Another blueberry spring

Tags

blueberry, DIY project, garden projects, Protection for blueberries, Spring crops

This spring I aim to streamline my blueberry strategy. Although only three O’Neil highbush reside here in my central Virginia (zone 7A) garden, they have produced dozens of pounds of blueberries over the years…much to the delight of my blueberry customers. One year each shrub yielded ten pounds, yes each! This year two women already reserved as many pounds as I can harvest.

The biggest challenge to a successful blueberry harvest is running critter interference. Birds are the least of of my my concerns, and I learned years ago NOT to use traditional bird netting. Too many bird tangles and even one stuck hummingbird. Snakes can also die a horrible death when encountering standard bird netting. My advice…NEVER USE IT!! For two years, I used eleven yards of organza, stitched together by hand, a task never to be revisited. The nosey raccoons and squirrels made quick shreds of that material. SO, this year I found on AMZN a netting that fits my needs. Arriving in a tidy box, this 33’X33′ netting had its full reveal yesterday.

Below are assembly photographs of 2022’s strategy.

Step One: 8′ plant posts will stand in 12″ PVC pipes driven 6″ into the ground.

These 8′ stakes have lasted three seasons. The PVC shafts are an addition this year to help stabilize the stakes. The nice guy at Lowe’s cut 12″ sections from a 10′ pipe, as I waited. Easy peasy.

Many thanks to the hungry bumblebees who pollinated the blossoms. Despite ten freezing nights in April, when berries reach this stage it is time to protect them from birds and nocturnal four-leggers.

PVC shafts were pounded into the ground 6″ using a rubber mallet, then the 8′ stake stands at attention without wobbling. I will spray paint these shafts to match the ground, as I think they will remain in place year round.

Finished blueberry cover. Clips were used to secure the netting to the stakes. Old window sash weights were placed on the ground to keep the netting settled during breezy conditions. Access to the “tent” is at the lower end. Quart deli containers were placed, inverted, on the top of the stakes to prevent netting snags. With the help from a dear neighbor, we hoisted the netting over the stakes in merely a few minutes! The 7mm netting aperture is high tensile strength, UV stabilized, and reusable. No critter will get caught in this!

Cozy for the time being. Fingers crossed that this system will deter damage from wildlife. The PVC ground sleeves will stabilize the upright stakes.

Over the years, I looked at so many online ideas for protecting blueberries, and by far this is the best solution…my very own design. Since these shrubs are part of the landscape, I never wanted a permanent structure erected. This variety of blueberry has glorious fall color, so when berry harvest is complete off comes the netting, and both the stakes and the netting go into storage until next season.

In the weeks ahead, I expect these nickel-sized berries to delight.

O’Neil Highbush blueberry variety is my favorite by far. Before I planted any, I visited a nearby berry farm and tasted all the varieties. Now, this large, juicy fruit greets me every day for nearly one month in June.

Finally, a thought to garden by…did you learn anything?

Postscript: The ground shafts were tested with heavy rains and wind since installation, and while the netting is holding up beautifully, the shafts and poles were bent. The poles broke off at the top of the shaft and the shaft went off center in the wet ground. I adjust when needed. The berries are huge this season and plentiful and oh! so tasty. Well worth the exercise. 😉

Copyright 2022 by Diane LaSauce All Rights Reserved.

Spring garden projects

Tags

cool weather garden projects, fences, garden, home, home renovation, sod, Virginia, Virginia spring flowers

Old man winter finally moved out of my gardens, and two long-awaited updates took place this week. I invite you to sit back and enjoy the labors of others.

Despite manic weather, the months of March and April are always brightened by the smiling faces of my heirloom daffodils. These beauties that formerly went to market as revenue bouquets are now filling my home and herbaceous borders with color and scent. I retired the end of December and now wonder what life holds and whether the transition will be smooth. As long as I remain a homeowner, my “needy box” beckons.

The fifteen year old split rail fence developed issues last summer, when the center line post rotted off at the ground, causing a lean that had to go. Propped up for weeks this winter, I was glad to see my talented fence men arrive with a new post. Unfortunately, they brought the wrong post (a two-hole rather than a three-hole post) which required a return visit. While they were here, we examined the rails. We agreed that they also should be replaced. After they left, I spent some time on the phone with the West Virginia post manufacturer to file a claim under warranty. They did not warranty the rails, but the office approved a $50 credit towards the purchase of six new rails. That reduced my expense to $40. Good start!

Days later, while the two men removed the old post and rails, I enjoyed standing back with my camera. This same company built my “Great 90′ Privacy Wall” fence a few years back (see that blog), and they continue to make any effort look easy! The man on the right is the owner who has built fences since he was a boy, and now his son-in-law (seen left) is learning the ropes. Neither wear gloves, despite the rough, pressure treated timber.

The new line post and rails: Three of the six rails were not acceptable with obvious flaws for this highly visible location, and those will be replaced ASAP. At least the old, rotten timber is history. By the way, if you noticed the lichen covered privacy fence in the rear of this photo, it was built years ago by my neighbor who is a juggler not a fence builder…and it shows. The “Great Privacy Wall” fence you see in the background below, was built in 2015 by these professionals seen above.

Meanwhile, the “Slope from Hell”, is finally getting sod. For the past 22 years, I tried many plants and perennials here, and most failed to thrive. Mulch always ended up on the attached patio, and pea gravel failed to smother weeds. Therefore, both materials are being raked and removed, to expose clean dirt where the sod will lay. If you recall from recent posts, this “Slope from Hell” was home to a dozen peony plants that were dug/sold and relocated to another garden in November. No wonder my hips are toast.

Shifting a few border rocks, and much grooming, in an hour, the bed was prepared for sod.

The blessed sod, grown locally, and harvested recently.

These men constructed my lower patio retaining wall in December (see post), and they enjoy their work; smiling, joking, and talking in melodic Spanish as they labor. I am SO grateful to have this team for garden projects!!! Joy is so absent in much of life these days; anytime I witness a genuine smile my hope is restored.

Less than two hours later, the transformed “Slope from Hell” displays fresh sod. Regular watering on my part until established, will hopefully encourage healthy turf for years to come. The strimmer will keep it tidy and Virginia Green will zap it with their monthly brew, killing any weeds, while nitrogen will green it up to match the established turf. Rain before and after sod installation allows time for blogging today and eliminated the chore of linking/dragging hoses to water this patch by hand. Completing as many garden chores as possible early in the season is my goal, as spring too quickly fades into summer…delivering the good old unpredictable hot, humid central Virginia climate.

Next on my list of home chores for 2022 is the staining of the new patio retaining wall. The day after I purchased the stain the end of December wet, cold, icy winter weather set in. So again, Mother Nature dictates the timing for exterior projects. The 300SF concrete patio also needs restoration with a pressure wash and applications of Rescue It! by Olympic. I normally enjoy exterior painting/staining, yet weather conditions remain the challenge. Do you think I will get it all done this year?

I always enjoy your comments, so please take a moment to send a note.

Copyright 2022 by Diane LaSauce All Rights Reserved

Chocolate Ginger Molasses wafers

Tags

cookie craving, gluten free recipe, Keto, Paleo, The Plant Paradox

This week is my birthday week. Yes, I indulge myself all week. Although I have stuck to my gluten free, Plant Paradox/Keto/Paleo/intermittent fasting diet for over a year (and lost ten pounds!), today I had a craving for ginger cookies and came up with this recipe. Gluten free, Paleo and Keto friendly, and while I am writing, I cannot stop eating them!! Recipe follows:

Formed dough rolled in Turbinado sugar (yes I splurged with the sugar!)

Close up of one dough ball…these were large and unmeasured as I was experimenting.

Right out of the oven…HUGE, larger than the palm of my hand. Next time I will measure with a 1″ ice cream scoop. More to enjoy!

Can you smell these beauties? When cooled they are chewy yet crispy. Enjoy with a beverage of your choice. I like organic half and half.

The Recipe:

Step One:

1 stick of unsalted butter
1/3 cup dark brown sugar (yes rule breaker!)
Put these into a stand mixer and beat until fluffy.

Step Two:

Mix together:

1.5 cup fine almond flour
2 T. cacao powder ~heaping (I use TJ’s organic, fair trade)
2 t. ground ginger ~ heaping
1 t. ground cinnamon
1/4 t. ground cloves
1/4 t. ground nutmeg

Step Three:

Dissolve 1 t. baking soda in 1.5 t. boiling water (set aside)
Measure out 1/2 cup unsulfured molasses
With a fork, beat one large egg in a small bowl

Optional: Add 7 oz. of dark chocolate chips to the batter and/or 1/4 cup chopped crystalized ginger

Assembly:

When butter and sugar are fluffy, add the dry ingredients from Step Two.
With mixer on low, combine.
Add Step Three and mix everything well.
Remember almond flour contains no gluten, so thorough mixing does not toughen the dough.

Scrape the sides of the bowl and refrigerate dough for 30 minutes.
While dough is chilling, preheat your oven to 325F. (I don’t use convection for these.)
When dough is chilled, line two sheet pans with parchment paper.

Using a scoop form the dough balls. (I used a large spoon and balls were too large).
I think a 1″ scoop or teaspoon would be perfect.
Drop each ball into a bowl of Turbinado sugar and swirl to coat (optional).
Place each ball on cookie sheet, leaving at least 2.5″ apart. (six balls per sheet)
Pop the sheet into the oven and bake 12-15 minutes. Check them at 12 minutes. They will be very puffed at this point. I baked these the full 16 minutes, but be warned, this dough will not tolerate overbaking! Scorched cacao and molasses are NOT good. So bake accordingly to your oven.

Remove the baked cookies and cool sheet pan 5 minutes on a rack.
At this point, if any cookie edges are bumping, just take a sharp paring knife and cut at the seam.
Continue to cool, then after 5 minutes, place cookies on the rack to cool completely.
Once completely cool, store cookies in an airtight tin container and keep in the fridge.

Confession: I could not resist eating four of these after the 5 minute cooling period. Now I sit writing with a very full cookie belly. Things could be much worse. After all, this is my week to spoil myself.

Next Day: These wafers, when stored in the fridge in a tin, are extra delicious and crispy. Smeared with fresh mascarpone they are extra yummy! Two smaller wafers could sandwich the mascarpone “filling” and would be so pretty at parties!
Warm cookies could be cut with a shaped cutter for “pretty” shapes. And if the sugar is too much of a shock for Keto-ers, hold off on rolling the dough in the crystals before baking. Keep in mind too, that this recipe is my birthday splurge. We cannot be good all the time, yes?

Happy spring to all who live in this hemisphere. Those down under are readying for seasonal change.
I am so happy to report that our Congress is voting to make Daylight Savings Time permanent. Mr. Biden, please sign the bill. Turning clocks back and forth has never been fun, and apparently the time change negatively affects humans. The birds never care.

Stay safe my followers and do let me know if you try this recipe.

PS: Do you know the difference between cacao and cocoa powders?

Copyright 2022 by Diane LaSauce All Rights Reserved.

The twilight zone is real

Tags

Albemarle County, Dominion Energy, power outage, power outage survival skills, snowfall, winter doldrums

Following my rather blissful post in December, when temperatures ran into the 70’s, this week suddenly became the week from hell.

The heavy, wet stuff…crushing anything standing.

Temperatures in the teens arrived abruptly, heavy wet snow fell, 7″ of the stuff overnight, which not only snapped power lines like toothpicks, but broke numerous branches in my own gardens. Even my steel arbor toppled over.

My 40+ year old home is all electric and in the twenty-one years of ownership, this damaging weather never occurred in the winter. There were two consecutive years over July 4th weekend, where violent thunder strikes fried underground cables and entire swaths of county were without power/water/AC for nine days while humid temps rose into the 90’s. Yet, when temps are warm, hardships are more tolerable.

Mother Nature does as she pleases…no respect.

The problem here in central Virginia remains with Dominion Energy, a behemoth company who consistently ignores trees that grow near/on power lines. While living only a mere eight miles from town, this hamlet is the LAST area to have power restored. So I hunkered down. Surely this cannot last long, I told myself.

Quickly my home’s interior became a 40F box. I do not have a portable generator, as I cannot manage/handle/store such a contraption. Years ago one custom builder advised against spending the thousands for a whole house generator, as the few times one is required, the investment is never recoouped. Go to a hotel instead, were his words.

Pretty but deadly…the white stuff

IF the power company had not lied to customers, promising each day to have the power restored between 6-11 PM, I would have gone to a hotel. Instead as darkness fell, I headed to my bed, dressed in layers of down and covered in alpaca and mohair, hoping to fall asleep though the long, cold night.

Miserable days turned into nearly one week! Twice I drove to the library and warmed while my phone charged. No power also meant no home WI-FI. Since I get merely one bar of cell service at home, the first few texts to friends were either not delivered or painfully SLOOOOOW.

Every morsel of my being was tested.

To bide time when I was not reading, I went down to visit my pal Easy (a fine quarter horse), who was retired at thirty-two to a nearby farm this fall. Ten years ago I rode him for 1.5 years on blissful cross-country treks.

View taken from the back of Easy on a pleasant day a decade ago.

Thanks to my Swiss fondue stand and quart of denatured alcohol, I was able to heat tea water and cook eggs for breakfast. Most of my perishable food remained on the floor in a five-day cooler.

Easy over

I never liked camping even in good weather.

This week became a bizarre twilight zone, one I hope never to repeat. Last night’s temperatures again fell into the teens, while my newly restored power sent my HVAC unit into massive overdrive. Today I had a hot shower, smoothed rich body cream over my chapped flesh, washed two loads of laundry, and made a proper hot breakfast on the stove. At 2:30 PM, although the sun is shining, the outdoor temp is just 33F.

So the blasted white stuff is not going anywhere fast. And just before hell broke loose, I purchased the gallon of solid stain to finish off my new patio retaining wall project. So it goes.

One blogger pal referred to this week as little house on the prairie and me as a trooper. Forget survival skills, if I pay full price for electricity, I expect electricity. 7″ of snow should not put thousands of area residents in peril for a week. Dominion Energy does not give rebates nor discounts. They are a patronizing monopoly.

I think it is time to once again look for a smaller place closer to town.
Or better yet, ask Scottie to beam me up.

Copyright 2022 by Diane LaSauce All Rights Reserved

Projects keep coming…

Tags

cool weather garden projects, downsizing the garden, garden, garden projects, heirloom peonies, how to replace a retaining wall, lifestyle, Virginia garden

I am writing on Thanksgiving to give thanks to the men who made this week’s projects happen seamlessly. For years I have known that the decrepit railroad tie patio wall and vast peony collection needed attention. Earlier this year, I found a landscape company who is knowledgeable, willing, incredibly strong. Although my high school Spanish was of no help (other than for smiles and giggles), the company owner speaks prefect English and both projects went splendidly. Below are photos of the events of this week.

The 40+ year old railroad tie wall is dismantled. Fortunately the earth remained upright. Only one huge skink surfaced as the base was removed.

What a pile. I was in awe of the strength of the crew.

With the ties out of the way the base was leveled, blue dust tamped, and the landscape cloth placed on the earth side…held in place with aluminum nails.

The first 6X6X12 goes into place. I had the opportunity to lengthen the wall’s footprint. This is why I am always on hand when projects are in motion. Had to remind the men driving the base stakes NOT to drive them through the downspout drain. There are only two downspouts from the entire roof system, so plugging one would be a disaster.

Two other men from the crew measure and cut posts.

Once the walls were completed, the men moved the existing rock to the tarp, then dug down to lower the elevation of the path, since over the years, it rose, causing the patio not to drain well during heavy rains. This was a big job, where even a digging bar was necessary. The men never broke a sweat.

The completed wall. Hurrah! Next fall I will apply solid stain to match the other end of the patio. So pleasant to have additional seating and that decrepit wall gone. My job remains to add additional rock to the area…a never ending task in these gardens. In addition to my Mulchqueen nick name, the landscaper named me Rock-queen. Alas.

With my back to the house, this is the view of the inner wall. The oriental poppies seen here will look so pretty come spring when they fill this area.

This photo shows the current condition of the patio. With 15 YO deck boards removed, come spring this slab will be power washed and prepped for the next paint job. No more deck boards! After much research, I am considering Olympic Rescue It! Has any reader used this product? Concrete slab paints seem to have improved over the past 15 years. Many have granite or rock in the mix, but that would be way too rough for moi. Notice the older retaining wall that appears solid. I keep it painted and watch for any termite infestation, as I never want to replace THAT wall! The left side of that wall will be tweaked a bit as the “slope from hell” remains such a problem.

The heavy soil removed from the lowered path elevation was re-used along the east tree line, a path I use to the burn barrel. Hope no toads or skinks were covered in the process. One HUGE skink popped out of the ground during the wall’s removal. I first admired it then carried it to the old woodpile, in hopes that it will find cover for winter. The ground remains thawed now, so it can dig another hidey-hole if necessary. A pile of composting leaves is nearby too. I was so excited when this skink was in my gloved hands, that I did not snap a photo. The skink was 12″ long and SO strong, as it attempted to move from my grip. The grandfather of all Swallowtail Cottage skinks!!!

As mentioned, I found a buyer for my entire collection of heirloom peony plants. For the past twenty years, I grew the small box of tubers sent to me by the current owners of my home place on Long Island, NY. My family left NY when I was seven, and I was glad to have a part of my past here at my home in Virginia. As seen from the holes out front, the peonies thrived under my care, but in recent years, they became a burden to harvest and sell at market. Buying habits changed, and there is competition from vendors who lowball with hybrids. With these realities, fourteen large clumps were dug, transported, and replanted at their new home. I hope to work with the new mother and help her appreciate the value of heirloom varieties. Her father, who gifted them to her new garden, purchased clumps from me a few years back, and he took the leap last week and invested in this purchase.

For 24 hours following the Big Dig, my two beds resembled a mine field, yet my wonderful landscape crew came to the rescue the very next day and filled all gaping holes with beautiful topsoil (two tons!) fit for a queen, Mulch Queen, thank you. Now I have the challenge of what to do with these areas. The bank above has failed many times over the years to support any kind of mass planting. Do followers have any suggestions for an evergreen, low-maintenance plant material for zone 7a? I am currently thinking Iberis sempervirens ‘Snowsation’ an evergreen candytuft. Often said aloud…wish I could get my hands on the guy who originally graded this property back in 1973. He would be tarred and feathered.

On this quiet, sunny, 63F Thanksgiving Day in the USA, I close on my recent projects. For now.
The thimble of Speyburn whiskey tastes great on my tongue, and soon the oven and steamer will provide a hot lunch.

To my readers, I thank you for following along. I enjoy hearing from you and I invite your comments.

Stay safe and strong and above all hopeful. Cheers!

Copyright 2021 by Diane LaSauce All Rights Reserved

Feeling it

Tags

aging in place, body fat, downsizing, healthy food, inflammation, Keto, Lectin free recipes, lifestyle, organic ingredients, pain management, Paleo, quick meals

Days never seem to slow, and meals are simple, healthy, and quick. Below are a few new meal photos that are lectin free, gluten free, both Keto and Paleo friendly and always organic.

I use my dry crepe pan to heat almond tortillas and top them with eggs and hemp seeds. Yummy breakfast. Sometimes my eggs go awry in the pan.

Here are roasted/shredded organic, free range chicken thighs, sliced artichoke hearts, hearts of palm, and a sheet of organic Sushi Nori seaweed stuffed with goat cheese. Almond tortillas add a crunchy twist. Somehow that Nori looks like an eel.

Another breakfast meal variation: Organic, free range eggs, roasted chicken, macadamia and pistachio nuts, artichoke hearts, and a splash of organic olive oil. A one skillet meal always accompanied by a half cup of organic blueberries and a T. of organic heavy cream. A large mug of Rooibos tea with a splash of organic 1/2 and 1/2 or freshly brewed Matcha hits the spot. And yes, I confess I do eat right out of the skillet some days. 😉

Hearts of palm, artichoke hearts, roasted chicken garnished with crumbled goat cheese over toasted almond tortillas make a satisfying meal. Steamed organic kale is a fine side dish.

For months I have enjoyed intermittent fasting, finding my best windows at 8AM and 2PM. So far I have lost 7 pounds and most of that fat. Am I happy, yes indeed.

The trying summer of 2021 is behind me and the gardens are nearly tucked in for their winter’s rest. I mowed for the last time on Sunday. My hips are so relieved. Many outdoor projects are winding down…exterior painting, house washing, removal of the old deck boards on the concrete slab patio, and rock relocation just to name a few. Next week the construction of a new retaining wall on the lower patio is scheduled. Lumber arrives on Monday.

I found a home for my vast collection of heirloom peonies, as in twenty years, they became too much for me to handle. They will be dug, transported, and replanted next Tuesday. My legacy continues.

My heirloom peonies will go to a new home next week.

Downsizing the gardens and aging-in-place continues. My battle against inflammation is ongoing.

How are your projects going? Are you ready for a long winter’s rest?

Keep safe.

Copyright 2021 by Diane LaSauce All Rights Reserved

the journey continues

Tags

belly fat, healthy aging, home, Keto, leaky gut, Lectin free recipes, pain management, Paleo

Last post, I blogged about my learning curve regarding aging and pain. Since then I found few recipes online that are lectin-free. I surmise that the Keto craze prevails among the masses.

One thing I did do was carry a copy of lectin-free foods (link is in my last post) and below are some snaps of my quick, easy, fast lectin-free meals. If you are interested in the topic of leaky gut syndrome, follow along. Even if you are from Keto Land, you may learn something.

One skillet meal: Since I cook for one, this example I consume at 2 PM and vary the contents. Contents: Quorn sautéed with organic veggie broth, romaine, Red Garnet sweet potato (pre-baked) and topped with goat cheese, avocado, and aminos. I roast 2-3 Red Garnets ahead of time and keep in the fridge sans skins. One skillet-toasted almond tortilla is always a side for crunch. For dessert I have a piece of organic, fair trade dark chocolate.

If you have not tried Red Garnet sweet potatoes, you are missing out. This variety is the only one I consume. Found at WF and always organic, this potato is so sweet and tender, it needs nothing else. Just roast the scrubbed potatoes on a sheet pan until baby-bottom tender…about 40 minutes at 375F.

In this dish, I have Quorn on the bottom, a large handful of organic cole slaw mix, sliced fennel and radishes that were steamed until tender. Then topped with sweet potato, avocado, goat cheese, and hemp seeds if you like them.

This was a breakfast: Two scrambled organic/free range eggs, sweet potato, pistachio and macadamia nuts, artichoke hearts, and one toasted almond flour tortilla. Not pictured is half-cup of organic blueberries topped with 2 T. of heavy cream. My favorite morning beverage is double-strength organic Rooibos tea with a splash of organic 1/2 & 1/2.

Breakfast always includes two eggs. Thanks to all the hard-working chickens out there. Sometimes I have a wee slice of organic/free range chicken thigh that I roast and shred like pulled pork. Roast the chicken with herbs and spices of choice…I like cumin and chile powder. Perhaps a grab of nuts, and frequently an opened capsule of Host Defense Mushrooms, Comprehensive Immune Support by Fungi Perfecti, LLC. top the eggs.

I am happy to report that this way of eating is melting belly fat. Less weight on my cranky hips is always a good thing. Yes? And I always end my shower with cold water. Ah, refreshing.

Some readers may wonder why I do not mention fish. On occasion I do eat boiled, wild caught shrimp, but rarely. Deeply distressed about the state of our planet’s oceans, I sadly consider oceans a cesspool, filling daily with human contaminates. Perhaps in the highlands of Scotland, the rivers run pure and the wild-caught fish are pristine. Alas. I do drink The Botanist gin. 😉

As I continue my life’s journey, I research and remain curious. One thing both my health care team and I agree on is: I want to continue my life doing the things that I love. Caring for my gardens, where I host toads, skinks, and wild birds, nurturing my creativity, and remaining independent all remain paramount.

Good Read: The End of Alzheimer’s Program ~ the first protocol to Enhance Cognition and Reverse Decline AT ANY AGE. By Dale E. Bredesen, MD.

Has this blog post inspired you? Can you relate? Please let me know in the comments section.

Keep well and safe.

Copyright 2021 by Diane LaSauce All Rights Reserved

My food journey

Tags

aging, belly fat, Keto, Lectin, lifestyle, pain management, Paleo, Plant based diet, Quorn, weight gain, Wim Hof

Aging throws many curve balls.

During the past year, I never worked harder. Keeping up with doubled online baking orders, last September my body baulked. My hip sockets froze. Some days I could hardly walk! For a very active senior, gardener AND baker, this was not the scenario I planned.

Last November, I began my fact-finding journey by seeing spine and hip specialists, had injections, x-rays, ablations, months of deep tissue massage, tried topicals, CBD, and of late, an MRI, yet to date no medical intervention helped. Nada!!!
Living with chronic pain is exhausting and frustrating, especially when the medical profession is of no help…”all the King’s horses…” Pain Management prescribed a muscle relaxer RX that rendered me stupid. Acupuncture was short lived, as Medicare does not cover such treatments. I felt like I had run out of options!

Still the gardens required weeding, weekly mowing, and with a summer drought/heat/humidity from hell, dragging the hose around to new plant material was frequently required.

As a frequent YouTube follower, I discovered only last week, a crazy/passionate guy named Wim Hof. Since traditional docs kept mentioning inflammation, I did further research on Hof. I took his free mini course and began daily deep breathing exercises when I woke, braved the cold shower. YES, A COLD SHOWER!!!!

See his link here: https://www.wimhofmethod.com/free-mini-class

I admit I found the deep breathing a snap, but the thought of the cold shower was daunting. As Nike says, “just to it.” After merely three days, I no longer take hot showers! Only two minutes in the cold, while lathering up, I find my body warming up! And when I step out of the shower, NO pain! Yes, crazy Hof may have ended my suffering.

As I continue my research on pain management, I found yet another topic on YouTube describing leaky gut. At my ripe old age, I presume that I have it. Stubborn belly fat and weight gain convince me, despite an active lifestyle.
I checked out three library books on the topic, and began a new way of eating. I printed out the free list of lectin free foods (https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf), gave away all gluten/lectin containing foods, and will let you know what happens. I also began intermittent fasting three months ago and eat at 8 AM and 2 PM. I dont miss the snacks or three meals. Of course the new diet permits chocolate…72%, and Trader Joe’s has the perfect bar…organic, Fair Trade, and 72%.
SIDEBAR: I find Gundry’s podcasts oh-so-slow and too much like an infomercial. His books cause me to glaze over, so skimming is the way to glean the info I am seeking. I will continue to look for lectin-free recipes online. OR I will post my creations here on this blog.

The following photos show a few of my new food finds at Whole Foods, Trader Joe’s and Kroger. Quorn Meatless Grounds are also sold at Kroger. * See note below.

Quorn…who would have guessed? From the UK, found at WF and Kroger, and a great substitute for meat made from mushrooms and egg whites. BEWARE: not all the Quorn products are clean… all others I checked contain SUGAR and other non-desirable additives. Always READ LABELS! I also found decent almond tortillas at Trader Joe’s. Just blister them in a carbon steel pan on low heat. Great substitute for traditional “toast.”

Organic hemp seeds from Trader Joe’s…lightly toasted, yummy on just about anything, but made me queasy. The new coconut aminos in BBQ flavor add good flavor to some bland foods.

Lazy moi, WF sells organic coleslaw, raw or steamed…good fast gut food.

Modest first gut healthy meal…sliced green banana, organic radish, almond tortilla, Quorn Meatless Grounds sauteed with good quality, organic olive oil, a splash of Imagine organic veggie broth, and WF slaw is a one pan meal (cover the pan for three minutes and slaw will steam, and grated fresh ginger… topped with goat cheese, coconut aminos, another splash of olive oil, and toasted hemp seed. Voila!

So readers, let me know what you think of my food revelation?
I will keep you updated on my progress. Please share in the comments section and kindly share any links.

Please stay safe, get vaccinated, and wear a mask.

PS: as always, I am never compensated for mentioning items or links. Just want to share knowledge.

Copyright 2021 by Diane LaSauce All Rights Reserved

Brownies, Keto Style

Tags

baking, brownies, chocolate, easy recipes, food, Keto, made at home

Quick and easy recipe made at home in minutes.

Tender. Moist. Yummy.

Here is what you will need:

1 1/2 cups almond flour (I use Blue Diamond Brand)
1/4 cup turbinado sugar (Trader Joe’s Fair Trade, raw)
2 eggs (organic/free range)
1 teaspoon organic vanilla
1/2 cup chocolate chips (your choice)
One stick unsalted butter (melted) OR 1/3 C. EVOO
1/2 cup chopped pecans (raw)
Pinch of Himalayan salt
Medium steel mixing bowl
One whisk and one rubber spatula
8X8 baking pan lined with parchment across and up sides (attach paper on rims with metal clips)
Cooling rack

Instructions:

Pre-heat oven to 350F, rack in the middle.
Line baking pan with parchment strips both ways across bottom and up sides (clips hold in place).
In mixing bowl, whisk eggs, vanilla, salt, and sugar until sugar is mostly dissolved. (If you use EVOO, whisk in now too.)
Melt butter and chocolate in a small pan over low heat. Stir to combine, then remove from heat.
Add almond flour and chocolate/butter to egg mixture and whisk briskly until well incorporated.

Note: Almond flour contains no gluten so strong mixing will not toughen the finished brownie.

Scrape the batter from the whisk and using the spatula, add nuts and combine.
Pour batter into pan.
Batter will be thick, so nudge the batter into the pan’s corners and level out.
Bake 30 minutes.
Cool completely on cooling rack, then lift brownies out of pan using the parchment handles.
I like to refrigerate them overnight, stored in a metal tin, then using a long chef’s knife slice into as many as 64 pieces.
Store in fridge.
Enjoy with a cold glass of milk or nut milk substitute.

This is really a quick, simple recipe.

After the first time, you will whip them up in no time again and again whenever a treat is required.

I began intermittent fasting one month ago and slid right into the program, eating at 8 AM and again at 2 PM. I also avoid any foods with lectins and always strive to eat organically . More on that in later posts.
Whenever I feel the need for a treat (which is not too often), this is my go to recipe.
Sure, not sugar free but heck, a girl’s gotta do what a girl’s gotta do and any sugar substitutes make me gag.

Last year I finally ordered a true square 8X8 metal baking pan (AMZN)

Parrish Magic Line 8 x 8 x 3 Square Pan

Brand: Parrish Magic Line

and adore it. Will never go back to brownies in a Pyrex glass pan. Pyrex is great for my market cornbread, but not brownies. If you like perfect corners, treat yourself to a truly square baking pan. It is also great for fudge or any recipe where perfect, square corners are the bomb.

Let me know how you like this recipe.

Please continue to be safe, and for all of us and those you love, get vaccinated.

PS. I do not receive compensation for mentioning brands in this blog. I just want to share quality finds.

Cheers!

Copyright 2021 by Diane LaSauce All Rights Reserved

Keto almond crackers

Tags

baking, crackers, DIY, easy recipes, Keto

A tasty cracker made at home in minutes…

Recipe: Oven 350F YIELD: 50 + crackers
In a medium mixing bowl
Beat one organic egg together with
1 t. pink Himalayan salt
1/4 t. cayenne pepper
1/2 t. New Mexico red chile
1 T. melted butter OR EVOO
Whisk these well.
Add 2 C. Almond Flour (I like Blue Diamond brand)
Stir all together and press with a rubber spatula until a dough forms, pressing as you go.
Place a piece of parchment on the counter the size of the large sheet pan.
Place dough on the paper and shape into a rectangle.
Place a second piece of parchment over the dough and begin to flatten/roll with a rolling pin.
(Don’t worry about the jagged edges, they bake/taste just fine)
Keep rolling and turning the paper until dough is about 1/4″ thick.
Remove top piece of parchment.
Gently cut the dough into squares using a chef’s knife or pizza wheel.
Poke each cracker with a fork to allow steam out and crisping.
Slide the paper with dough onto a sheet pan and bake 18-20 minutes.
Remove pan from oven and cool crackers on rack 10 minutes.
Crackers will have separated while baking.
Slide the paper onto the cooling rack and cool completely.
Store crackers in a biscuit tin or airtight container at room temperature.
What could be easier?
Gluten free, Keto friendly. Great with soups, salads, omelets, and cheeses.

These crackers are crisp and tasty.
Change up the spices as you desire *.
Options: Press sesame seeds into dough as you roll; I enjoy 1 t. ground dried rosemary & 1 t. NM red chile powder…the variations are endless.
*Just remember to store all your spices in the freezer.

Copyright 2021 by Diane LaSauce All Rights Reserved