Soothing, quick comfort food for winter days

Tags

comfort food, easy recipes, healthy food, quick meals, winter

And did I mention a one pot creation? This sinfully easy concoction suits both families and singles…Are you ready?

Shopping list:

• 1 quart Imagine organic chicken broth (no substitutions)
• one package boneless, skinless chicken thighs (Bell & Evans preferred)
• one pound Red Garnet yam (usually one) peeled and diced (the only yam I eat)
• one pound Carrots of Many Colors (organic found at Trader Joe’s), peeled and sliced
• 1 T Herbes de Provence placed in a tea infuser
• a few ribs of organic kale, rinsed, stem removed, and torn in small pieces
• Himalayan salt to taste
• Serves 4 and may be doubled

Begin with a medium/large stew pot. Pour broth into pan along with the herbes tea ball…and bring to a boil. Add chicken thighs (do not rinse, just open package and add to boiling broth.)

A classic herb seasoning…if not found in this fancy jar, find in the bulk department of WF.

Reduce heat to medium, cover pot and simmer 10 minutes. Add both yam and carrots to broth/chicken, cover, and continue simmering 10 additional minutes. In the final moment, add torn kale to the pot, cover, and cook 1 minute more and not any longer…overcooked kale is bitter! Remove the tea ball (allow to drain into the pot for full herb flavor)

Before serving, shred chicken thighs into reasonable pieces using two forks or your gloved hands…and remove any bits of fat that remain too.

Organic kale is a wonderful, tender, healthful leafy green if cooked properly. NEVER, EVER steam or simmer more than ONE MINUTE. Please.

Have you found these sweet carrots at Trader Joe’s? Carrots of Many Colors are seasonal, so I stock up this time of year.

Have your bread, biscuits, or crackers ready, along with heated bowls (zapped in the microwave for one minute, empty.) Serve the soup steaming, drizzled with a little olive oil.

Dessert can be a delightful pumpkin tart, made at home

This quick soup is colorful, healthy, and may be reheated in portion sizes throughout the week for smaller households or for trips to the office.

Bon Appetit!

And Happy Holidays to all my readers!

Copyright © 2016 by Diane LaSauce All Rights Reserved

the kiss system

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Albemarle County, Central Virginia, change of seasons, comfort food, cooking, easy desserts, easy recipes, summer dessert recipe, the kiss system

During the years I worked as a residential interior designer, most of the fabric houses had what they coined the kiss system…attached to the main sample were smaller flags of complimentary fabrics, often making the selection process simple. The acronym translated, “keep it simple, stupid.” These days, I would prefer to drop the last s, as stupid is not accurate, nor kind. Yet, I digress…

Since 2000, I wandered into the world of food, where keeping things simple continues to be paramount. Needless to say, I never offered wedding cakes as part of my repertoire. As owner of a one-woman operation, my mission is: “respect the earth, create memorable food.” Additionally my steadfast slogan is: “there is a fine line between order and chaos,” and the kiss system is still as effective today as it was during the last decade.

springtime has simple written all over it…

As temperatures rise, my appetite declines and I seem to crave cool, easy, no-brainer (stupid?) recipes. If you follow my posts regularly, the last was about chocolate gelato…today, my recipe is even more simple…

Remember the Dreamsicle? Recently, I began craving this flavor and created the following in a matter of minutes:

begin by adding one can of full fat organic coconut milk and one can of organic frozen orange juice to a blender…

add the contents of both cans to the blender with 1/4 up of sugar and whirl…

pour this into a loaf pan or glass cold-proof container and freeze (shown here with cream floated on top after orange is frozen)…this can be then scooped OR

slice the frozen orange gelato and serve with a pretty garnish…no sticks necessary!

When orange is first frozen, add a half-inch layer of heavy whipping cream to the top and freeze again. This is super right out of the freezer, as the coconut milk keeps the texture smooth and not too hard to scoop. Slices make for a nice presentation.

June in central Virginia

OK, is this wee recipe something you might try during these steamy, soon to be summer days?

Happy summer and be safe!

If you have a minute, leave a comment. I’d love to hear from you!

Copyright © 2015 by Diane LaSauce All Rights Reserved

rainy day baby bella soup

Tags

comfort food, Dr. Terry Wahls, healthy fast food, organic ingredients, quick recipes, soups for fall and winter, The Wahls Protocol

Following months of dry weather, Mother Nature delivered overcast skies, drizzle, and sporadic rain a few days back — and this moisture will continue for another few days. With exterior painting projects on hold, I turn to the kitchen to pass a part of my day.

Although the temperatures are a mild 72F with high humidity, I am in the mood for a silky soup — my baby bella soup. Whipped up with few ingredients in less than thirty minutes, I decided this recipe is good to share, especially with those who follow Wahl’s Paleo Protocol. I think Dr. Terry Wahls will approve.

ingredients are simple

Diane’s Simple Baby Bella Soup

• One soup pot  (I cherish my Le Creuset Dutch oven)
• 1 T each ghee and coconut oil (I always source organically)
• 20 oz baby bellas, brushed and sliced. In this case these babies were so clean and the stems were so tender, I did not omit the stems.
• 1/2 a medium white onion, chopped coarsely
• 1 generous pinch thyme leaves
• 3 T arrowroot (a wonderful thickener found in the bulk department of Whole Foods)
• 1 quart Imagine organic veggie broth (I swear by this brand, and I tried them all!)
• 3/4 C. full fat organic coconut milk (don’t wimp out and use the diluted stuff!)
• 1/4 C. good quality sherry (or in this case, I used Lairds Apple Brandy, as it was handy)
• 2 t. Himalayan salt (I adore this salt)
• 5-6 grinds of white pepper
• chopped parsley (I always have fresh parsley growing somewhere in my garden)

OK, are you ready for this lesson?

Begin by melting the ghee and coconut oil in the pot over medium heat. Add the chopped onions and saute for 2-3 minutes.

saute onions then add baby bellas

Add sliced mushrooms and salt. Continue to saute for 8 minutes, stirring occasionally.
Sprinkle in arrowroot powder and stir constantly for 1 minute. (Do not be tempted to substitute corn starch).

add veggie stock and simmer

Add full quart of veggie stock, pepper and increase heat to med-high until soup begins to simmer. Reduce heat back to medium and simmer for 10 minutes, uncovered, stirring occasionally.
Add coconut milk, sherry or brandy (optional). Do not boil.
At this point, chopped parsley may be added, or the soup may be pureed in batches in a blender for a smooth, creamy soup.

finished soup in minutes

Today I chose to leave the mushrooms in a rustic fashion with a few stems of parsley for garnish.
IF you have followed this recipe without deviation, you will have a silky, delicious, healthy, comforting meal to savor.

Disclaimer: For the past three months, I have followed the eating guidelines of Dr. Terry Wahls, author of The Wahls Protocol.  NO, I do not have any health issues, yet her protocol of NO dairy, NO sugar, NO gluten caught my attention, after numerous UVA students mentioned this diet to me while at market this summer. I adapted this recipe to suit Dr. Wahls guidelines and hope you enjoy this comfort food. And no, I do not receive any compensation for mentioning/showing the list of ingredients or from Dr. Terry Wahls. I simply believe these products are superb and this diet extremely beneficial to my lifestyle.

Let me know if you follow this protocol and if you find this soup delectable.

Copyright © 2014 by Diane LaSauce All Rights Reserved

thank a pumpkin

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Buy Fresh Buy Local, Cinderella pumpkin, comfort food, cooking, Cooks Illustrated, healthy food, home garden, Long Island Cheese pumpkin, quick recipes, seasonal food, soup, stretch gardening, Thanksgiving, vegetarian

Fall delivers shapely pumpkins to home gardens and farmer’s markets.
I frequently select a beautiful Cinderella variety—as I relate to the story—work, work, work, during the holidays.

Long Island cheese pumpkin

With Thanksgiving around the corner, I created a luscious soup recipe to share with my dedicated blog followers. It gracefully transitions traditional Halloween décor into a memorable starter or a main course. This pretty pumpkin decorated my front stoop from October until this morning, when she came inside for a final shower.

Next she succumbed to the ice pick…

Next she roasted at 400F for two hours until tender.

cool this beauty before removing seeds and skin

When the roasted pumpkin feels tender to the touch, let it cool then remove the meat from the skin—separating the seeds and string, all while avoiding spills of the copious liquid. In retrospect, simply cut the pumpkin into huge wedges, seed, then roast. I vaguely remember doing this last year and most the liquid evaporated, making the pulp removal a breeze.

Diane’s Recipe: Sauté a large, peeled/sliced sweet white onion in 2T olive oil, add 1.5 lb. drained pumpkin pulp (do this in a strainer), 1T sugar, 2t ground coriander, 4 cups of low sodium vegetable broth (I use Imagine Organic), sea salt and black pepper to taste. Cover and simmer 15 minutes. Add one sliced/peeled/seeded Bartlett pear, remove from heat for 10 minutes. Use a stick blender to puree contents in the pot, or for a finer texture, process in a blender working in batches. Add 2T sweet butter to finish.

Serve in pretty cups garnished with chives and cilantro. Serves 6

Freeze any remaining roasted pulp in 2C containers, as this is the perfect portion for more soup or pumpkin pie. Cooks Illustrated has a perfect pumpkin pie recipe that calls for cooking the pulp a bit more to remove additional liquid…a super solution.

ready for the freezer

the finished soup

Oops, I see the Cinderella light flashing! Now where is that glass slipper??

Happy Thanksgiving to all!

POST SCRIPT: This is pumpkin is actually a Long Island Cheese Pumpkin, an heirloom variety. Another favorite is the Rouge Vif D’Etampes if you can find it.

By the way, check out http://gardenclub.homedepot.com/thank-a-pumpkin-making-pumpkin-soup/ to see this post on the Home Depot Stretch Gardening Series! Who knows what else you will find there! Good Stuff!

Copyright © 2012 by Diane LaSauce All Rights Reserved