And so it goes…

Tags

blueberry, DIY project, garden, home, home garden, life, wild birds

Spring in central Virginia continues, despite the human condition. Mother Nature always wins. She has run wild since late March delivering freezing 29F temperatures one night then 80F the next week. Wow! My poor peony crop has never seen such dramatic swings. Yet, for the past two weeks, I managed to harvest enough flowers for bouquets to sell at market. Happy customers are unaware of my road of angst traveled to get there.

slowly a peony harvest in 2020

The O’Neal blueberries are another story. The bumblebees did a splendid job of pollinating the flowers early on. Fruit swelled on the stems, yet they too experienced the dramatic temperature swings. My three shrubs are now ten years old. How time flies. Over the years, I experimented in numerous ways on how to deter birds and one nocturnal four-legger from my cash crop.

A few years back I began experimenting with tulle, yes the stuff wedding veils are made of. Standard bird netting is evil and can snag, injure, or kill a wild bird, therefore I NEVER use it. Tulle on the other hand is soft like an angel’s kiss. Notice in this photo the Mylar strips, whirligigs, and even a fake snake on the ground. None really discouraged wildlife.

Last year I applied more tulle, the widest I could find at Joann’s. This was more effective, but made my harvesting job much more difficult, although every time I lifted the tulle, I felt like a bride. 😉 One curious raccoon would get tied up in the edges, and there would be strips of tulle around the ground next morning. NOT good.

2020 Improvements…Since blueberries are part of my landscape, I do not want to build a permanent structure around them. Therefore, I purchased eight eight-foot garden stakes to form a minimal frame to hold the tulle higher and wider than the shrubs. On the tops of the stakes I placed inverted, one-quart PETE containers to protect the tulle. Yesterday, I only spent about an hour installing the stakes and applying the tulle. Tentatively held in place with clothes pins, the tulle remained in place overnight and, fingers crossed, throughout the harvest weeks ahead. Notice the black-ish line on the ground along the tulle’s perimeter…that is spent coffee grounds, collected from one local coffee shop. Last year I discovered that raccoons despise the scent/texture of coffee grounds. The space left under the tulle will hopefully prevent critters from tearing it. Since I spent the part of three March days hand sewing this 11 yards of double-wide tulle, I want to see it last a few season. Yes?  

What do you think of my recent solution?
Gardening is all about evolution.
And patience, and resilience.

Only the cleverest catbird or cardinal will find their way under the tulle to the berries. I don’t mind sharing a few, but since I harvested thirty pounds of berries from these three shrubs in 2019, I will not share many with wildlife.

Regular market customers are already lined up for their share of this blue superfood come June.

Now back to the peony harvest. Overcast skies this week threaten rain on partially opened buds, not quite ready for harvest. Peonies and rain are not the ideal combination for floral bouquets. A giant circus tent would be ideal for protection, but alas that will not happen. And so it goes…

I hope you and yours are well and safe. I enjoy hearing from you, so please take a moment to drop a comment.

Copyright © 2020 by Diane LaSauce All Rights Reserved

what I learned about Keto

Tags

healthy meals, home, Keto, life, sustainable living

Lightly steamed greens, cabbage and a soft boiled egg make a great meal.

Last April I began the Keto diet. Those of you who follow this blog read a few recipes that inspired my journey. I also joined a FB Keto Reset Group, where many of my questions were answered. I did not buy any books, yet found many at the local library.
Initial Keto side effects were minimal, yet noticeable (leg cramps, headache) and both symptoms passed with conscious electrolyte balance using Himalayan salt and sugar elimination.

At first I enjoyed the morning bacon fest (normally I don’t eat much meat) and the grass-fed burger for lunch. I quickly weaned off sugar and carbs. That was a good thing. I lost cravings. That was the best thing. I stopped grazing. That was even better.
I never lost weight, but I lost body fat. Apparently, according to my doc, as we age, our set point changes, therefore I will never weigh what I weighed in my youth. Sigh.

I continued with this expensive experiment when, six months in my body rebelled. I developed constant indigestion and could not look at meat. Since I never had gut issues before, I surmised it was the meat. In addition, the expense was unsustainable, as I always choose grass fed, organic foods. This teaching moment, “listen to your body” spoke volumes. I also confess I quickly tired of the smell of meat in my kitchen. I feared that my range hood would soon drip grease. 😉

gone are the days of a bacon scented kitchen

Therefore, since October I am off Keto, feel much better, with gut issues instantly resolved. I remain off sugar and most carbs. I returned to whole milk (which I use in my tea) and skip the almond milk as it contains so many fillers, is not organic, and making my own was a giant hassle. Organically raised, grass fed cows produce plenty of quality milk and is found even in big box stores here in America.

So this is what I learned from Keto:

Keto broke my sugar habit. Keto freed me of my gluten/carb addiction. Both are huge in themselves, and would make every household happier/healthier.

Let’s face it, refined sugar and carbs are addictive and fattening.

What do I eat now you ask?

For breakfast I have a warmed slice of rosemary ham (TJ’s) and two pan fried organic/free range eggs in butter. I often add as a side, steamed organic kale/green beans or sauteed mushrooms. A large mug of steaming organic Rooibous tea (365) with whole milk fills my tank. If I want a taste of chocolate, TJ’s carries an organic, fair trade 72% chocolate bar that is always present in my pantry. One square sets me straight and satisfies…after all a gal cannot be without her chocolate, right? Sugar is minimal too.

For lunch, I warm either a hot soup using WFM’s organic Imagine® Brand chicken or beef broth (skip the low sodium varieties), green veggies of my choice, a hard boiled egg, and either eat that with a spoon or heat and toss everything into the Vitamix and make a drinkable concoction for on the go. I also found a delicious, grass-fed New Zealand sharp cheddar at TJ’s, that I cut it into chunks and keep in a glass container in the fridge. I can grab a square either as a snack or in addition to my lunch. Good fast food.

great meals are created in my Vitamix. Especially when I am tired of chewing. 😉

For Dinner, I rarely eat “dinner” as I am not hungry so around 5 PM I usually have a chunk of cheddar and a glass of water or a cup of herbal tea, along with my magnesium malate supplement. If for some reason insomnia kicks in later, I rise and have a 1/2 c. of whole milk and off I go to dreamland.

Take away, no not the food kind…but in closing:

• The sugar/carb habit is broken.
• I eat simple, good quality foods, while supporting sustainable, organic farming practices.
• I am satisfied. No cravings.
• I treat myself to chocolate (mentioned above)
• I also occasionally crave a crunch, so I eat TJ’s olive oil potato chips, in very small quantities.
• I also make kale chips at home…just type “kale” into the search bar of this blog.
• The only oils/fats I consume are organic olive and grass-fed butter. Turns out I had an allergic reaction to coconut oil.
• I boycott all imported avocados, as the farming practices are not sustainable and big Ag is robbing water from native people. Just Google this topic.
• Cook at home. Involve the family. Turn off all devices while honoring food.
• Find what green veggies you like and keep them either in the freezer (green beans) or your fridge (kale, veggie tops, fennel, sprouts). Even canned pumpkin makes a great addition to broths/soups/smoothies.
• Nearly one year later, I never think of pasta or bread. I cooked pasta once in December… meh. I have organic quinoa occasionally, but last time I cooked it, it went wanting. The bread isle misses me.
• My brain feels more focused and at my age that is a good thing. 😉
• Stay well hydrated always with pure water only. I installed an RO system at home.
• I use all the Himalayan salt I desire.
• Since oceans are exploited, I do not eat sea salt, and rarely eat any fish. During summer months, I make Solo water (1 t. Himalayan salt>1 pint of water) instead of buying electrolyte water…works great.
• Stay well away from caffeine. That too is highly addictive. My caffeine comes in bits of occasional chocolate and freshly brewed organic matcha.
• Remind yourself that your body is indeed a temple. It will take much abuse, but revels in practice of moderation, purity, and simplicity.

Go well into 2020.

If we are not getting older, we are dead.

It is better to be over the hill than under it.

Copyright©2020 by Diane LaSauce All Rights Reserved

do no harm…

Tags

barnacle infestation, do no harm, ocean contamination, sea turtles

Photo by Richard Segal on Pexels.com

The take away from much research on barnacle infested sea turtles is:

•  everyday boaters should NEVER remove barnacles from infested sea turtles. This action can cause irreparable damage to the sea turtle…even death. There are specific protocols below.
• What we as ordinary folk can do is to lessen overall pollution to our oceans. Usually infested sea turtles already have compromised immune systems. Two blogs back, I reported on ocean health…have you read that?
• Take the time to read the following articles/monographs and share this information with anyone who lives in tropical areas where sea turtles inhabit.

http://www.seaturtleguardian.org/parasites

https://www.blue-world.org/bw/wp-content/uploads/2017/05/NETCET_Standard-protocols-physical-examination-of-stranded-sea-turtles.pdf?fbclid=IwAR2xItTxqGuNRUZ12Z4_ndRL-qI4Pt-aTE9FZO3jy2rpjPQ5iuK3vXIXxJc

WE can all make a difference one household at a time. Have you made a commitment to make positive changes to the way you consume/dispose?

Do no harm…do not squander magnificence. 

Photo by Jeremy Bishop on Pexels.com

For those of you who want to expand your knowledge read this:

https://www.state.gov/key-topics-office-of-marine-conservation/sea-turtles-shrimp-imports-and-section-609/

The power of the word can make a difference. WRITE to your local officials.

Let’s clean up our act

Tags

EWG, garden, health, home, housekeeping, inspiration

During the winter, when most of the garden is quiet, I keep my brain stimulated by turning my attention to my household and the products I use within. Many products are carryovers from habit. Since I make every attempt to live lightly on this earth, I decided in 2018 to look more closely. Yes, I use vinegar, baking soda, and other benign items, yet scrutiny was necessary for other areas. Fortunately, I discovered early on www.ewg.org. Do you know it? Hands down, it helped me rule out many products from kitchen, bath, body, dental, cosmetics, laundry, dishwasher, and window categories. Below are some winners that I tested personally and highly recommend. Many were recommended by my dermatologist, and although they are not all rated A, they are rated higher than most. And as a mature gardener, I must pay more attention to my skin, as you will discover below.

Go ahead, have a look at the products and see if they make sense to you. Do you use them already? Of course, every decision is yours. I just make every effort to respect the earth and reduce my carbon footprint. Furthermore, I will make clear that I do not profit by mentioning any products. This blog is solely intended for education and inspirational purposes.

Finally, a laundry detergent that delivers. My clothes have never been cleaner. Even my garden togs appear like new. I was happy to discover this jug at Walmart after finding a smaller size at Whole Foods Market at a much higher price.

Another fantastic find thanks to EWG. I found this at Whole Foods Market, fell in love with the cleaning power, then found this 45 tablet pack on AMZN for waaay less money. Go figure. Please note, I run my dishwasher at least twice per week, and NEVER rinse anything before loading…rinsing wastes incredible amounts of water folks. Not necessary with this product. No rinsing aids needed either. Glassware, flatware, pots, pans, you name it, all come out sparkling.

OK, now for the bath & body part of this report…

Normally I take five minute showers, but once a year I will splurge and fill the tub with bubbles, hot water, all my body brushes…dim the lighting, play a favorite CD, and off I go to blissville. Once I made an effort to carry the gray water to the yard, but my back later said “nah.” At least my septic drain field will be happy.

This bath pillow is a must. It came from the Body Shop years ago and is always ready when I take the plunge. Nearby is a bar of locally made soap. Ahhh.

I never used Herbal Essences (bio-renew) products until now. Thanks to EWG, I now know about Procter & Gamble’s efforts step up and clean up their products. When reading the fine print, not only are the ingredients 87-90% natural origin, P&G partnered with Royal Botanic Gardens, Kew for their endorsement (www.kew.org) and a portion of proceeds support the efforts of this grand historic English garden. Win, win! These products hit US shelves in 2018 but I bought from AMZN. FYI, the fragrance is mild/pleasant too.

Now to the nitty-gritty. As I age, I am always on the hunt for skin moisturizing products that deliver. I have returned buckets to BBB that failed my tests. The products seen here made the cut. The brands were both recommended by my dermatologist, and the specific types match my needs. So far so good. Just remember your coupons if you shop at BBB. I love that store!

First I began with the SA Cream in 2017, then when I faced skin cancer on my right hand this spring, I learned about the Healing Ointment. Now I mix the two…ointment into the SA Cream...great for dry legs, feet, hands. The EO bubbles came from WFM years ago and it is pleasant… with long lasting bubbles.

BEFORE PHOTO: Do you see the weird node between my two knuckles? It came up in early April 2019 and I just thought it was a thorn from the garden. When it failed to heal, I checked with my dermatologist and yes, indeed. The first biopsy revealed skin cancer! GULP! HOW??? I wear garden gloves and attempt slathers of sunscreen, but nope, the doc said, ” this is squamous cell carcinoma from cumulative sun exposure” … from driving the car to whatever else I did from childhood on. Growing up, I never wore sunscreen while horseback riding, swimming, mowing, or the like. And oh, that time I was badly burned when collecting clams during low tide while in Puerto Vallarta in the early ’70’s. Yes. My. Dears. UV rays are cumulative.

DAY AFTER MOHS SURGERY: This is the result of my brilliant surgeon who does nothing but MOHS cancer surgery. I was nearly bonkers by early November when the surgery day finally arrived. How much skin? How much loss of use? How much down time during my wreath/holiday season? I nearly needed anxiety medication. These questions could not be answered until biopsies were examined after each excision at the appointment. Thank angels, the doc removed all affected tissue the first round. After an hour, I was sent home with a bandage. And this is how I learned about the Healing Cream, as the wound was not stitched, just a daily bandage change with Healing Cream for six weeks while the area slowly healed from the edges. Today, I have no loss of use, no pain, just a small scar that will improve over the next year. In closing, let me be an example for readers…see your dermatologist annually for a full body check, and research/WEAR sunscreen. I was lucky this time. Melanoma (the worst skin cancer) will kill us if not discovered early.

The jars of ointment, salves, serums, and lotions will not only improve my overall skin appearance; I already see a difference. My hands appear years younger/smoother than these earlier photos. 😉

So dear followers, when you have time, please visit EWG and see if your current products/cosmetics/home products stand up to environmental scrutiny. Let’s all pay attention and do our part to ease the pressure on our beloved planet.

Since publication I learned about juice BEAUTY (www.juicebeauty.com), an organic fruit stem cell skincare technology that received high ratings. I am trying their mascara, foundation, and dust. Jury’s still out.

Go lightly into our tomorrows.

Are you inspired by this post? Comments are always welcomed. Cheers!

Copyright © 2020 by Diane LaSauce All Rights Reserved

2020…are we ready?

Tags

2020, goals, inspiration, life, New Year, poetry

Will we run like a rabbit, distracted by technology and devices?

Or will we keep our heads down…I am very familiar with this position…weeding, weeding, weeding.

Or will we pause, breathe, and gather strength for another year of creativity. This summer view is one road over from my home and keeps me grounded.

My 2020 goals will be patience, compassion, and more patience. Have you set goals for the New Year?

Please share your thoughts on 2020 in the comments section.

In closing I share these thoughts:

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.
~Crowfoot

Copyright © 2019 By Diane LaSauce All Rights Reserved

for the love of rock, II

Tags

DIY project, edging, erosion, garden, home garden, Keto, rock, summer garden

Those who follow this blog know how much I love rock, boulders, stones, and pebbles. For nearly twenty years, I have resided on a half-acre in the foothills of of the Blue Ridge, USA.
Back in 2001, I only had one option when shopping for a home. I knew where I wanted to buy, but had no options. The house I bought was a badly neglected, twenty-eight YO fixer-upper. The gardens were non-existent, yet I had to relinquish my farmhouse rental in thirty days. This blog has recorded my ongoing projects, mostly DIY, requiring all of my coping and problem-solving skills.

As mentioned afore, this property is sloped on one end creating many challenges and solutions for erosion control. Over and over. Two steps forward, one step back…for nearly two decades.

Lower patio area prior to major storm erosion. Replaced mulch and rosemary with pea gravel, peonies and rock.

During summer when temps rise quickly, morning chores begin before the neighbor’s rooster calls. As heat and humidity rise, I default indoors for most of the day. YouTube provides hours of informative content regarding gardens, history, and fabulous inspiration. Standing stones are often discussed when visiting the UK, and I took them to heart when arranging found rock on my wee property.
For years, I gathered rock and stone and hauled it home. Concrete paths and stoops were jack-hammered out, replaced with purchased boulders for both front and rear access.

Front boulder at door. All beds in this photo are changed entirely.

Today’s view of house front. See my hanging chad bay window? So glad to have calm in that bed. What do you think of a large planter under the bay filled with ferns?

The front path today…rain runs through it smoothly, leaving the path in tact. My hands and knees are really getting a workout this summer to keep weeds at bay!

I even add pebbles to decorative planters around the property. Tending live container plants is too labor intensive, and I love the look of pebbles. “Rock is forever” is my mantra.

Even wee Carolina wrens love bathing in this shallow saucer, adorned with a stone I carried back from New Mexico.

This is a winter shot of the front bed where I divide the turf from the mulched bed with river pebbles. During the growing season, this divide requires some weeding, but is effective and slows down water during heavy rains.

This was also a wash area every time it rained. So gravel was the answer. One heavy rain since placement confirms its success. Gravel will continue to replace mulch where ever it is appropriate. What took me so long???

Anywhere there is mulch, I tend to stabilize with found rock. Up till now, I usually placed rock flat. NOW, thanks to standing stones inspiration, I am retracing my rock edging. By digging a small trench where the stones lay, I reset them standing. This gives more of an edge, slowing water and keeping mulch in place. Voila!

These beauties did not require much standing, yet do a great job.

Just trenched and upright as of this morning, water will slow down and mulch will remain where I placed it. All these hostas were removed in 2019. Too much sun and they burned. As a trade for digging, one area resident with a shady garden is in heaven. 

One upright stone in the peony bed does a splendid job (combined with others along this sloped bed edge) and slows down rushing water. My own standing stones here at Swallowtail Cottage. 

Along the back foundation bed, a wider swath of pea gravel combines nicely with smaller “standing stones” to slow water. Turf one side, mulch the other.

With an occasional blower sweep along the rocks and a strim from the Grass Hog, mulch remains mulch and turf remains at bay…all being very tidy. You like?

This garden plaque says it all.

As I now sit in my pleasant air conditioned cottage during the hot July afternoon, all aches vanish from the hand and knee weeding/toiling of early this morning. Sharing my garden success with readers and fellow gardeners brings endless pleasure. Are you inspired?

Gardens are for sharing and I hope you enjoyed being a vicarious visitor. Let me know what garden projects you are undertaking.

Keto followers: End of month three and my IF is going great and for longer time. In fact I now go out early AM without eating and do plenty of garden chores before retreating from summer heat. IF has raised the bar for energy levels. WaHooWa!

Have you learned anything today?

Copyright © 2019 by Diane LaSauce All Rights Reserved

give a gardener a cool summer day…

Tags

garden, heirloom daffodils, perennial plants, raised bed gardening, summer garden

and she will take full advantage! Following weeks of high temperatures and dew points, Monday finally delivered a 60F morning high that will remain in place all week. On my garden schedule I had a large project looming and now was the ideal time to toil outdoors. Cooler temps allowed me the stamina to complete today’s chores by 9 AM.

Gardening, I have learned, will make a habitual weather watcher out of us all. Although my favorite time of year to garden is November-March, summer months demand attention. Weeds from all directions attempt to reside on my little half-acre, forcing me to  regularly go on patrol and snuff out (read yank/dig) any unwanted greenery.

In recent years, I became enamoured with the history of heirloom daffodils and bought many bulbs for Swallowtail Cottage. I chose dozens from catalogues and planted them into five unused raised beds. Long ago, I gave up fighting insects and fungal issues when growing veggies in the mid-atlantic region of the eastern US. (Zone 7a)

Just a sampling of my heirloom daffodils. Such a delight after a long winter. Varieties date from 1600-1800. 

This says it all on a summer day at Swallowtail Cottage.

This raised bed hosts both daffodil bulbs and my Wow-zer! Catnip

Thanks to the barista at the local Whole Foods Market, often I collect spent tea and coffee grounds and add to my raised bed soil for the worms…after bulbs were dug. Worms LOVE coffee grounds and I learned that once used, the acidic grounds become neutral.

Neatly turned soil with amendment underneath. What shall I plant next? Perhaps fall lettuce.

Beginning of the 2019 heirloom daffodil harvest. These bulbs quickly multiplied, requiring digging. They will become a cash crop at market this September, and I will continue the tradition of spreading heirloom varieties. If you desire heirlooms in your gardens, contact Old House Gardens and they will mail a catalogue and help in any way.

The drying table in the shed is filled to capacity with daff bulbs. They will reside here for up to a week, then dry soil will be removed, then they will be hung in net bags and held in the cool, dry basement until weighed and sold.

Harvested nepeta waiting for a basement transfer. As I dug the bulbs, the nepeta had to be removed, leaves were hand picked, rinsed, and spun dried. Since the shed is filled with bulbs, the patio table and sweater dryer will be temporary alternative spots for drying.

As I toiled, I could not overlook the stunning bloomers in my gardens. Award Winner Little Lime Hydrangea (Panicle Hydrangea)…planted in March 2018, is already a star. Oakleaf blooms so much earlier that this specimen is eye candy during steamy, hot summer days. As a dwarf variety, this beauty will be welcome for years to come.

Another newbie to my gardens is Tickseed (Coreopsis v. ‘Moonbeam’). Planted in June 2018, this cheerful perennial with its daisy-like lemon yellow flowers, blooms throughout the summer. Fern-like foliage is light and airy. In 1992 this garden gem won Perennial Plant of the Year. And best of all, it attracts pollenators.

Another showstopper this time of year is Joe Pye Weed (Eutrochium purpureum). As soon as the buds begin to open butterflies spend all day nectaring. Talk about a WOW! factor! This herbaceous, late-blooming perennial is native to much of the USA. It is a wildflower and an herb that was used as an herbal remedy to lower fevers and other maladies. It does like wet feet so every morning I empty the dehumidifier water onto its roots.

If readers recall the front path redo a few years back…this photo reveals the challenges I continue to face with this property. I often say if I could get my hands on the guy who graded this place, I would hang him from the utility pole. Alas, the path work stopped the previously mulched path from eroding, yet the pea gravel allows massive weed infestation, requiring hand and knees weed removal. As often as I think on this challenge, (don’t want steps) I will continue to add pea gravel. At least it is a forever stone. Any ideas from readers?

The top of the path joins the wider entrance path, and my happy Morris Buxus, which I continue to adore. The dwarf Nandina were removed (failed to thrive), so remain the Buxus for now. The “hanging chad” bay window continues to dangle, yet I have my eye on a Houzz Corten planter…filled with perennial ferns…I think may be a simple, elegant, easy solution.

Adore my wee Morris boxwood? The two tons of river rock installed in this bed requires even more, as ground settles. My nickname was formerly “Mulch Queen”… now it is “Rock Queen!”

Baby 5 was my perfect companion during this gravel project. She held steadfast, despite my concerns that I would break her.

Last year’s view of house front. See my “hanging chad” bay window? So glad to have calm in that bed now. What do you think of a large planter under the bay filled with ferns?

On another topic: The Eastern Bluebird box with three predator guards and Hardie Plank strips on roof helps protect the nest from four-leggers and heat. I rarely have summer nesting Bluebirds, yet this year this box is in high demand.

Tired of losing wee toads to the window well, I added screen until I can imagine a better solution.

Summer Daze!

So goes the month of July 2019.

May August be kind.

Disclaimer: This blog is intended for both educational and inspirational purposes. Author receives no compensation for mentioning brands or businesses.

Copyright © 2019 by Diane LaSauce All Rights Reserved

 

Kale, the ultimate chip

Tags

easy recipes, food, health, kale, Keto

BEFORE you scrunch up your nose and read elsewhere, I invite readers to indulge. This time of year, field grown kale is abundant at our farmer’s market. What you see here is ONE bunch, putting to shame the pale kale offered at area stores. Storage tip: when I return home from the market, I slice the kale stem ends off a bit, stand the bunch in a bowl of water, and store in the fridge until I get around to using the leaves. There the leaves perk up and are ready for any recipe. Today I chose kale chips.

When I cannot eat anymore steamed kale, I turn to kale chips. Easy peasy. Just rinse the kale, shake off any water, remove spines, tear leaves into pieces, place into a large bowl, sprinkle with organic olive oil and Himalayan pink salt, and bake on parchment covered sheet pans…350F for 10-12 minutes (I use convection).

Remove sheet pans from oven and slide toasted kale leaves into a large bowl (just lift the paper and form into a V). Immediately sprinkle kale chips with a healthy dose of nutritional yeast while they remain hot. Let cool. Continue batches. FYI: nutritional yeast packs a punch of B vitamins and adds a pleasant cheesy flavor.

Voila! A handsome batch of kale chips. Munch as they are; add to salads, or sprinkle over omelets. Keep chips covered (I store them in a cool oven). Eat within a few days…or minutes depending on who is home. 😉

As readers may remember from my last post, the end of April, I began the Keto diet. This is a keto friendly recipe and a healthy way to consume the powerhouse Kale.

Have I convinced readers to try this simple recipe?

Bon Appetit!

Copyright © 2019 by Diane LaSauce All Rights Reserved

she’s baaaack!

Tags

garden, home, home projects, life, Virginia spring flowers

I rallied. I overcame February and March influenza and pneumonia. OK! Enough!

As I convalesced and resigned myself to bed, my Smart Sony TV and YouTube became my go-to sanity. Thank heavens for channels which transported my weary body to the great gardens of Italy, England, and France, all hosted by Monty Don. Amazing Places on our Planet is another channel that convinced me I had become an angel, riding the back of a drone across continents. Brilliant videos! One can fulfill their bucket list on YouTube. Why spend one’s life in airports, lines, and crowed aircraft when in just a few clicks, one can visit the most beautiful places on our planet from the privacy of one’s bedroom? One day there will be smell-a-vision and I will be complete.

This month Swallowtail Cottage emerged with lush blooms, smothered weeds, departed needy plants, and as of yesterday eight tons of brown gravel that refreshed a tired driveway and paths. All events lifted my spirits to a new level of optimism regarding home ownership. Mother Nature missed my gardens with late frosts which ruin buds and spoil the essence of spring. I am awash with spring’s glory!

These tulips are new to my gardens. They are a rare heirloom which multiply! I lost most, but these seem to be happy.

The snowflake viburnum are awash in blooms. These three shrubs are sixteen years old! Peonies (on right) are chest high and loaded with buds!

The bridal wreath spirea is now lush with subtle fragrance. Brides order my Key Lime Pies, not my spirea!

This lone Lily-flowering Ballerina tulip is simply magnificent. I moved others and they vanished. I celebrate this single specimen the entire week it blooms. Planted in 2003… one of 16 bulbs from a cheap-o bag from Sam’s. Go figure!

Now, I admit from January-March I hauled/applied one hundred bags of pine bark mulch to all the deep shrub borders. The pine needle mulch experiment was a total bust allowing every rogue weed to propagate here. In January, one helper and I spent three hours on hands and knees ridding one peony bed of invasive Angelina Stonecrop (Sedum rupestre ‘Angelina’). It became very unhappy with all the rain 2018 delivered and soon turned a lovely, moldy, black patch!

If one gardens in Arizona or CA, perhaps Angelina Stonecrop would thrive. Not so in central VA.

Live and learn.

---

The heirloom peonies are now chest high and loaded with buds. During May I will deliver many bouquets to market to my ever loving customers!

The Fire Power nandinas, installed in the front bed behind the Morris buxus, were also a total bust.

Just lovely, eh? $250 worth of plant material lost. Fire Power Nandina, a total waste of time in Zone 7a.

They came from the nursery infested with an “insect they had never seen.” Nor had I. The first season I was forced to apply an systemic insecticide. Then the second year, the leaves were riddled with what the nursery identified as “fungal issues” and advised me to treat them again this season. OUT I SAY! I have no tolerance for needy plant material!  The owner of the nursery sent out a plantsman who removed all the nandinas (at no charge) and will give me a 25% discount when I decide what to plant in that space. Right now, I enjoy the minimal front bed. The bay window still appears to be a hanging chad, but for now new plant material will wait. Perhaps a 7′ wide planter under the bay filled with fern will be splendid. Wild ferns are popping up in the pebbles, so perhaps they can be convinced to live in a more civilized planter. What do you think?

Now that I hopefully wowed you, I will go to the nuts and bolts.

Fresh gravel. Future projects…

Tabula Rasa or Latin for “blank slate.” Nothing like a fresh coat of gravel to perk up spring! Carport project still great and serving Auto and moi well.

Long shot of drive. Leylands on the left are becoming a royal pain…too large and too expensive to maintain. Some Leylands are dying out on this row, with will require many dollars to remove and replace with additional privacy fence…LATER!! Notice the “Green Giant” arborvitae on the right, planted in 12/16. I have high hopes for this plant. Fast growing, heavenly scent, and great for privacy.

Now doesn’t the front path look nice and tidy! The wee Morris buxus (dwarf boxwood) are like pets that I pat every time I stroll by. And by the way, I do not fertilize my turf. The perfect conditions during spring create a lushness beyond words.

Today’s view of house front. Notice my hanging chad bay window? So glad to have calm in that bed. What do you think of a large planter under the bay filled with ferns?

I should name this photo “naked gardening!” Need more river pebbles and that planter, gushing with ferns…yes?

Any hew, I am up and making things happen around here. I still relax with YouTube daily. And I failed to mention…I gave up sugar and refined carbs…going Keto this month and one week in, I feel good and body fat appears to be melting away. No longer guilty about eating bacon, butter, and meat. My market neighbor this season is a sustainable farmer who raises heritage beef, pigs, and chickens. Check out his web site…www.harmonyhillfarm.net  to learn more about sustainable farming.

Living well and upright. 😉

Now back to my Spring 2019 Honey Do List:

Replace RO system, pump septic tank, level boulder at back door, replace 8 casement windows! Time for the sale sign?

Love to hear from you. Drop me a line in the comments section. Happy Spring!

 

Copyright © 2019 by Diane LaSauce All Rights Reserved

for the love of rock

Tags

containers, garden, moss, rock, water conservation

Garden containers are available in all sizes, shapes, and colors. Over the years, I selected a few for my half-acre gardens in Central Virginia. This is one of a pair, color changed with deck stain. Many plants were tried, yet last year I decided to forgo needy plant material and go with pebbles of various sizes, shapes, and colors.

I confess…I love rock and have shoved handsome specimens into suitcases while traveling in Canada, Wyoming (that one first went into my saddlebag), New Mexico, and Massachusetts. I also enjoy garden containers, and now marry the two for a handsome result.

I am bewitched by rock, pebbles, and stones. They are everlasting, visually appealing, and oh so sensuous.

Moss finds its way around stones.

And moss finds its way between ground stones and one metal mat outside the garden shed. If I stood outside long enough, moss would grow between my toes,  I digress.

An especially old container from Mexico now appears to be holding eggs.

The sister container from Mexico, decades old, survives with only one small repair. Mostly filled with pine bark mulch, topped with pebbles, I adore the ease and quiet beauty during all seasons. Notice how the granite salvage nearly vanishes into the mulched ground. While there is plenty of plant material in the surrounding herbaceous borders, containers become sculpture.

Perhaps a bit busy, this terrace garden just outside my kitchen door provides tasty herbs for pestos, remains stable, while the quiet containers add interest. The vintage wire basket from a Charleston, SC garden, was just the right size to add a bit of whimsy to the larger shapely container.

This contemporary planter was a gift from Crescent Gardens. Surprisingly lightweight, it found a home on my lower patio, where I enjoy its shape and uncluttered appearance.

Although merely a clay saucer, this container provides one Carolina Wren with endless bathing opportunities throughout these steamy August days, and this ritual brings continual visual delight to moi.

I  hope that your summer delivers moments of visual delight.
Too often, these moments are small and fleeting, yet are forever memorable.

Copyright © 2018 by Diane LaSauce All Rights Reserved