My food journey

Tags

aging, belly fat, Keto, Lectin, lifestyle, pain management, Paleo, Plant based diet, Quorn, weight gain, Wim Hof

Aging throws many curve balls.

During the past year, I never worked harder. Keeping up with doubled online baking orders, last September my body baulked. My hip sockets froze. Some days I could hardly walk! For a very active senior, gardener AND baker, this was not the scenario I planned.

Last November, I began my fact-finding journey by seeing spine and hip specialists, had injections, x-rays, ablations, months of deep tissue massage, tried topicals, CBD, and of late, an MRI, yet to date no medical intervention helped. Nada!!!
Living with chronic pain is exhausting and frustrating, especially when the medical profession is of no help…”all the King’s horses…” Pain Management prescribed a muscle relaxer RX that rendered me stupid. Acupuncture was short lived, as Medicare does not cover such treatments. I felt like I had run out of options!

Still the gardens required weeding, weekly mowing, and with a summer drought/heat/humidity from hell, dragging the hose around to new plant material was frequently required.

As a frequent YouTube follower, I discovered only last week, a crazy/passionate guy named Wim Hof. Since traditional docs kept mentioning inflammation, I did further research on Hof. I took his free mini course and began daily deep breathing exercises when I woke, braved the cold shower. YES, A COLD SHOWER!!!!

See his link here: https://www.wimhofmethod.com/free-mini-class

I admit I found the deep breathing a snap, but the thought of the cold shower was daunting. As Nike says, “just to it.” After merely three days, I no longer take hot showers! Only two minutes in the cold, while lathering up, I find my body warming up! And when I step out of the shower, NO pain! Yes, crazy Hof may have ended my suffering.

As I continue my research on pain management, I found yet another topic on YouTube describing leaky gut. At my ripe old age, I presume that I have it. Stubborn belly fat and weight gain convince me, despite an active lifestyle.
I checked out three library books on the topic, and began a new way of eating. I printed out the free list of lectin free foods (https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf), gave away all gluten/lectin containing foods, and will let you know what happens. I also began intermittent fasting three months ago and eat at 8 AM and 2 PM. I dont miss the snacks or three meals. Of course the new diet permits chocolate…72%, and Trader Joe’s has the perfect bar…organic, Fair Trade, and 72%.
SIDEBAR: I find Gundry’s podcasts oh-so-slow and too much like an infomercial. His books cause me to glaze over, so skimming is the way to glean the info I am seeking. I will continue to look for lectin-free recipes online. OR I will post my creations here on this blog.

The following photos show a few of my new food finds at Whole Foods, Trader Joe’s and Kroger. Quorn Meatless Grounds are also sold at Kroger. * See note below.

Quorn…who would have guessed? From the UK, found at WF and Kroger, and a great substitute for meat made from mushrooms and egg whites. BEWARE: not all the Quorn products are clean… all others I checked contain SUGAR and other non-desirable additives. Always READ LABELS! I also found decent almond tortillas at Trader Joe’s. Just blister them in a carbon steel pan on low heat. Great substitute for traditional “toast.”

Organic hemp seeds from Trader Joe’s…lightly toasted, yummy on just about anything, but made me queasy. The new coconut aminos in BBQ flavor add good flavor to some bland foods.

Lazy moi, WF sells organic coleslaw, raw or steamed…good fast gut food.

Modest first gut healthy meal…sliced green banana, organic radish, almond tortilla, Quorn Meatless Grounds sauteed with good quality, organic olive oil, a splash of Imagine organic veggie broth, and WF slaw is a one pan meal (cover the pan for three minutes and slaw will steam, and grated fresh ginger… topped with goat cheese, coconut aminos, another splash of olive oil, and toasted hemp seed. Voila!

So readers, let me know what you think of my food revelation?
I will keep you updated on my progress. Please share in the comments section and kindly share any links.

Please stay safe, get vaccinated, and wear a mask.

PS: as always, I am never compensated for mentioning items or links. Just want to share knowledge.

Copyright 2021 by Diane LaSauce All Rights Reserved

“this too shall pass”

Tags

2021, Charlottesville, Covid, hate in America

Or will it?
Recent events in America left at least half of her citizens stunned, horrified, and traumatized.

Not only have we dealt with a narcissistic lunatic in the White House for the past four years, a pandemic of epic proportions since 2020, senseless murders, and the desecration of historic monuments, we are now forced to deal with hatred, riots, and rampant disregard for truth and democracy.

I no longer recognize my own country!

Years ago I worked two blocks from the United States Capitol building. On pretty days, I would take my lunch and sit at a fountain in front of the Supreme Court, then stroll across the street to the handsome gardens and grounds of the Capitol, politely nodding to Capitol police. I also photographed the beautiful iron work in the lamps, stair rails, and bus stops that embellished those grounds. Often I would gaze up at the fabulous Capitol building in awe, knowing that within those walls housed the elected officials of our nation. How small I felt realizing how behemoth the significance was.

Gone are those days.

Before recent events, I surmise that pedestrians or even employees on a lunch break on the Capitol Grounds, without proper credentials, would be suspect. Perhaps even disallowed. By 1999, I departed Northern Virginia, and returned to the place of my roots, where I spent my dreamy childhood on the back of a horse.

Since 2000, I embedded myself in the blissful countryside outside Charlottesville, bought my first house, developed a successful small business, and all the while the nation changed. While living in a small town, it is easy to miss the subtlety of toxic government. One can vote for change, yet there is an undercurrent of hate that festered. The boil burst on January 6, 2021.

As I eagerly await the new Washington administration come January 20th, I fear too often, despite my fragile hope and optimism. The cancer in Washington has had four years to metastasize. I dread many vital organs of government are malignant. I wonder if the diagnosis will be fatal.

As the great nation we once represented to the planet, this country is at a precipice, toes on the edge…teetering while the earth falls away. Can we draw back from this? Can this nation be healed? Will national terrorists tire and learn that intimidation never wins? Or have they drunk the Kool-Aid never to yield?

Time will tell. Eventually most people on the planet will be vaccinated. While big pharma is cooking up Covid vaccines, perhaps they could create a vaccination that would cure hate.

How are you coping with the recent events? Why not share a comment?

Copyright 2021 by Diane LaSauce All Rights Reserved

the perfect Tiny House

Tags

environment, home, tiny house, wild birds

As I cleaned out the three bird boxes last week, I could not resist photographing the nest of the Black Cap Chickadee.

The adorable, tiny black cap chickadee. 

Constructed during the unusually cold spring, this bird insulated her eggs/chicks with divine plushness. Notice the moss base topped with what appeared to be wool or dog hair. I am astonished how creative these birds are when Mother Nature throws a curve ball.

Keep in mind as you view these images the fact that this small bird erects her nest without help from a mate, only using her mandible, feet, and flight. The entire interior of the box was filled with this material…picked bit by bit and carefully constructed. Are you impressed?

End view. If you were a chickadee, would you be glad to enter this world snugged in by this nest?

Custom made, mouthful by mouthful, this beautiful nest is used only for one brood per year. I encourage moss in my gardens solely for this purpose.

Carolina Wren and Eastern Bluebird nests are totally trashed by the time the brood fledges, often found with many mites and fecal matter. This nest was pristine, tidy with no mess. I hated to take it to the burn barrel, but alas. Before doing so, I had to capture and share photos with followers.

Also happy to report that the resident Eastern Bluebirds have so far this spring successfully fledged two broods of three chicks each. Within days of the last fledge, the adults are back and the female is constructing her third nest. This is a first for my garden’s box, as summer is usually too steamy for a third go. Yet I am confident that this “professional” pair of birds will make do. I gave the box’s interior a good scrub and added Diatomaceous earth to the bottom of the box to ward off blow fly and other blood sucking parasites so common to these birds.

Nestling bluebirds day nine ~ Swallowtail Cottage

As another steamy Virginia summer heats up, I am delighted each day by the wild bird activity in my gardens, observed from my air-conditioned home. Eastern Bluebirds, Black-Cap Chickadees, Northern Cardinals, Red Bellied Woodpeckers, and Carolina Wrens are by far my favorite birds and they are spoiled by hand-chopped sunflower seeds I deliver throughout the day to my rear terrace. Despite challenges from the plethora of invasive 2020 squirrels, I am slowing winning the battle.

Observation of wild birds, their distinct behavioral patterns, intelligence, beauty, and ability to adapt is truly remarkable. I am so envious of their innate ability to just simply fly.

What birds do you love best? What have you learned from your observations?

Keep safe.

Copyright © 2020 by Diane LaSauce All Rights Reserved

Miracles everywhere

Tags

butterfly larva, garden hobby, garden miracles, home, inspiration, life, Pipevine Swallowtail

In the words of a local butterfly mentor, Linda best described the wonder of these images I captured earlier this spring:

“From a side view, the chrysalis of the magnificent Pipevine Swallowtail  butterfly resembles a miniature prehistoric dragon head. The chrysalis can be a vivid shade of lime green or a mottled grayish brown, suspended on a twig or stick by a monofilament of silk to hold it securely in place until the butterfly is ready to emerge. It then begins to turn dark, revealing the wing pattern and body of the soon to be butterfly. Once freed of its enclosure, it will pump fluid into its wings, making them strong enough to carry the butterfly on the wind or beat a hasty retreat, to nectar plants for sustenance, to begin the life cycle again. The four life stages of a butterfly are truly a remarkable manifestation of Mother Nature’s handiwork.”

Linda Marchman
Author of “Gone Astray”, “Silent Meow”  and NEWLY PUBLISHED “Lost and Found Cats”  www.felinefiction.com

Early this year, I collected five Pipevine swallowtail eggs from the host plant, a vine (Pipevine) trellised in my garden just for this purpose. Raised indoors due to freakish late killing frosts in March/April, three eggs would fit on the the head of a pin. Tiny. When fed fresh host plant leaves indoors, they grew rapidly in a lettuce container placed in the bay window. The small dots you see in this photo is frass, or butterfly poop. I emptied the frass many times per day and kept leaves fresh. Caterpillars cannot see nor hear. They just eat and poop.  If left in the wild, merely three out of one-hundred would survive to maturity. Predation is rampant. Therefore I do my part to help these beauties survive. About two weeks later, they climbed on the skewers I supplied, and formed their chrysalises. Despite the cold swings outdoors, they rested comfortably indoors.

This is one Pipevine chrysalis, formed last fall. I stored it in the unheated garden shed over winter, and brought it inside with five of its mates this spring, where they all emerged as butterflies. See what emerged a few minutes later below…

Notice the different shapes created by the same kind of swallowtail. This one is especially spectacular. The color and shape happened before my eyes. Have you ever seen this transformation? These photos were taken in natural light and the camera was hand-held. If you sew or paint, I am sure you will appreciate this image.

Amazing, yes? Notice the wee silk thread created by the caterpillar before it transformed into a chrysalis. This is one fine form of engineering!

This pair is from the same group, yet completely different in color. This I cannot explain. They all emerged successfully two weeks later and I hope that they all live a complete cycle…another two short weeks. In fact this morning, one Pipevine was back at the vine laying eggs. Who knows if it was one of mine. The circle continues. 

Voila! The overwintered Pipevine emerges! After a while its wings engorge with fluid, and within a short time, it is ready to fly.

Another view of  spent chrysalis with emerged butterfly resting outside. Over the years, I have raised hundreds of Monarchs and various Swallowtails. They each have a particular life cycle. Learning their ways, caring for them, and seeing them at first flight is a hobby that never fails to delight. When all things come together in perfect harmony, Mother Nature rewards us with miracles.

To these special moments, I cling, while the rest of the planet is currently crazed.

See more of my many butterfly photos and posts by typing Monarch into the search bar on this blog. Butterflies are quite magical, fragile, and fleeting. Similar to life itself.

Let me hear from you in the comments section!

Copyright © 2020 by Diane LaSauce All Rights Reserved

All I want for Christmas

Tags

Christmas, downsizing, garden, home, life, Mindfulness, simplicity

During the month of August in the USA, “Christmas” begins creeping onto retailers’ shelves…yes in August. There are even bits of Halloween and Thanksgiving decor making an appearance, yet the crushing push to consume before year’s end begins. This mentality is also visible in the waistlines of obese Americans…a loss of mindfulness and willingness to run out the clock. Loss and run are both keywords.

This observation causes me to shrink and place invisible blinders on until January… while the current state saddens me to the core. This state of loss, running, consuming, and unrest fuels the growing poverty, drug addiction, and homelessness in America. A condition that oozes across borders, as America, a once highly revered nation, settles into stagnation and violence. Where did humanity hit the rocks? Is it possible to pick up the pieces? Can hopelessness be reversed?

Last week, a neighbor commented on the price of Christmas trees, due to climate change/drought and shortage of trees. I encouraged her to follow her instincts and downsize Christmas. Her children are older, and this could be a teaching moment that could last a lifetime.

Let’s peel back the layers and reach the true meaning of this holiday.

An iron tree…everlasting, small, and holding only my favorite ornaments. I am grateful for the sweet memories each one evokes. 

Every December I look to my gardens for celebration. The Buxus need their annual pruning, and give plenty of material for fresh wreaths. Below are a few photos of this year’s bounty…

Simple and elegant. I so enjoy turning French wire ribbon into lush bows.

A small ‘Provence’ lavender swag made for a friend after creating the wreath seen below. This holiday is a great time to show appreciation.

Isn’t this lovely? Fresh lavender, fragrant, and appreciated by one woman at last market. She plans to hang it in her kitchen.

Back in my kitchen, steaming hot cocoa with a pinch of cinnamon warms me after a cool morning of wreath making outdoors.

An entire head of organic cauliflower was the base for this delicious soup.  Perfect and simple, the recipe may be found in my memoir.

A wee Cornish Game hen roasted beautifully with organic Brussels sprouts.

The only way I cope with this season and the state of our nation is to step away from the crowds and noise, eat simply and mindfully, and give thanks every day for small blessings.

All I really want for Christmas is an open heart, compassion for myself and others, and the ability to remain connected with the present without judgement.

May you put down your devices, take time for breath, and embrace the happy times.

Copyright © 2019 by Diane LaSauce All Rights Reserved