never wore sunscreen while horseback riding, swimming, mowing, or the like. And oh, that time I was badly burned when collecting clams during low tide while in Puerto Vallarta in the early ’70’s. Yes. My. Dears. UV rays are cumulative.

DAY AFTER MOHS SURGERY: This is the result of my brilliant surgeon who does nothing but MOHS cancer surgery. I was nearly bonkers by early November when the surgery day finally arrived. How much skin? How much loss of use? How much down time during my wreath/holiday season? I nearly needed anxiety medication. These questions could not be answered until biopsies were examined after each excision at the appointment. Thank angels, the doc removed all affected tissue the first round. After an hour, I was sent home with a bandage. And this is how I learned about the Healing Cream, as the wound was not stitched, just a daily bandage change with Healing Cream for six weeks while the area slowly healed from the edges. Today, I have no loss of use, no pain, just a small scar that will improve over the next year. In closing, let me be an example for readers…see your dermatologist annually for a full body check, and research/WEAR sunscreen. I was lucky this time. Melanoma (the worst skin cancer) will kill us if not discovered early.

The jars of ointment, salves, serums, and lotions will not only improve my overall skin appearance; I already see a difference. My hands appear years younger/smoother than these earlier photos. 😉

So dear followers, when you have time, please visit EWG and see if your current products/cosmetics/home products stand up to environmental scrutiny. Let’s all pay attention and do our part to ease the pressure on our beloved planet.

Since publication I learned about juice BEAUTY (www.juicebeauty.com), an organic fruit stem cell skincare technology that received high ratings. I am trying their mascara, foundation, and dust. Jury’s still out.

Go lightly into our tomorrows.

Are you inspired by this post? Comments are always welcomed. Cheers!

Copyright © 2020 by Diane LaSauce All Rights Reserved

All I want for Christmas

Tags

Christmas, downsizing, garden, home, life, Mindfulness, simplicity

During the month of August in the USA, “Christmas” begins creeping onto retailers’ shelves…yes in August. There are even bits of Halloween and Thanksgiving decor making an appearance, yet the crushing push to consume before year’s end begins. This mentality is also visible in the waistlines of obese Americans…a loss of mindfulness and willingness to run out the clock. Loss and run are both keywords.

This observation causes me to shrink and place invisible blinders on until January… while the current state saddens me to the core. This state of loss, running, consuming, and unrest fuels the growing poverty, drug addiction, and homelessness in America. A condition that oozes across borders, as America, a once highly revered nation, settles into stagnation and violence. Where did humanity hit the rocks? Is it possible to pick up the pieces? Can hopelessness be reversed?

Last week, a neighbor commented on the price of Christmas trees, due to climate change/drought and shortage of trees. I encouraged her to follow her instincts and downsize Christmas. Her children are older, and this could be a teaching moment that could last a lifetime.

Let’s peel back the layers and reach the true meaning of this holiday.

An iron tree…everlasting, small, and holding only my favorite ornaments. I am grateful for the sweet memories each one evokes. 

Every December I look to my gardens for celebration. The Buxus need their annual pruning, and give plenty of material for fresh wreaths. Below are a few photos of this year’s bounty…

Simple and elegant. I so enjoy turning French wire ribbon into lush bows.

A small ‘Provence’ lavender swag made for a friend after creating the wreath seen below. This holiday is a great time to show appreciation.

Isn’t this lovely? Fresh lavender, fragrant, and appreciated by one woman at last market. She plans to hang it in her kitchen.

Back in my kitchen, steaming hot cocoa with a pinch of cinnamon warms me after a cool morning of wreath making outdoors.

An entire head of organic cauliflower was the base for this delicious soup.  Perfect and simple, the recipe may be found in my memoir.

A wee Cornish Game hen roasted beautifully with organic Brussels sprouts.

The only way I cope with this season and the state of our nation is to step away from the crowds and noise, eat simply and mindfully, and give thanks every day for small blessings.

All I really want for Christmas is an open heart, compassion for myself and others, and the ability to remain connected with the present without judgement.

May you put down your devices, take time for breath, and embrace the happy times.

Copyright © 2019 by Diane LaSauce All Rights Reserved