the journey continues

Tags

belly fat, healthy aging, home, Keto, leaky gut, Lectin free recipes, pain management

Last post, I blogged about my learning curve regarding aging and pain. Since then I found few recipes online that are lectin-free. I surmise that the Keto craze prevails among the masses.

One thing I did do was carry a copy of lectin-free foods (link is in my last post) and below are some snaps of my quick, easy, fast lectin-free meals. If you are interested in the topic of leaky gut syndrome, follow along. Even if you are from Keto Land, you may learn something.

One skillet meal: Since I cook for one, this example I consume at 2 PM and vary the contents. Contents: Quorn sautéed with organic veggie broth, romaine, Red Garnet sweet potato (pre-baked) and topped with goat cheese, avocado, and aminos. I roast 2-3 Red Garnets ahead of time and keep in the fridge sans skins. One skillet-toasted almond tortilla is always a side for crunch. For dessert I have a piece of organic, fair trade dark chocolate.

If you have not tried Red Garnet sweet potatoes, you are missing out. This variety is the only one I consume. Found at WF and always organic, this potato is so sweet and tender, it needs nothing else. Just roast the scrubbed potatoes on a sheet pan until baby-bottom tender…about 40 minutes at 375F.

In this dish, I have Quorn on the bottom, a large handful of organic cole slaw mix, sliced fennel and radishes that were steamed until tender. Then topped with sweet potato, avocado, goat cheese, and hemp seeds if you like them.

This was a breakfast: Two scrambled organic/free range eggs, sweet potato, pistachio and macadamia nuts, artichoke hearts, and one toasted almond flour tortilla. Not pictured is half-cup of organic blueberries topped with 2 T. of heavy cream. My favorite morning beverage is double-strength organic Rooibos tea with a splash of organic 1/2 & 1/2.

Breakfast always includes two eggs. Thanks to all the hard-working chickens out there. Sometimes I have a wee slice of organic/free range chicken thigh that I roast and shred like pulled pork. Roast the chicken with herbs and spices of choice…I like cumin and chile powder. Perhaps a grab of nuts, and frequently an opened capsule of Host Defense Mushrooms, Comprehensive Immune Support by Fungi Perfecti, LLC. top the eggs.

I am happy to report that this way of eating is melting belly fat. Less weight on my cranky hips is always a good thing. Yes? And I always end my shower with cold water. Ah, refreshing.

Some readers may wonder why I do not mention fish. On occasion I do eat boiled, wild caught shrimp, but rarely. Deeply distressed about the state of our planet’s oceans, I sadly consider oceans a cesspool, filling daily with human contaminates. Perhaps in the highlands of Scotland, the rivers run pure and the wild-caught fish are pristine. Alas. I do drink The Botanist gin. 😉

As I continue my life’s journey, I research and remain curious. One thing both my health care team and I agree on is: I want to continue my life doing the things that I love. Caring for my gardens, where I host toads, skinks, and wild birds, nurturing my creativity, and remaining independent all remain paramount.

Good Read: The End of Alzheimer’s Program ~ the first protocol to Enhance Cognition and Reverse Decline AT ANY AGE. By Dale E. Bredesen, MD.

Has this blog post inspired you? Can you relate? Please let me know in the comments section.

Keep well and safe.

Copyright 2021 by Diane LaSauce All Rights Reserved

My food journey

Tags

aging, belly fat, Lectin, lifestyle, pain management, Plant based diet, Quorn, weight gain, Wim Hof

Aging throws many curve balls.

During the past year, I never worked harder. Keeping up with doubled online baking orders, last September my body baulked. My hip sockets froze. Some days I could hardly walk! For a very active senior, gardener AND baker, this was not the scenario I planned.

Last November, I began my fact-finding journey by seeing spine and hip specialists, had injections, x-rays, ablations, months of deep tissue massage, tried topicals, CBD, and of late, an MRI, yet to date no medical intervention helped. Nada!!!
Living with chronic pain is exhausting and frustrating, especially when the medical profession is of no help…”all the King’s horses…” Pain Management prescribed a muscle relaxer RX that rendered me stupid. Acupuncture was short lived, as Medicare does not cover such treatments. I felt like I had run out of options!

Still the gardens required weeding, weekly mowing, and with a summer drought/heat/humidity from hell, dragging the hose around to new plant material was frequently required.

As a frequent YouTube follower, I discovered only last week, a crazy/passionate guy named Wim Hof. Since traditional docs kept mentioning inflammation, I did further research on Hof. I took his free mini course and began daily deep breathing exercises when I woke, braved the cold shower. YES, A COLD SHOWER!!!!

See his link here: https://www.wimhofmethod.com/free-mini-class

I admit I found the deep breathing a snap, but the thought of the cold shower was daunting. As Nike says, “just to it.” After merely three days, I no longer take hot showers! Only two minutes in the cold, while lathering up, I find my body warming up! And when I step out of the shower, NO pain! Yes, crazy Hof may have ended my suffering.

As I continue my research on pain management, I found yet another topic on YouTube describing leaky gut. At my ripe old age, I presume that I have it. Stubborn belly fat and weight gain convince me, despite an active lifestyle.
I checked out three library books on the topic, and began a new way of eating. I printed out the free list of lectin free foods (https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf), gave away all gluten/lectin containing foods, and will let you know what happens. I also began intermittent fasting three months ago and eat at 8 AM and 2 PM. I dont miss the snacks or three meals. Of course the new diet permits chocolate…72%, and Trader Joe’s has the perfect bar…organic, Fair Trade, and 72%.
SIDEBAR: I find Gundry’s podcasts oh-so-slow and too much like an infomercial. His books cause me to glaze over, so skimming is the way to glean the info I am seeking. I will continue to look for lectin-free recipes online. OR I will post my creations here on this blog.

The following photos show a few of my new food finds at Whole Foods, Trader Joe’s and Kroger. Quorn Meatless Grounds are also sold at Kroger. * See note below.

Quorn…who would have guessed? From the UK, found at WF and Kroger, and a great substitute for meat made from mushrooms and egg whites. BEWARE: not all the Quorn products are clean… all others I checked contain SUGAR and other non-desirable additives. Always READ LABELS! I also found decent almond tortillas at Trader Joe’s. Just blister them in a carbon steel pan on low heat. Great substitute for traditional “toast.”

Organic hemp seeds from Trader Joe’s…lightly toasted, yummy on just about anything, but made me queasy. The new coconut aminos in BBQ flavor add good flavor to some bland foods.

Lazy moi, WF sells organic coleslaw, raw or steamed…good fast gut food.

Modest first gut healthy meal…sliced green banana, organic radish, almond tortilla, Quorn Meatless Grounds sauteed with good quality, organic olive oil, a splash of Imagine organic veggie broth, and WF slaw is a one pan meal (cover the pan for three minutes and slaw will steam, and grated fresh ginger… topped with goat cheese, coconut aminos, another splash of olive oil, and toasted hemp seed. Voila!

So readers, let me know what you think of my food revelation?
I will keep you updated on my progress. Please share in the comments section and kindly share any links.

Please stay safe, get vaccinated, and wear a mask.

PS: as always, I am never compensated for mentioning items or links. Just want to share knowledge.

Copyright 2021 by Diane LaSauce All Rights Reserved

If you are climbing the walls…

Tags

dust, home, home ownership, HVAC, winter chores

vacuum them.

Spending so much time indoors this winter, I began noticing billions of dust particles flying around when I made the bed, dressed, or ran the blow dryer. Streaming morning sunlight highlighted these particles and I thought, if I am seeing all this, what am I breathing? On one particular sunny afternoon, as sunlight washed a wall, I noticed dust clinging to the paint! OMG!

Therefore, I have an new appreciation for dust. Or rather a highly developed loathing of dust.

Yes, I use high-count cotton sheets, but I frequently vacuum the fitted sheet while the bed is airing following a night’s sleep…but not every day. Heavy velvet draperies hang at both windows too, you know the “puddle-type” so popular in the ’90’s? Those I consider “self cleaning” just by drawing them open and closed every day…but where does that dust go? Answer, somewhere else in the room. Ok, I have three wool blankets on the bed too, that I often shake outdoors. But still, dust particles dance like fairies.

Years ago I added a whole-house electronic UV air filter to the HVAC attic air handler. The only time it was chocked full was the year I baked twenty loaves of market bread per week. When that experiment ended, I swore the particles came from R35 cellulose attic insulation. That stuff may be a great insulator, but I cringe every time the AC tech goes up for bi-annual inspections. Could those cellulose particles be trickling down the returns? I considered pricey room air filters, but decided I did not want to own another appliance nor wanted the noise/lights associated with it. So it goes.

Since my current HVAC unit is twelve years old, I bit the bullet and have a SEER 14 unit arriving on March 6th, with all the bells and whistles. Parts of the old attic air handler date back to 1995, so it is time. Pain-in-the-wallet time. But when all is done, will my resident air particles vanish? Will they be sucked into the new electronic air filter? The technician assures me that the updated unit “will make a big difference.” He also plans to address a few other issues created by the original company, like poorly placed flex lines. If I have dust now, how much will I have after having three techs wallowing in my attic’s cellulose for eight hours? Geeze!

Meanwhile, spring is attempting to arrive in Virginia. The ice and snow are nearly melted in the gardens. Temps reached 70F this week for one day. I pulled a few pernicious weeds/grasses yesterday, and discovered what little stamina I have. Is this an age thing, or has the past year subtly taken a toll on my body, mind, spirit?? Gosh, the new Pegan Diet is tempting. Will it fix all my aliments? Will it restore my energy of youth? With every new year, I have plans for the garden…updates, edits, new plantings and all this takes strength, agility, and determination. I have plenty of the latter.

If any of you have thoughts on any of these topics, do share in the comments section. After all, “we are in this life together.”

A question for readers: Do any of you own a robotic lawn mower? The thought of not walking behind my old Toro in summer heat/humidity is really attractive. I looked at what Home Depot is selling, and one can be had for $900. Laying the guideline is the biggest hurdle. Any advice?

Well readers, I am off perhaps to run the vacuum, which by the way has a HEPA filter. 😉

Take care and stay safe. We are not out of the woods yet.

Copyright 2021 by Diane LaSauce All Rights Reserved

there is no place like home…

Tags

2020, blogging, Charlottesville City Market, farmer's market, Pandemic

Since March of this year, all life as before changed. Home became more of a sanctuary than ever before.

Typically, I sparsely listen national news, and I continued my usual routine sans mask or gloves. Then, as I prepared for another year of our farmer’s market, I quickly noticed that store shelves were bare…supplies were naught. Flour was no where to be found. WHAT??

By April, the drama unfolded as our market morphed into an online pre-order, pre-pay, drive through venue. I froze and let two weeks of market commence before I snapped to and opened the required accounts to participate.

Then the bizarre happened. Small production turned into huge…the community discovered my products and ordered in mass. I nearly had a stroke the first week, as orders poured in. I must produce and keep up! I must scramble for common supplies! Yes, MOI. Little old MOI!! A One-Woman operation since 2000! Click, Click, Click…people love shopping online.

Apparently, my foods/flowers became a source of comfort for hundreds. Revenue doubled. When I was able to find canning jars, I produced numerous batches of jams and chutneys. What became a rage in the fall was my Hot Fudge Sauce…women reported that they were simply opening the jar and eating straight away with a spoon. Forget warming it. At least stress eating is healthier at the farmer’s market.

One would not think that buttermilk biscuits, pimento cheese, and blueberry scones would be in high demand week after week. Nor would seasonal jams and preserves vanish immediately upon offer. Pestos sold through the seasons, as did the peonies during May. I could go on, but alas, this is a short blog this first day of winter.

There was a grand hunger.

Families loaded the kids and dogs (and one cat) into their automobiles and through the Saturday market they drove, trunks open, ready to receive local wares. I quickly surmised that this was an excuse for a family outing from the safety of their cars. Everyone was on their best behavior.

I entertained myself by counting the number of whisper-quiet Teslas that drove through. Affluent residents abound in this town, and we local producers are grateful. Oh, so grateful. This mutual support kept us all sane.

Then the summer wore on into fall.

Needless to say, I was so busy keeping up, I did not photograph any of these weekly happenings.

“Make hay while the sun shines” became my mantra. Normally I stop market the end of October, but this year sales revenue never slowed, so I rode the wave until December 19th.

As I blog today for the first time in months, I sit exhausted at the keyboard. Yesterday, I spent another five hours in the kitchen preparing the last orders before Christmas. I see that WordPress has changed its blogging format and I haven’t a clue how to insert photographs. So this will be an image-less blog, except for my descriptions.

And it may be my last blog if I cannot figure out the madness of WordPress’ engineers. Don’t fix things if they are not broken! Guess they have too much time on their hands. Meanwhile…

The best thoughts I can muster now are:

“There is a fine line between order and chaos”
and
all life is temporary.

I choose to think this too shall pass and we will emerge as the butterfly, more beautiful than the caterpillar and able to fly.

So readers, how have you spent the last few months of 2020?
Do share in the comments section.

Copyright 2020 by Diane LaSauce All Rights Reserved

And so it goes…

Tags

blueberry, DIY project, garden, home, home garden, life, wild birds

Spring in central Virginia continues, despite the human condition. Mother Nature always wins. She has run wild since late March delivering freezing 29F temperatures one night then 80F the next week. Wow! My poor peony crop has never seen such dramatic swings. Yet, for the past two weeks, I managed to harvest enough flowers for bouquets to sell at market. Happy customers are unaware of my road of angst traveled to get there.

slowly a peony harvest in 2020

The O’Neal blueberries are another story. The bumblebees did a splendid job of pollinating the flowers early on. Fruit swelled on the stems, yet they too experienced the dramatic temperature swings. My three shrubs are now ten years old. How time flies. Over the years, I experimented in numerous ways on how to deter birds and one nocturnal four-legger from my cash crop.

A few years back I began experimenting with tulle, yes the stuff wedding veils are made of. Standard bird netting is evil and can snag, injure, or kill a wild bird, therefore I NEVER use it. Tulle on the other hand is soft like an angel’s kiss. Notice in this photo the Mylar strips, whirligigs, and even a fake snake on the ground. None really discouraged wildlife.

Last year I applied more tulle, the widest I could find at Joann’s. This was more effective, but made my harvesting job much more difficult, although every time I lifted the tulle, I felt like a bride. 😉 One curious raccoon would get tied up in the edges, and there would be strips of tulle around the ground next morning. NOT good.

2020 Improvements…Since blueberries are part of my landscape, I do not want to build a permanent structure around them. Therefore, I purchased eight eight-foot garden stakes to form a minimal frame to hold the tulle higher and wider than the shrubs. On the tops of the stakes I placed inverted, one-quart PETE containers to protect the tulle. Yesterday, I only spent about an hour installing the stakes and applying the tulle. Tentatively held in place with clothes pins, the tulle remained in place overnight and, fingers crossed, throughout the harvest weeks ahead. Notice the black-ish line on the ground along the tulle’s perimeter…that is spent coffee grounds, collected from one local coffee shop. Last year I discovered that raccoons despise the scent/texture of coffee grounds. The space left under the tulle will hopefully prevent critters from tearing it. Since I spent the part of three March days hand sewing this 11 yards of double-wide tulle, I want to see it last a few season. Yes?  

What do you think of my recent solution?
Gardening is all about evolution.
And patience, and resilience.

Only the cleverest catbird or cardinal will find their way under the tulle to the berries. I don’t mind sharing a few, but since I harvested thirty pounds of berries from these three shrubs in 2019, I will not share many with wildlife.

Regular market customers are already lined up for their share of this blue superfood come June.

Now back to the peony harvest. Overcast skies this week threaten rain on partially opened buds, not quite ready for harvest. Peonies and rain are not the ideal combination for floral bouquets. A giant circus tent would be ideal for protection, but alas that will not happen. And so it goes…

I hope you and yours are well and safe. I enjoy hearing from you, so please take a moment to drop a comment.

Copyright © 2020 by Diane LaSauce All Rights Reserved

what I learned about Keto

Tags

healthy meals, home, Keto, life, sustainable living

Lightly steamed greens, cabbage and a soft boiled egg make a great meal.

Last April I began the Keto diet. Those of you who follow this blog read a few recipes that inspired my journey. I also joined a FB Keto Reset Group, where many of my questions were answered. I did not buy any books, yet found many at the local library.
Initial Keto side effects were minimal, yet noticeable (leg cramps, headache) and both symptoms passed with conscious electrolyte balance using Himalayan salt and sugar elimination.

At first I enjoyed the morning bacon fest (normally I don’t eat much meat) and the grass-fed burger for lunch. I quickly weaned off sugar and carbs. That was a good thing. I lost cravings. That was the best thing. I stopped grazing. That was even better.
I never lost weight, but I lost body fat. Apparently, according to my doc, as we age, our set point changes, therefore I will never weigh what I weighed in my youth. Sigh.

I continued with this expensive experiment when, six months in my body rebelled. I developed constant indigestion and could not look at meat. Since I never had gut issues before, I surmised it was the meat. In addition, the expense was unsustainable, as I always choose grass fed, organic foods. This teaching moment, “listen to your body” spoke volumes. I also confess I quickly tired of the smell of meat in my kitchen. I feared that my range hood would soon drip grease. 😉

gone are the days of a bacon scented kitchen

Therefore, since October I am off Keto, feel much better, with gut issues instantly resolved. I remain off sugar and most carbs. I returned to whole milk (which I use in my tea) and skip the almond milk as it contains so many fillers, is not organic, and making my own was a giant hassle. Organically raised, grass fed cows produce plenty of quality milk and is found even in big box stores here in America.

So this is what I learned from Keto:

Keto broke my sugar habit. Keto freed me of my gluten/carb addiction. Both are huge in themselves, and would make every household happier/healthier.

Let’s face it, refined sugar and carbs are addictive and fattening.

What do I eat now you ask?

For breakfast I have a warmed slice of rosemary ham (TJ’s) and two pan fried organic/free range eggs in butter. I often add as a side, steamed organic kale/green beans or sauteed mushrooms. A large mug of steaming organic Rooibous tea (365) with whole milk fills my tank. If I want a taste of chocolate, TJ’s carries an organic, fair trade 72% chocolate bar that is always present in my pantry. One square sets me straight and satisfies…after all a gal cannot be without her chocolate, right? Sugar is minimal too.

For lunch, I warm either a hot soup using WFM’s organic Imagine® Brand chicken or beef broth (skip the low sodium varieties), green veggies of my choice, a hard boiled egg, and either eat that with a spoon or heat and toss everything into the Vitamix and make a drinkable concoction for on the go. I also found a delicious, grass-fed New Zealand sharp cheddar at TJ’s, that I cut it into chunks and keep in a glass container in the fridge. I can grab a square either as a snack or in addition to my lunch. Good fast food.

great meals are created in my Vitamix. Especially when I am tired of chewing. 😉

For Dinner, I rarely eat “dinner” as I am not hungry so around 5 PM I usually have a chunk of cheddar and a glass of water or a cup of herbal tea, along with my magnesium malate supplement. If for some reason insomnia kicks in later, I rise and have a 1/2 c. of whole milk and off I go to dreamland.

Take away, no not the food kind…but in closing:

• The sugar/carb habit is broken.
• I eat simple, good quality foods, while supporting sustainable, organic farming practices.
• I am satisfied. No cravings.
• I treat myself to chocolate (mentioned above)
• I also occasionally crave a crunch, so I eat TJ’s olive oil potato chips, in very small quantities.
• I also make kale chips at home…just type “kale” into the search bar of this blog.
• The only oils/fats I consume are organic olive and grass-fed butter. Turns out I had an allergic reaction to coconut oil.
• I boycott all imported avocados, as the farming practices are not sustainable and big Ag is robbing water from native people. Just Google this topic.
• Cook at home. Involve the family. Turn off all devices while honoring food.
• Find what green veggies you like and keep them either in the freezer (green beans) or your fridge (kale, veggie tops, fennel, sprouts). Even canned pumpkin makes a great addition to broths/soups/smoothies.
• Nearly one year later, I never think of pasta or bread. I cooked pasta once in December… meh. I have organic quinoa occasionally, but last time I cooked it, it went wanting. The bread isle misses me.
• My brain feels more focused and at my age that is a good thing. 😉
• Stay well hydrated always with pure water only. I installed an RO system at home.
• I use all the Himalayan salt I desire.
• Since oceans are exploited, I do not eat sea salt, and rarely eat any fish. During summer months, I make Solo water (1 t. Himalayan salt>1 pint of water) instead of buying electrolyte water…works great.
• Stay well away from caffeine. That too is highly addictive. My caffeine comes in bits of occasional chocolate and freshly brewed organic matcha.
• Remind yourself that your body is indeed a temple. It will take much abuse, but revels in practice of moderation, purity, and simplicity.

Go well into 2020.

If we are not getting older, we are dead.

It is better to be over the hill than under it.

Copyright©2020 by Diane LaSauce All Rights Reserved

do no harm…

Tags

barnacle infestation, do no harm, ocean contamination, sea turtles

Photo by Richard Segal on Pexels.com

The take away from much research on barnacle infested sea turtles is:

•  everyday boaters should NEVER remove barnacles from infested sea turtles. This action can cause irreparable damage to the sea turtle…even death. There are specific protocols below.
• What we as ordinary folk can do is to lessen overall pollution to our oceans. Usually infested sea turtles already have compromised immune systems. Two blogs back, I reported on ocean health…have you read that?
• Take the time to read the following articles/monographs and share this information with anyone who lives in tropical areas where sea turtles inhabit.

http://www.seaturtleguardian.org/parasites

https://www.blue-world.org/bw/wp-content/uploads/2017/05/NETCET_Standard-protocols-physical-examination-of-stranded-sea-turtles.pdf?fbclid=IwAR2xItTxqGuNRUZ12Z4_ndRL-qI4Pt-aTE9FZO3jy2rpjPQ5iuK3vXIXxJc

WE can all make a difference one household at a time. Have you made a commitment to make positive changes to the way you consume/dispose?

Do no harm…do not squander magnificence. 

Photo by Jeremy Bishop on Pexels.com

For those of you who want to expand your knowledge read this:

https://www.state.gov/key-topics-office-of-marine-conservation/sea-turtles-shrimp-imports-and-section-609/

The power of the word can make a difference. WRITE to your local officials.

Let’s clean up our act

Tags

EWG, garden, health, home, housekeeping, inspiration

During the winter, when most of the garden is quiet, I keep my brain stimulated by turning my attention to my household and the products I use within. Many products are carryovers from habit. Since I make every attempt to live lightly on this earth, I decided in 2018 to look more closely. Yes, I use vinegar, baking soda, and other benign items, yet scrutiny was necessary for other areas. Fortunately, I discovered early on www.ewg.org. Do you know it? Hands down, it helped me rule out many products from kitchen, bath, body, dental, cosmetics, laundry, dishwasher, and window categories. Below are some winners that I tested personally and highly recommend. Many were recommended by my dermatologist, and although they are not all rated A, they are rated higher than most. And as a mature gardener, I must pay more attention to my skin, as you will discover below.

Go ahead, have a look at the products and see if they make sense to you. Do you use them already? Of course, every decision is yours. I just make every effort to respect the earth and reduce my carbon footprint. Furthermore, I will make clear that I do not profit by mentioning any products. This blog is solely intended for education and inspirational purposes.

Finally, a laundry detergent that delivers. My clothes have never been cleaner. Even my garden togs appear like new. I was happy to discover this jug at Walmart after finding a smaller size at Whole Foods Market at a much higher price.

Another fantastic find thanks to EWG. I found this at Whole Foods Market, fell in love with the cleaning power, then found this 45 tablet pack on AMZN for waaay less money. Go figure. Please note, I run my dishwasher at least twice per week, and NEVER rinse anything before loading…rinsing wastes incredible amounts of water folks. Not necessary with this product. No rinsing aids needed either. Glassware, flatware, pots, pans, you name it, all come out sparkling.

OK, now for the bath & body part of this report…

Normally I take five minute showers, but once a year I will splurge and fill the tub with bubbles, hot water, all my body brushes…dim the lighting, play a favorite CD, and off I go to blissville. Once I made an effort to carry the gray water to the yard, but my back later said “nah.” At least my septic drain field will be happy.

This bath pillow is a must. It came from the Body Shop years ago and is always ready when I take the plunge. Nearby is a bar of locally made soap. Ahhh.

I never used Herbal Essences (bio-renew) products until now. Thanks to EWG, I now know about Procter & Gamble’s efforts step up and clean up their products. When reading the fine print, not only are the ingredients 87-90% natural origin, P&G partnered with Royal Botanic Gardens, Kew for their endorsement (www.kew.org) and a portion of proceeds support the efforts of this grand historic English garden. Win, win! These products hit US shelves in 2018 but I bought from AMZN. FYI, the fragrance is mild/pleasant too.

Now to the nitty-gritty. As I age, I am always on the hunt for skin moisturizing products that deliver. I have returned buckets to BBB that failed my tests. The products seen here made the cut. The brands were both recommended by my dermatologist, and the specific types match my needs. So far so good. Just remember your coupons if you shop at BBB. I love that store!

First I began with the SA Cream in 2017, then when I faced skin cancer on my right hand this spring, I learned about the Healing Ointment. Now I mix the two…ointment into the SA Cream...great for dry legs, feet, hands. The EO bubbles came from WFM years ago and it is pleasant… with long lasting bubbles.

BEFORE PHOTO: Do you see the weird node between my two knuckles? It came up in early April 2019 and I just thought it was a thorn from the garden. When it failed to heal, I checked with my dermatologist and yes, indeed. The first biopsy revealed skin cancer! GULP! HOW??? I wear garden gloves and attempt slathers of sunscreen, but nope, the doc said, ” this is squamous cell carcinoma from cumulative sun exposure” … from driving the car to whatever else I did from childhood on. Growing up, I never wore sunscreen while horseback riding, swimming, mowing, or the like. And oh, that time I was badly burned when collecting clams during low tide while in Puerto Vallarta in the early ’70’s. Yes. My. Dears. UV rays are cumulative.

DAY AFTER MOHS SURGERY: This is the result of my brilliant surgeon who does nothing but MOHS cancer surgery. I was nearly bonkers by early November when the surgery day finally arrived. How much skin? How much loss of use? How much down time during my wreath/holiday season? I nearly needed anxiety medication. These questions could not be answered until biopsies were examined after each excision at the appointment. Thank angels, the doc removed all affected tissue the first round. After an hour, I was sent home with a bandage. And this is how I learned about the Healing Cream, as the wound was not stitched, just a daily bandage change with Healing Cream for six weeks while the area slowly healed from the edges. Today, I have no loss of use, no pain, just a small scar that will improve over the next year. In closing, let me be an example for readers…see your dermatologist annually for a full body check, and research/WEAR sunscreen. I was lucky this time. Melanoma (the worst skin cancer) will kill us if not discovered early.

The jars of ointment, salves, serums, and lotions will not only improve my overall skin appearance; I already see a difference. My hands appear years younger/smoother than these earlier photos. 😉

So dear followers, when you have time, please visit EWG and see if your current products/cosmetics/home products stand up to environmental scrutiny. Let’s all pay attention and do our part to ease the pressure on our beloved planet.

Since publication I learned about juice BEAUTY (www.juicebeauty.com), an organic fruit stem cell skincare technology that received high ratings. I am trying their mascara, foundation, and dust. Jury’s still out.

Go lightly into our tomorrows.

Are you inspired by this post? Comments are always welcomed. Cheers!

Copyright © 2020 by Diane LaSauce All Rights Reserved

2020…are we ready?

Tags

2020, goals, inspiration, life, New Year, poetry

Will we run like a rabbit, distracted by technology and devices?

Or will we keep our heads down…I am very familiar with this position…weeding, weeding, weeding.

Or will we pause, breathe, and gather strength for another year of creativity. This summer view is one road over from my home and keeps me grounded.

My 2020 goals will be patience, compassion, and more patience. Have you set goals for the New Year?

Please share your thoughts on 2020 in the comments section.

In closing I share these thoughts:

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.
~Crowfoot

Copyright © 2019 By Diane LaSauce All Rights Reserved

for the love of rock, II

Tags

DIY project, edging, erosion, garden, home garden, Keto, rock, summer garden

Those who follow this blog know how much I love rock, boulders, stones, and pebbles. For nearly twenty years, I have resided on a half-acre in the foothills of of the Blue Ridge, USA.
Back in 2001, I only had one option when shopping for a home. I knew where I wanted to buy, but had no options. The house I bought was a badly neglected, twenty-eight YO fixer-upper. The gardens were non-existent, yet I had to relinquish my farmhouse rental in thirty days. This blog has recorded my ongoing projects, mostly DIY, requiring all of my coping and problem-solving skills.

As mentioned afore, this property is sloped on one end creating many challenges and solutions for erosion control. Over and over. Two steps forward, one step back…for nearly two decades.

Lower patio area prior to major storm erosion. Replaced mulch and rosemary with pea gravel, peonies and rock.

During summer when temps rise quickly, morning chores begin before the neighbor’s rooster calls. As heat and humidity rise, I default indoors for most of the day. YouTube provides hours of informative content regarding gardens, history, and fabulous inspiration. Standing stones are often discussed when visiting the UK, and I took them to heart when arranging found rock on my wee property.
For years, I gathered rock and stone and hauled it home. Concrete paths and stoops were jack-hammered out, replaced with purchased boulders for both front and rear access.

Front boulder at door. All beds in this photo are changed entirely.

Today’s view of house front. See my hanging chad bay window? So glad to have calm in that bed. What do you think of a large planter under the bay filled with ferns?

The front path today…rain runs through it smoothly, leaving the path in tact. My hands and knees are really getting a workout this summer to keep weeds at bay!

I even add pebbles to decorative planters around the property. Tending live container plants is too labor intensive, and I love the look of pebbles. “Rock is forever” is my mantra.

Even wee Carolina wrens love bathing in this shallow saucer, adorned with a stone I carried back from New Mexico.

This is a winter shot of the front bed where I divide the turf from the mulched bed with river pebbles. During the growing season, this divide requires some weeding, but is effective and slows down water during heavy rains.

This was also a wash area every time it rained. So gravel was the answer. One heavy rain since placement confirms its success. Gravel will continue to replace mulch where ever it is appropriate. What took me so long???

Anywhere there is mulch, I tend to stabilize with found rock. Up till now, I usually placed rock flat. NOW, thanks to standing stones inspiration, I am retracing my rock edging. By digging a small trench where the stones lay, I reset them standing. This gives more of an edge, slowing water and keeping mulch in place. Voila!

These beauties did not require much standing, yet do a great job.

Just trenched and upright as of this morning, water will slow down and mulch will remain where I placed it. All these hostas were removed in 2019. Too much sun and they burned. As a trade for digging, one area resident with a shady garden is in heaven. 

One upright stone in the peony bed does a splendid job (combined with others along this sloped bed edge) and slows down rushing water. My own standing stones here at Swallowtail Cottage. 

Along the back foundation bed, a wider swath of pea gravel combines nicely with smaller “standing stones” to slow water. Turf one side, mulch the other.

With an occasional blower sweep along the rocks and a strim from the Grass Hog, mulch remains mulch and turf remains at bay…all being very tidy. You like?

This garden plaque says it all.

As I now sit in my pleasant air conditioned cottage during the hot July afternoon, all aches vanish from the hand and knee weeding/toiling of early this morning. Sharing my garden success with readers and fellow gardeners brings endless pleasure. Are you inspired?

Gardens are for sharing and I hope you enjoyed being a vicarious visitor. Let me know what garden projects you are undertaking.

Keto followers: End of month three and my IF is going great and for longer time. In fact I now go out early AM without eating and do plenty of garden chores before retreating from summer heat. IF has raised the bar for energy levels. WaHooWa!

Have you learned anything today?

Copyright © 2019 by Diane LaSauce All Rights Reserved