Soothing, quick comfort food for winter days

Tags

comfort food, easy recipes, healthy food, quick meals, winter

And did I mention a one pot creation? This sinfully easy concoction suits both families and singles…Are you ready?

Shopping list:

• 1 quart Imagine organic chicken broth (no substitutions)
• one package boneless, skinless chicken thighs (Bell & Evans preferred)
• one pound Red Garnet yam (usually one) peeled and diced (the only yam I eat)
• one pound Carrots of Many Colors (organic found at Trader Joe’s), peeled and sliced
• 1 T Herbes de Provence placed in a tea infuser
• a few ribs of organic kale, rinsed, stem removed, and torn in small pieces
• Himalayan salt to taste
• Serves 4 and may be doubled

Begin with a medium/large stew pot. Pour broth into pan along with the herbes tea ball…and bring to a boil. Add chicken thighs (do not rinse, just open package and add to boiling broth.)

A classic herb seasoning…if not found in this fancy jar, find in the bulk department of WF.

Reduce heat to medium, cover pot and simmer 10 minutes. Add both yam and carrots to broth/chicken, cover, and continue simmering 10 additional minutes. In the final moment, add torn kale to the pot, cover, and cook 1 minute more and not any longer…overcooked kale is bitter! Remove the tea ball (allow to drain into the pot for full herb flavor)

Before serving, shred chicken thighs into reasonable pieces using two forks or your gloved hands…and remove any bits of fat that remain too.

Organic kale is a wonderful, tender, healthful leafy green if cooked properly. NEVER, EVER steam or simmer more than ONE MINUTE. Please.

Have you found these sweet carrots at Trader Joe’s? Carrots of Many Colors are seasonal, so I stock up this time of year.

Have your bread, biscuits, or crackers ready, along with heated bowls (zapped in the microwave for one minute, empty.) Serve the soup steaming, drizzled with a little olive oil.

Dessert can be a delightful pumpkin tart, made at home

This quick soup is colorful, healthy, and may be reheated in portion sizes throughout the week for smaller households or for trips to the office.

Bon Appetit!

And Happy Holidays to all my readers!

Copyright © 2016 by Diane LaSauce All Rights Reserved

In the mood for shrimp this July 4th?

Tags

Central Virginia, Charlottesville, food, home, lifestyle, quick recipes, recipies, summer, Virginia

With July fourth around the corner and summer heat and humidity present, I decided to pull out the stops and shop for festive seafood. Landlocked here in central Virginia, most of the ingredients for this recipe came from either Whole Foods or Trader Joe’s. Since I do not live in Maine, lobster is out of the question, although langostino is a fine substitute for lobster OR shrimp. Please enjoy this quick recipe inspired by the famous Lobster Roll…ah LaSauce.

This past winter I ate my weight in TJ’s Argentinian wild caught shrimp. Discovered in the frozen food section, I hoarded pounds at a time and feasted regularly. Meaty and tender and ready in four minutes, what could be better? Following a few month’s break from the binge, these beauties called out to me again today.

Are you ready for a simple, simple recipe?

At Trader Joe’s pick up a package of butter croissants, a pound of Argentinian Wild Caught shrimp, some organic bread & butter pickles, a bag of organic celery hearts, and a bag of organic blue corn chips…see photos below.

At Whole Foods, collect a jar of 365 organic mayo, a lemon, and Old Bay seasoning.

OK here is the simple:

Bring water to a rapid boil and add one pound frozen shrimp. Bring back to the boil ( this takes about four minutes) stirring occasionally then drain once water returns to a boil…do not overcook and do not rinse!

wash and finely slice organic celery…about two cups

Trader Joe’s biggest secret…tender butter croissants…I do warm these babies for a few minutes in a toaster oven…slice first ~ never a microwave please!

The label says it all…tender, plump, and they cook in four minutes

What could be a better snack food? Organic, multi-grain, gluten free.

Mix in a few simple ingredients: shrimp, mayo, lemon, celery, Old Bay to taste, and everyone is happy. The Milk Stout happens to be my fav adult beverage and I find it at WF.

The presentation…in minutes this tasty treat will impress; just remember your favorite beverage. The pickles did not make this shot, as I snacked them.

Happy Independence Day to all Americans, and may peace prevail. Be safe.

PS: I do not receive any compensation for mentioning these products…just wanted to share my findings with my readers. Bon Appetit!

Copyright © 2016 by Diane LaSauce All Rights Reserved

rainy day baby bella soup

Tags

comfort food, Dr. Terry Wahls, healthy fast food, organic ingredients, quick recipes, soups for fall and winter, The Wahls Protocol

Following months of dry weather, Mother Nature delivered overcast skies, drizzle, and sporadic rain a few days back — and this moisture will continue for another few days. With exterior painting projects on hold, I turn to the kitchen to pass a part of my day.

Although the temperatures are a mild 72F with high humidity, I am in the mood for a silky soup — my baby bella soup. Whipped up with few ingredients in less than thirty minutes, I decided this recipe is good to share, especially with those who follow Wahl’s Paleo Protocol. I think Dr. Terry Wahls will approve.

ingredients are simple

Diane’s Simple Baby Bella Soup

• One soup pot  (I cherish my Le Creuset Dutch oven)
• 1 T each ghee and coconut oil (I always source organically)
• 20 oz baby bellas, brushed and sliced. In this case these babies were so clean and the stems were so tender, I did not omit the stems.
• 1/2 a medium white onion, chopped coarsely
• 1 generous pinch thyme leaves
• 3 T arrowroot (a wonderful thickener found in the bulk department of Whole Foods)
• 1 quart Imagine organic veggie broth (I swear by this brand, and I tried them all!)
• 3/4 C. full fat organic coconut milk (don’t wimp out and use the diluted stuff!)
• 1/4 C. good quality sherry (or in this case, I used Lairds Apple Brandy, as it was handy)
• 2 t. Himalayan salt (I adore this salt)
• 5-6 grinds of white pepper
• chopped parsley (I always have fresh parsley growing somewhere in my garden)

OK, are you ready for this lesson?

Begin by melting the ghee and coconut oil in the pot over medium heat. Add the chopped onions and saute for 2-3 minutes.

saute onions then add baby bellas

Add sliced mushrooms and salt. Continue to saute for 8 minutes, stirring occasionally.
Sprinkle in arrowroot powder and stir constantly for 1 minute. (Do not be tempted to substitute corn starch).

add veggie stock and simmer

Add full quart of veggie stock, pepper and increase heat to med-high until soup begins to simmer. Reduce heat back to medium and simmer for 10 minutes, uncovered, stirring occasionally.
Add coconut milk, sherry or brandy (optional). Do not boil.
At this point, chopped parsley may be added, or the soup may be pureed in batches in a blender for a smooth, creamy soup.

finished soup in minutes

Today I chose to leave the mushrooms in a rustic fashion with a few stems of parsley for garnish.
IF you have followed this recipe without deviation, you will have a silky, delicious, healthy, comforting meal to savor.

Disclaimer: For the past three months, I have followed the eating guidelines of Dr. Terry Wahls, author of The Wahls Protocol.  NO, I do not have any health issues, yet her protocol of NO dairy, NO sugar, NO gluten caught my attention, after numerous UVA students mentioned this diet to me while at market this summer. I adapted this recipe to suit Dr. Wahls guidelines and hope you enjoy this comfort food. And no, I do not receive any compensation for mentioning/showing the list of ingredients or from Dr. Terry Wahls. I simply believe these products are superb and this diet extremely beneficial to my lifestyle.

Let me know if you follow this protocol and if you find this soup delectable.

Copyright © 2014 by Diane LaSauce All Rights Reserved

homage to Herbes de Provence

Tags

chicken, chicken thighs, healthy food, herbes de Provence, quick meals, veggie broth, winter warmer

Today is Friday. A. Cold. Friday. Old man winter refuses to head north, so I decided to create a quick, hot, healthy dish while tipping my chapeau to seven generations of French ancestors and to an underused herb — Herbes de Provence.

an underused herb in American cooking ~

begin with organic ingredients ~ skinless, boneless chicken thighs (1.25 lbs.), 32 oz. Imagine veggie broth, 1/2 pound each ~ baby carrots and red garnet sweet potato, peeled and cubed.

1/2 lb. of pearl onions add a nice touch

Empty the quart of veggie broth into a medium stock pot.
Add one heaping tablespoon of Herbes de Provence. Bring to a boil.
One piece at a time, add chicken thighs, directly from package.
Reduce heat to medium and gently poach chicken for six minutes.
Off heat, let the chicken continue to poach for another six minutes, covered.

poaching chicken thighs on stove for six minutes, then off heat, continue to poach another six minutes

Remove chicken from broth, and place on a nearby plate.

poached chicken thighs ~ oh, so tender

Strain broth through a China cap or other straining device and return broth to pot. This step will remove most the herbes, yet some remain on chicken.
Return broth to a boil and add onions, sweet potatoes, carrots, and a chunk of fennel (I happened to have one in the fridge). Reduce to a simmer, partially covered, for six minutes.

simmering veggies

While the veggies simmer, pull any fat off chicken thighs (there won’t be much) and cut/tear meat into smaller bits. Why thighs, you might wonder? Thigh meat has considerable flavor and it is oh, so tender!

tender bits of thigh

When veggies are tender, using a spider, remove them to a plate.

strained veggies

Return broth to the original pot and bring back to the boil.
Add 2 heaping tablespoons of Arrowroot using a whisk to quickly incorporate into hot broth. Arrowroot is another underused thickener in America, yet its silky texture cannot be matched, and it does not need to be “cooked in” as flour or corn starch do.
When broth is nicely thick, in about one minute, add 1 teaspoon of fine salt and return chicken and all veggies to the pot to just warm.
Serve up into warm bowls.

finished dish ~ silken goodness your entire family will enjoy.

This mild recipe will feed four nicely and I suggest serving it with a crusty baguette or lightly toasted Tuscan Pane. I considered making dumplings for this dish, and if I had not been so hungry, I think dumplings would be delightful. Joy of Cooking has many nice, simple dumpling recipes if you feel froggy. Further more, if someone in your home needs TLC, this is the go-to soup, as it is delicately seasoned and subtly sweet.

Let me know how you like this quick-to-prepare, tasty, warming bowl of goodness.

Cooks Note to Readers: purchase herbes and spices in small quantities from your local health-minded grocery. Store all herbes and spices in the freezer, prolonging shelf life. The brands and varieties of veggies mentioned are personal recommendations based on years of tasting experience. Arrowroot may be purchased in the bulk department of any fine health-minded grocery and it has a long shelf life.

Bon Appetit!

Copyright © 2014 by Diane LaSauce All Rights Reserved
“Respect the Earth; Create Memorable Food”

the powerhouse herb…chives!

Tags

chive artichoke pesto, chives, easy recipes, edible flowers, herb garden, nourishing herbs, pesto, quick meals

There are many presumptions regarding herbs—chives in particular.
Many see them as a garnish, and push them aside.
Yay whoa, let me share the reasons why this little herb belongs in your belly.

First off chives are:
Low in saturated fat, cholesterol, and sodium
High in dietary fiber, vitamin A, C, K, B6, Riboflavin, Calcium, Iron, Magnesium, Potassium, Copper, Manganese, Thiamine, Niacin, Pantothenic acid, Phosphorus, and Zinc!
So there!
Ready for a tasty, nutritious, signature recipe for chive artichoke pesto? OK!

When I bought my first patch of land back in 2001,
one of the first plants chosen for the herb garden was chives!

humble chives harvested and rinsed and ready for a spin.

edible flowers first thing in the spring!

cut rinsed and spun chives into 2″ lengths–easier for the processor to handle

drain and rinse canned water-packed artichokes

Rinse and spin equal amounts of curly parsley and pack the bowl of your processor with equal portions of chives and parsley. Top with one cup of raw walnuts, cup of drained artichokes, 1 rounded teaspoon kosher salt, juice from 1/2 a fresh lemon, and 6 glugs of virgin olive oil. Process until smooth, scraping bowl a couple of times during processing. FYI, a glug is a free pour out of a spouted olive oil bottle, counting up to six as you pour. My food processor bowl is 7 cup size, so make allowances if yours is larger…

finished pesto divvied up into 8 OZ deli containers, ready for chill down, then freezer for up to six months. By the way one 8 OZ container dresses one pound of pasta beautifully–just add a touch of hot pasta water, 2 T sweet butter and pepper of choice.

You may be saying, “where’s the cheese?” Most of my pestos are sold, therefore
I do not add cheese now as it does not freeze well and many of my patrons are lactose intolerant.
Cheese may be added when preparing pasta or when using as a spread in a sandwich.
When using this pesto for the base of pizza crust, no cheese is necessary.

after processing all the herbs, if you have a bit of pesto, say 3/4 cup, left over in the processor, add a peeled, seeded ripe avocado, spin then use as a dip! Deelish!

Have I convinced you to grow/eat chives?
As I frequently say, “there is more to life than basil pesto!”

Check out the YouTube video from Moss Mountain Farm!

Copyright © 2013 by Diane LaSauce All Rights Reserved

the harvest continues…fast & simple, yet oh so tasty

Tags

herbs, quick recipes, summer bounty, tomatoes

oh those tomatoes

About this time of year, those who garden have an abundance of these.
Last week I processed many pounds into ripe tomato chutney, yet more crowded my kitchen counters and by week’s end I wanted a clean slate
so
I rinsed and cored every one of those fat loafers then cut them into large chunks—even the green ones—and added them in one layer to a baking dish.
The more tomatoes, the larger the baking dish.
Then I added an entire head of garlic, unpeeled and broken into cloves.
Then I splashed a generous amount of olive oil over all wedges and sprinkled dry oregano, basil and sea salt to top. Fresh herbs work fine, if you have them on hand.
Gently turn fruit in pan then roast in a 500F convection oven, lower-middle shelf for 40-50 minutes or until remaining liquid is nearly reduced to a silky sauce, moving with a large spoon every 10 minutes.
Taste the liquid after 20 minutes and add a bit of sugar if fruit is too tart, say scant 1/4 cup.
IF you happen to have a cup or two of grape tomatoes lying around on the counter, toss them whole into the mix after 30 minutes of roasting. They will hold their shape and add a nice crunch to the softened saucy heirlooms.
After removing the pan from the oven, and when the dish is cool enough to handle the garlic cloves, gently squeeze the flesh out of their skins back into the sauce.
Cool pan completely on rack and either dole out into deli containers or use immediately over pasta, in a large bowl with crusty dipping bread, or freeze this cooled goodness for later use.
Add freshly grated cheese of choice when serving over pasta or dipping.

after 40-50 minutes of roasting

two cup portions for pasta, dipping, or with cheese platter

This process can be repeated until the bounty is reduced to manageable proportions.
Even double batches can be roasted at one time if a convection oven is used.

Copyright © 2013 by Diane LaSauce All Rights Reserved

why not kale…pesto?

Tags

Charlottesville City Market, chive flowers, easy recipes, farmer's market, fast food, food, Home Depot, kale, pesto, stretch gardening, vegetarian

Readers who follow my blog know I adore kale.

an earlier pasta dish with blanched kale and chive flowers. If you have gone Keto, substitute spiral veggies for pasta.

Truly, I eat kale every day—fall and winter—steamed for four minutes, drizzled with olive oil and often topped with two farm raised eggs, easy over. Adding variety to this super-food, I decided to make one of my favorite dishes—pesto.
Why not kale pesto?
Indeed, this dish will knock your socks off.

Diane’s Recipe for Fresh Kale Pesto

Find a large bunch of fresh curly kale, either from your garden or from a local farmer. Strip the leaves off the vein and tear leaves into pieces. Rinse kale, while bringing a pot of water to a boil. In a large bowl, add cold water and a few scoops of ice cubes. Set this bowl near the pot of boiling water. When water is boiling, add kale in batches and blanch for 30-45 seconds, or until kale is bright green. Using a spider, lift blanched kale out and plunge into the bowl of ice water. Repeat process until all kale is blanched and iced.

fresh from the local grower, Whisper Hill Farm ~ 9 stems

ice bath

blanching kale until bright green ~ 30-45 seconds

ice kale to stop cooking

squeeze water out of kale using hands

almond and pecan stash ~ always store nuts either in the fridge or freezer

Squeeze iced kale with hands and place all kale into the bowl of a food processor. Add 1/4 C sliced almonds, 1/4 C pecans, 1 t. Himalayan salt, black pepper to taste, 1/2 C virgin olive oil, juice from a whole fresh lime (I use a citrus press), and pulse entire contents, scraping sides of bowl a few times during processing. Add additional olive oil until smooth consistency is achieved.

kale pesto fully processed

Meanwhile, boil your favorite pasta or spiral some zucchini, reusing the blanching water. In this instance I used a combination of organic Casarecce and linguine. When pasta is al dente, remove it from the water using the spider. DO NOT RINSE. SAVE hot pasta water.

al dente Casarecce and linguine

Mix pesto into pasta or veggie noodles, adding additional olive oil and a few tablespoons of pasta water to dish until desired consistency is reached. Add a large knob (20g) of room temperature sweet butter and gently toss adding freshly grated Parmesan just before serving.

cooked pasta, knob of butter, kale pesto, toss adding additional pasta water and olive oil as needed. 

I promise this recipe will make a believer out of you. A real tasty dish that will have your friends talking. Serve with your favorite beverage and sexy tomatoes if in season. Serves 6.

If you are processing a lot of kale from your gardens in spring, simply place pesto into 8 oz. containers and freeze. Omit the cheese until consuming.

completed dish doused with fresh Parmesan

PS I adore pesto and make three signature pestos from home-grown herbs: French tarragon with pecans, chive artichoke with walnuts in the early spring, and classic basil with walnuts during the summer months. Those recipes may be found by typing “pesto” into the search bar on this blog.

This new kale pesto rounds out my repertoire and I hope you will enjoy them all. There is more to life than basil pesto!

Bon Appetit!

Copyright © 2013 by Diane LaSauce All Rights Reserved

guilt free dessert ~ almost

Tags

chicken thighs, chocolate, chocolate lovers unite, cocoa, cocoa powder, foodie friends, grade b maple syrup, guilt free dessert, lavender honey, pantry ingredients, quick meals, quick recipes, summer cooler

As hard as I try to wean myself away, chocolate is my vice. At times I manage to distance myself from the stuff, yet always manage to fine the path back. Now, I don’t consume mass branded chocolate bars, yet consume the 60% up variety at least once per week.
With a fresh container of Fage yogurt in my fridge this week, and no chocolate in the house but cocoa, here is what I concocted with much success.
Two of my foodie friends agreed, this is worth sharing:

a delicious brand that lent itself to manipulation

found pantry ingredients

first finished version with dollops of local lavender honey ice cream

second version layered between heavily whipped organic cream

should mention the light meal with thinly sliced roasted chicken thighs and fresh fennel

Recipe for Diane’s Guilt Free Dessert:

To begin, add one container (500g) Fage yogurt to a mixing bowl and add 1/2C dark (grade B) maple syrup or organic agave, 1/2C dark rum (optional), and 2 heaping T of cocoa powder, unsweetened. Gently fold all together until well incorporated. Chill for 2-4 hours before serving as shown above. One container will serve 4. What could be simpler? This keeps in the fridge too, for smaller households or when not entertaining, except yourself! Stir before serving.
To all of you chocolate lovers out there, kindly let me know what you think about this recipe. Should we feel any guilt over this silky concoction?

PS I actually like this dessert best without the rum. If you omit the rum, I add a 1/4 C. of almond milk to thin out the consistency. I promise, you chocolate lovers out there will LOVE this delightful concoction. Promise!

Copyright © 2013 by Diane LaSauce All Rights Reserved

tgif

Tags

container planting, food, garden, home, life, nature, plants, spring, Virgina

slow snow slide…try saying this fast

Yesterday marked the official end of winter in my landscape, so said I. The droopy snow slide of last week is now merely a memory. Today, with the sun blazing in all her glory, I headed out into the garden to complete yet another task on my spring checklist.

This planter, and her sister, survived many years of neglect, continuing to flourish season to season. However, during the winter, both planters collapsed, or the contents did, forcing me to pay attention.

sunken in the center

This sedum is bullet proof and flowed for years, simulating water, as the centerpiece of my restored herb bed—now it needed surgery.

with my trusty Rambo knife, surgery was successful

When I planted this container years ago, I placed onion bags filled with  packing peanuts into the bottom. This provides great drainage, reduces the amount of fill dirt, and will biodegrade in a thousand years, making this process very sustainable!

a good use for those non-biodegradable peanuts

notice the peanut filled onion bags tucked into the bottom of the container

landscape cloth and good earth await

operation successful thanks to a good knife

The old flat sheet provided a great catch-all for any wandering bits…

A few fresh peanuts were added

then all were covered with a bit of landscape cloth. This prevents dirt from clogging the engineered drainage

I just adore the color of these Angelina Stonecrop ‘Sedum rupestre’ ‘Angelina’ PPAF or trailing perennial.

In no time this plant will spill over the edges of this container creating a fountain effect

meanwhile the mower charges

I repeated this surgery on the second container, then proceeded to the lower garden where the eight sections of retired sedum were re-purposed. They should do well in this hot, sunny lower area.

Virginia soil is full of clay, therefore this mortar pan is handy when adding amendments like Pro-Mix.

slave girl at work–moi!

tools of the day

time for a late lunch–butternut squash ravioli

with brown butter and sage

a tasty reward following a good afternoon’s work

So fare-thee-well winter storms and heavy snow.
This gardener is out in her domain, making a small difference in her spring landscape on a highly productive Friday afternoon.

Copyright © 2013 by Diane LaSauce All Rights Reserved

doin’ what comes natur’lly ~ one woman’s relationship with her garden

Tags

garden, garden chores, garden paths, home, humor at home, landscape design, lifestyle, popovers, Virginia

Instincts are magical. Intuition is a driving force. Little voices that inspire can be subtle or hit us over the head.
I cherish the kitty head bump instincts and have finally learned to hire muscle when I need to address the larger-than-life projects. As Gershwin wrote, “you can’t get a man with a gun”, yet a few hundred dollars and a three hours of man power can create memorable landscape transformations.

plain Jane garden path entrance and dormant turf

The little voice hit me over the head last week when I strolled the winter garden and gazed down the front path—a path that has been in place since September 11th.
This voice whispered “too narrow” and I replied “OK” and proceeded to tack string outlining the sod to be removed.
Editing lawns is one of my favorite garden chores, as I loathe any tasks associated with it, especially when forced to mow during high humidity and triple digit temperatures. Virginia is not the place to have turf and I have given in to most any weed that thrives there.

other end of narrow path

pathetic attempt by moi to remove dastardly sod

hired muscles at work

wider path

finished path, hurray!

After my hired muscles finished this simple path, I lead them around to the side yard to install/reuse the hideous black plastic edging from the front project. This is my gazillionth attempt to conquer the slope dramatically eroded by recent heavy rains—

Ouch! following heavy rains

ongoing attempt to soothe Mother Nature

OMG!

rock is the solution

two small boxwood and blue princess moved

burning bush transplant nearly broke backs

Following the muscle departure, I raked, watered, and tidied the disturbed areas. Next week I must don my mulchqueen hat and tuck these shrubs in for the their next chapter.

As a reward, this morning I treated myself to a carb/maple syrup/buttery pop-over breakfast before I dressed for my morning stroll.

quick Sunday breakfast

comfort food

What garden accomplishments are you most proud?

Copyright © 2013 by Diane LaSauce All Rights Reserved