Brownies, Keto Style

Tags

baking, brownies, chocolate, easy recipes, food, Keto, made at home

Quick and easy recipe made at home in minutes.

Tender. Moist. Yummy.

Here is what you will need:

1 1/2 cups almond flour (I use Blue Diamond Brand)
1/4 cup turbinado sugar (Trader Joe’s Fair Trade, raw)
2 eggs (organic/free range)
1 teaspoon organic vanilla
1/2 cup chocolate chips (your choice)
One stick unsalted butter (melted) OR 1/3 C. EVOO
1/2 cup chopped pecans (raw)
Pinch of Himalayan salt
Medium steel mixing bowl
One whisk and one rubber spatula
8X8 baking pan lined with parchment across and up sides (attach paper on rims with metal clips)
Cooling rack

Instructions:

Pre-heat oven to 350F, rack in the middle.
Line baking pan with parchment strips both ways across bottom and up sides (clips hold in place).
In mixing bowl, whisk eggs, vanilla, salt, and sugar until sugar is mostly dissolved. (If you use EVOO, whisk in now too.)
Melt butter and chocolate in a small pan over low heat. Stir to combine, then remove from heat.
Add almond flour and chocolate/butter to egg mixture and whisk briskly until well incorporated.

Note: Almond flour contains no gluten so strong mixing will not toughen the finished brownie.

Scrape the batter from the whisk and using the spatula, add nuts and combine.
Pour batter into pan.
Batter will be thick, so nudge the batter into the pan’s corners and level out.
Bake 30 minutes.
Cool completely on cooling rack, then lift brownies out of pan using the parchment handles.
I like to refrigerate them overnight, stored in a metal tin, then using a long chef’s knife slice into as many as 64 pieces.
Store in fridge.
Enjoy with a cold glass of milk or nut milk substitute.

This is really a quick, simple recipe.

After the first time, you will whip them up in no time again and again whenever a treat is required.

I began intermittent fasting one month ago and slid right into the program, eating at 8 AM and again at 2 PM. I also avoid any foods with lectins and always strive to eat organically . More on that in later posts.
Whenever I feel the need for a treat (which is not too often), this is my go to recipe.
Sure, not sugar free but heck, a girl’s gotta do what a girl’s gotta do and any sugar substitutes make me gag.

Last year I finally ordered a true square 8X8 metal baking pan (AMZN)

Parrish Magic Line 8 x 8 x 3 Square Pan

Brand: Parrish Magic Line

and adore it. Will never go back to brownies in a Pyrex glass pan. Pyrex is great for my market cornbread, but not brownies. If you like perfect corners, treat yourself to a truly square baking pan. It is also great for fudge or any recipe where perfect, square corners are the bomb.

Let me know how you like this recipe.

Please continue to be safe, and for all of us and those you love, get vaccinated.

PS. I do not receive compensation for mentioning brands in this blog. I just want to share quality finds.

Cheers!

Copyright 2021 by Diane LaSauce All Rights Reserved

Kale, the ultimate chip

Tags

easy recipes, food, health, kale, Keto

BEFORE you scrunch up your nose and read elsewhere, I invite readers to indulge. This time of year, field grown kale is abundant at our farmer’s market. What you see here is ONE bunch, putting to shame the pale kale offered at area stores. Storage tip: when I return home from the market, I slice the kale stem ends off a bit, stand the bunch in a bowl of water, and store in the fridge until I get around to using the leaves. There the leaves perk up and are ready for any recipe. Today I chose kale chips.

When I cannot eat anymore steamed kale, I turn to kale chips. Easy peasy. Just rinse the kale, shake off any water, remove spines, tear leaves into pieces, place into a large bowl, sprinkle with organic olive oil and Himalayan pink salt, and bake on parchment covered sheet pans…350F for 10-12 minutes (I use convection).

Remove sheet pans from oven and slide toasted kale leaves into a large bowl (just lift the paper and form into a V). Immediately sprinkle kale chips with a healthy dose of nutritional yeast while they remain hot. Let cool. Continue batches. FYI: nutritional yeast packs a punch of B vitamins and adds a pleasant cheesy flavor.

Voila! A handsome batch of kale chips. Munch as they are; add to salads, or sprinkle over omelets. Keep chips covered (I store them in a cool oven). Eat within a few days…or minutes depending on who is home. 😉

As readers may remember from my last post, the end of April, I began the Keto diet. This is a keto friendly recipe and a healthy way to consume the powerhouse Kale.

Have I convinced readers to try this simple recipe?

Bon Appetit!

Copyright © 2019 by Diane LaSauce All Rights Reserved

gone Keto

Tags

food, health, inspiration, Keto, smoothie

The end of April, I discovered the Keto diet and learned from many YouTube posts on the topic. I decided to try it. After all, I knew I was addicted to sugar, chocolate and always felt like I needed to eat something…for most of the last eighteen years.

Of course, during that time I hit menopause and got older, much older. Twenty pounds crept onto my body, despite my demanding physical chores here at Swallowtail Cottage,  and finally I said, “STOP!!”

Reboot.

What appealed to me about Keto was the meat factor. And bacon. I was brought up on the notion that fat is bad for us. Some are. Yet with my new market neighbor, who raises only grass fed/finished chicken, beef, and pork I am in Keto heaven.

For the past twenty years I stuck to organic/sustainably raised produce and other foods, mostly from Whole Foods Market. Now I seek even more, locally raised food and enjoy supporting this effort. In the last post I mentioned Harmony Hill Farm. If you have not visited their web site, do. Quickly you will learn how hard it is to be a real farmer. Yes, I whine about weather conditions here on my half-acre, but when one speaks of hundreds of acres, dozens of animals of variety…now that takes pride, dedication, patience of a saint, and stamina.

Revelation:

Since I live alone, smoothies are the quickest way to ingest veggies, supplements and not so perfect produce. I rarely prepare a sit down meal during warmer months. Upon more food research, I learned that some veggies are not absorbed properly if consumed raw…like spinach and broccoli. Yet one can miss essential enzymes if veggies are steamed…so, this morning as I prepared my AM smoothie, I steamed a large handful of organic spinach for two minutes, then for good measure, added a handful of raw spinach to the pitcher. Then,

Back up to the beginning of this smoothie. Two weeks ago, I discovered a brand of organic bacon that is also sugar free at Whole Foods Market. And, wow, is it delicious! Since I am always looking to have fast food at home, I render 4 oz. at a time, save the drippings in a glass jar, store the uneaten portion in the fridge, and this way I always have cooked bacon at the ready.

Now my go to breakfast is bacon and egg(s), and a green smoothie. This morning was my one-step-closer to a wholesome, fast food breakfast.

Warm two strips of cooked bacon in the microwave, 5 seconds.

Pour 8 OZ unsweetened almond/walnut milk into Vitamix pitcher. (I make my own)
Add any not-perfect raw lettuce.
Add one large handful of raw organic spinach.
Add steamed spinach (two handfuls raw, steamed two minutes)
Add any prescribed supplements (I open the capsules)
Add 1/4 t. each of ground cinnamon and ginger (for inflammation)
Add 1 T. nutritional yeast (B vitamins)
Add 1/4 t. Matcha powder (organic)
Add 1 or 2 organic hard boiled eggs (depending on my morning activity)
Add 1 t. Raw Organic Apple Cider Vinegar (with the Mother)
Add one dipper of organic wheat grass juice powder (MAJU Superfoods, Amazon)
Pinch of Himalayan pink salt

When I reached the egg portion of breakfast, I thought, since I have boiled eggs in the fridge (great go-to snack), I would just toss a peeled egg into the Vitamix…and will not need to fire up the stove-top. Yes!

Adding the boiled egg to the pitcher created a lovely texture to the overly veggie mix.

I am not a Vitamix saleswoman, but after trying every smoothie maker at Bed, Bath, & Beyond, I bit the bullet and ordered the highly rated, yet pricey Vitamix 5200. To soften the cost, I rummaged down in the basement, and posted many items no longer used on FB marketplace and voila! in just hours, I raised enough cash to offset the cost of the mighty Vitamix! And no yard sales necessary! Good creates good.

So to end this tale of breakfast, I am moving along in Keto. No longer do I crave sweet chocolate or carbs. I have suffered with leg cramps recently, and from the Keto Reset FB Group (of hardcore Keto folks who follow their macros), I learned that this is one side effect of Keto. Onto the new learning curve of balancing electrolytes and moi as I transition away from a life of carbs and sugar. Solo water, made at home using Himalayan pink salt, appears to be fixing the leg cramp issue.

Let me know if Keto is a way of life for you. If not, this smoothie, I promise is one for the menu.

Disclaimer: I do not receive any compensation for mentioning brands in this post.

In the meantime, it is a sunny 80F, the blueberries are ripening under the tulle,

and eager market customers await my organic berries come Saturday.

At any rate, I always love hearing from you.

Copyright © 2019 by Diane LaSauce All Rights Reserved

In the mood for shrimp this July 4th?

Tags

Central Virginia, Charlottesville, food, home, lifestyle, quick recipes, recipies, summer, Virginia

With July fourth around the corner and summer heat and humidity present, I decided to pull out the stops and shop for festive seafood. Landlocked here in central Virginia, most of the ingredients for this recipe came from either Whole Foods or Trader Joe’s. Since I do not live in Maine, lobster is out of the question, although langostino is a fine substitute for lobster OR shrimp. Please enjoy this quick recipe inspired by the famous Lobster Roll…ah LaSauce.

This past winter I ate my weight in TJ’s Argentinian wild caught shrimp. Discovered in the frozen food section, I hoarded pounds at a time and feasted regularly. Meaty and tender and ready in four minutes, what could be better? Following a few month’s break from the binge, these beauties called out to me again today.

Are you ready for a simple, simple recipe?

At Trader Joe’s pick up a package of butter croissants, a pound of Argentinian Wild Caught shrimp, some organic bread & butter pickles, a bag of organic celery hearts, and a bag of organic blue corn chips…see photos below.

At Whole Foods, collect a jar of 365 organic mayo, a lemon, and Old Bay seasoning.

OK here is the simple:

Bring water to a rapid boil and add one pound frozen shrimp. Bring back to the boil ( this takes about four minutes) stirring occasionally then drain once water returns to a boil…do not overcook and do not rinse!

wash and finely slice organic celery…about two cups

Trader Joe’s biggest secret…tender butter croissants…I do warm these babies for a few minutes in a toaster oven…slice first ~ never a microwave please!

The label says it all…tender, plump, and they cook in four minutes

What could be a better snack food? Organic, multi-grain, gluten free.

Mix in a few simple ingredients: shrimp, mayo, lemon, celery, Old Bay to taste, and everyone is happy. The Milk Stout happens to be my fav adult beverage and I find it at WF.

The presentation…in minutes this tasty treat will impress; just remember your favorite beverage. The pickles did not make this shot, as I snacked them.

Happy Independence Day to all Americans, and may peace prevail. Be safe.

PS: I do not receive any compensation for mentioning these products…just wanted to share my findings with my readers. Bon Appetit!

Copyright © 2016 by Diane LaSauce All Rights Reserved

why not kale…pesto?

Tags

Charlottesville City Market, chive flowers, easy recipes, farmer's market, fast food, food, Home Depot, kale, pesto, stretch gardening, vegetarian

Readers who follow my blog know I adore kale.

an earlier pasta dish with blanched kale and chive flowers. If you have gone Keto, substitute spiral veggies for pasta.

Truly, I eat kale every day—fall and winter—steamed for four minutes, drizzled with olive oil and often topped with two farm raised eggs, easy over. Adding variety to this super-food, I decided to make one of my favorite dishes—pesto.
Why not kale pesto?
Indeed, this dish will knock your socks off.

Diane’s Recipe for Fresh Kale Pesto

Find a large bunch of fresh curly kale, either from your garden or from a local farmer. Strip the leaves off the vein and tear leaves into pieces. Rinse kale, while bringing a pot of water to a boil. In a large bowl, add cold water and a few scoops of ice cubes. Set this bowl near the pot of boiling water. When water is boiling, add kale in batches and blanch for 30-45 seconds, or until kale is bright green. Using a spider, lift blanched kale out and plunge into the bowl of ice water. Repeat process until all kale is blanched and iced.

fresh from the local grower, Whisper Hill Farm ~ 9 stems

ice bath

blanching kale until bright green ~ 30-45 seconds

ice kale to stop cooking

squeeze water out of kale using hands

almond and pecan stash ~ always store nuts either in the fridge or freezer

Squeeze iced kale with hands and place all kale into the bowl of a food processor. Add 1/4 C sliced almonds, 1/4 C pecans, 1 t. Himalayan salt, black pepper to taste, 1/2 C virgin olive oil, juice from a whole fresh lime (I use a citrus press), and pulse entire contents, scraping sides of bowl a few times during processing. Add additional olive oil until smooth consistency is achieved.

kale pesto fully processed

Meanwhile, boil your favorite pasta or spiral some zucchini, reusing the blanching water. In this instance I used a combination of organic Casarecce and linguine. When pasta is al dente, remove it from the water using the spider. DO NOT RINSE. SAVE hot pasta water.

al dente Casarecce and linguine

Mix pesto into pasta or veggie noodles, adding additional olive oil and a few tablespoons of pasta water to dish until desired consistency is reached. Add a large knob (20g) of room temperature sweet butter and gently toss adding freshly grated Parmesan just before serving.

cooked pasta, knob of butter, kale pesto, toss adding additional pasta water and olive oil as needed. 

I promise this recipe will make a believer out of you. A real tasty dish that will have your friends talking. Serve with your favorite beverage and sexy tomatoes if in season. Serves 6.

If you are processing a lot of kale from your gardens in spring, simply place pesto into 8 oz. containers and freeze. Omit the cheese until consuming.

completed dish doused with fresh Parmesan

PS I adore pesto and make three signature pestos from home-grown herbs: French tarragon with pecans, chive artichoke with walnuts in the early spring, and classic basil with walnuts during the summer months. Those recipes may be found by typing “pesto” into the search bar on this blog.

This new kale pesto rounds out my repertoire and I hope you will enjoy them all. There is more to life than basil pesto!

Bon Appetit!

Copyright © 2013 by Diane LaSauce All Rights Reserved

asparagus and strawberries ~ the true harbingers of spring

Tags

asparagus, asparagus spears, buffet party, dinner, food, grape hyacinths, healthy recipes, healty food, organic strawberries, party food, sheet pan, spireas, strawberries, vegetarian, virgin olive oil, whipped cream

Without asparagus and strawberries, there would be no spring in my book.

Sure, cheeses are good, yet spring headliners are asparagus and strawberries!

The month of April brings a flush of color to many gardens around the world. Despite Mother Nature’s mood this month, my garden is filled with blooms of the mighty daffodils, grape hyacinths, bluebells, primroses, tulips, dogwood, spireas, hellebore, laurels, spurge, willow, bleeding heart, blueberries, barberries, and rhododendrons. Yet while this show explodes in the home garden, my kitchen is another story—it is abundant with asparagus and strawberries!

Last week I created food for a buffet party of thirty-five. As the beef tenderloins dry-cured in the fridge, the hunt was on for perfect asparagus and strawberries. The food gods were with me, as I brought home eleven pounds of pencil-thin asparagus and a case of organic strawberries. The berries were the size of a Fiat so I planned to serve them with obscene amounts of organic whipped cream.

The asparagus were just the size I prefer and rather than do the blanching/ice bath technique, I decided to roast them instead. My recipe follows:

First determine the break point with one spear, then using the stack and cut method, process all stems.

Step two: Rinse all spears, catching the water in a basin for the garden.

Next, place spears on a large kitchen towel and blot with another removing as much water as possible.

In batches, toss dried spears with virgin olive oil.

Place oiled spears on a sheet pan, one layer thick. Sprinkle with sea salt to taste.

Roast asparagus spears for three minutes at 500F. Then open oven carefully, shake pan to roll spears, then roast another two minutes.

Cooling delectable edibles. For pleasant visual appeal, alternate layers. When completely cooled, cover with cling film and refrigerate. One hour before consuming, bring to room temperature. Squeeze half a fresh lemon over is nice per platter.

The orgasmic fruit ~ the strawberry. Always choose organic.

Leave strawberries unwashed in refrigerator until three hours before eating. Then carefully remove the stem, leave small berries whole, while slicing larger berries into thirds or quarters. Rinse as asparagus, placing on towel and blotting. Store washed berries in refrigerator, covered with a damp paper towel, until one hour before serving. Then sprinkle 1/2 cup of granulated sugar over all (this amount for eight pounds of berries). Gently toss with hands and leave at room temperature. Serve with a generous dollop of freshly whipped cream that is sweetened with a 1/2 cup of sugar (this amount added to four cups of heavy cream).

Giant bowl of these sensuous berries and cream compliment tender madelines and rich, lush brownies cut in one-inch pieces. The guests went wild…

Surely the beef and chicken, local country ham with cream biscuits, cheese boards, artichoke dips, sweet & spicy pecans, and generous full bar filled everyone to a happy place, yet the asparagus and strawberries left them wanting more.

Ah, what a beautiful life.

This is a great time of year to support your local farmer’s markets, grow your own, and generally celebrate another fine season of food. Bon Appetit!

Copyright © 2013 by Diane LaSauce All Rights Reserved

tgif

Tags

container planting, food, garden, home, life, nature, plants, spring, Virgina

slow snow slide…try saying this fast

Yesterday marked the official end of winter in my landscape, so said I. The droopy snow slide of last week is now merely a memory. Today, with the sun blazing in all her glory, I headed out into the garden to complete yet another task on my spring checklist.

This planter, and her sister, survived many years of neglect, continuing to flourish season to season. However, during the winter, both planters collapsed, or the contents did, forcing me to pay attention.

sunken in the center

This sedum is bullet proof and flowed for years, simulating water, as the centerpiece of my restored herb bed—now it needed surgery.

with my trusty Rambo knife, surgery was successful

When I planted this container years ago, I placed onion bags filled with  packing peanuts into the bottom. This provides great drainage, reduces the amount of fill dirt, and will biodegrade in a thousand years, making this process very sustainable!

a good use for those non-biodegradable peanuts

notice the peanut filled onion bags tucked into the bottom of the container

landscape cloth and good earth await

operation successful thanks to a good knife

The old flat sheet provided a great catch-all for any wandering bits…

A few fresh peanuts were added

then all were covered with a bit of landscape cloth. This prevents dirt from clogging the engineered drainage

I just adore the color of these Angelina Stonecrop ‘Sedum rupestre’ ‘Angelina’ PPAF or trailing perennial.

In no time this plant will spill over the edges of this container creating a fountain effect

meanwhile the mower charges

I repeated this surgery on the second container, then proceeded to the lower garden where the eight sections of retired sedum were re-purposed. They should do well in this hot, sunny lower area.

Virginia soil is full of clay, therefore this mortar pan is handy when adding amendments like Pro-Mix.

slave girl at work–moi!

tools of the day

time for a late lunch–butternut squash ravioli

with brown butter and sage

a tasty reward following a good afternoon’s work

So fare-thee-well winter storms and heavy snow.
This gardener is out in her domain, making a small difference in her spring landscape on a highly productive Friday afternoon.

Copyright © 2013 by Diane LaSauce All Rights Reserved

when pie sales reached 2000 …

Tags

"Best Key Lime Pie on the Planet", Charlottesville, Citizen Burger Bar Charlottesville, food, home renovation, key lime pie, one woman operation, restaurants, Virginia

I quit counting. Yes! At last annual count, two-thousand of the best key lime pies on the planet have left my inspected kitchen, made by moi, a one-woman operation since 2000— the pie was introduced in 2005!

Now mind you, I never planned this occupation. However a love of memorable food is what I exploited — in order to manage contractors during a long, and often painful 6.5 year home renovation — and delivered me to this point in life. Presently, a growing, discerning following quietly blooms in my hometown, while these pies have traveled as far north as Maine and as far south as Georgia, lovingly tucked into coolers by guardians of my KLPie.

named by locals as The Best Key Lime Pie on the Planet…made one at a time, every time.

It seems to be the crust that hooks them first, then customers order repeatedly, and then tell their friends. Then their friends become customers.
As a humble one-woman operation, I do not advertise, yet I am the first hit on Google when key lime pie Charlottesville — is searched. Ahem, awesome!

Last July one local restaurant (Citizen Burger Bar) began carrying these pies, and they continue to be the only dessert on their menu. As of last week, weekly orders increased, taunting me with the fantasy that perhaps I can stash enough pie money to 1) take a real vacation, or 2) replace my 13 YO MPV, or 3) really retire, or 4) hire garden help.

This same restaurateur plans to open a sister eatery in Clarendon (Arlington) in 2014, and already inquired if I could keep up with demand. YES! Until my final breath.

So folks,  if you are reading this for the first time, and crave some of the best key lime pie on the planet, you are close. Stop by the restaurant in Charlottesville, or contact me (info on Facebook page) and order your very own. My inspected kitchen is open year round and folks come from all over the state with coolers to fill.

the crusts hook them

Those of you who follow my blog might like to see photos of the completed kitchen countertop renewal. Nice huh?

completed countertop restoration

oh so sleek and baby bottom smooth

my reward for all my effort, grilled Irish cheddar cheese with Irish butter. Yum!
Where is the Guinness???

Life in the foothills of central Virginia is blissfully peaceful, allowing creativity to flow.
My mission is sustainable, my food goal memorable.

 

Copyright © 2013 by Diane LaSauce All Rights Reserved

baby it’s cold outside

Tags

buttered noodles, cayenne pepper, fast food, food, healthy food, pumpkin pulp, quick meals, quick recipes, spicy pumpkin, sustainable living, vegetarian

Remember those containers tucked away in my freezer, filled with pumpkin pulp? Well, if I inspired you to roast and freeze your pumpkin back in November, NOW is the time to reap your reward—spicy pumpkin soup in just minutes. Defrost and add one container (2 cups) of pulp to a lightly sautéed sliced onion in a small soup pot. Add a heaping teaspoon of ground ginger and a healthy pinch of cayenne pepper to the pulp. Add enough organic vegetable broth to dilute and simmer 10 minutes. In batches, puree this mixture in a blender until smooth, adding one-quarter cup of heavy cream (or full fat coconut milk if you are dairy free) to each batch. Adjust seasoning with sea salt and black pepper and your winter warmer is complete. This makes about one quart of soup. Serve with crusty bread or buttered noodles. Just the healthy meal to warm both body and spirit! Try it—simple, wholesome, and oh so delicious.

If this soup is not consumed in one sitting, simply store in the fridge, up to one week, and re-heat on low heat. Thin with veggie broth to desired consistency.

To see the entire pumpkin roasting topic, visit my thank a pumpkin blog found listed in the left column of this page. Bon Appetit!

Ready Set Go or when NOT to proof the dough in the oven!

Tags

bread dough, cooking, Daily Prompt, food, humor, proof, The Daily Post

Oh, so clever I thought…

proof the bread dough overnight in the oven.

The joke’s on me—forgot the dough—heated the oven for crusts!

Voila!

Copyright © 2013 by Diane LaSauce All Rights Reserved