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Miracles everywhere

08 Monday Jun 2020

Posted by home, garden, life in best life, butterfly, environment, garden, gratitude, home, home garden, life, Mindfulness, spring garden, sustainable lifestyle, Virginia

≈ 11 Comments

Tags

butterfly larva, garden hobby, garden miracles, home, inspiration, life, Pipevine Swallowtail

In the words of a local butterfly mentor, Linda best described the wonder of these images I captured earlier this spring:

“From a side view, the chrysalis of the magnificent Pipevine Swallowtail  butterfly resembles a miniature prehistoric dragon head. The chrysalis can be a vivid shade of lime green or a mottled grayish brown, suspended on a twig or stick by a monofilament of silk to hold it securely in place until the butterfly is ready to emerge. It then begins to turn dark, revealing the wing pattern and body of the soon to be butterfly. Once freed of its enclosure, it will pump fluid into its wings, making them strong enough to carry the butterfly on the wind or beat a hasty retreat, to nectar plants for sustenance, to begin the life cycle again. The four life stages of a butterfly are truly a remarkable manifestation of Mother Nature’s handiwork.”

Linda Marchman
Author of “Gone Astray”, “Silent Meow”  and NEWLY PUBLISHED “Lost and Found Cats”  www.felinefiction.com

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Early this year, I collected five Pipevine swallowtail eggs from the host plant, a vine (Pipevine) trellised in my garden just for this purpose. Raised indoors due to freakish late killing frosts in March/April, three eggs would fit on the the head of a pin. Tiny. When fed fresh host plant leaves indoors, they grew rapidly in a lettuce container placed in the bay window. The small dots you see in this photo is frass, or butterfly poop. I emptied the frass many times per day and kept leaves fresh. Caterpillars cannot see nor hear. They just eat and poop.  If left in the wild, merely three out of one-hundred would survive to maturity. Predation is rampant. Therefore I do my part to help these beauties survive. About two weeks later, they climbed on the skewers I supplied, and formed their chrysalises. Despite the cold swings outdoors, they rested comfortably indoors.

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This is one Pipevine chrysalis, formed last fall. I stored it in the unheated garden shed over winter, and brought it inside with five of its mates this spring, where they all emerged as butterflies. See what emerged a few minutes later below…

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Notice the different shapes created by the same kind of swallowtail. This one is especially spectacular. The color and shape happened before my eyes. Have you ever seen this transformation? These photos were taken in natural light and the camera was hand-held. If you sew or paint, I am sure you will appreciate this image.

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Amazing, yes? Notice the wee silk thread created by the caterpillar before it transformed into a chrysalis. This is one fine form of engineering!

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This pair is from the same group, yet completely different in color. This I cannot explain. They all emerged successfully two weeks later and I hope that they all live a complete cycle…another two short weeks. In fact this morning, one Pipevine was back at the vine laying eggs. Who knows if it was one of mine. The circle continues. 

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Voila! The overwintered Pipevine emerges! After a while its wings engorge with fluid, and within a short time, it is ready to fly.

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Another view of  spent chrysalis with emerged butterfly resting outside. Over the years, I have raised hundreds of Monarchs and various Swallowtails. They each have a particular life cycle. Learning their ways, caring for them, and seeing them at first flight is a hobby that never fails to delight. When all things come together in perfect harmony, Mother Nature rewards us with miracles.

To these special moments, I cling, while the rest of the planet is currently crazed.

See more of my many butterfly photos and posts by typing Monarch into the search bar on this blog. Butterflies are quite magical, fragile, and fleeting. Similar to life itself.

Let me hear from you in the comments section!

Copyright © 2020 by Diane LaSauce All Rights Reserved

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An Artist’s Way

24 Tuesday Mar 2020

Posted by home, garden, life in garden, gratitude, home, Home bound, life, renewal, sustainable lifestyle

≈ 12 Comments

Tags

garden, home, homebound, inspiration, life

Yesterday, I had a telephone conversation with a creative neighbor and the crux of the topic was: In this life, I strive to surround myself with beauty. Above all else, my eye craves divine images of nature, architecture, and wildlife. Perfection is an illusive goal. This fact I finally resigned myself to a few years ago. Yet, still I strive to surround myself with as much gorgeousness as I can muster, sans the help of a trust fund.

No more strolls amoungst grand estates of Europe, no fantastic scuba trips to the Maldives — I reside locally now and have for nearly two decades. Most of my poetry was penned in the late 1990’s before I began this single family house adventure in 2001. My Book of Garden Poems won no recognition in NYC or London. No longer do I draw and painting has fallen to the chores of this needy box. I have found creative opportunities in my kitchen and gardens. This is my first home on half an acre.

Photography helps me stay attached to my creativity, and this rural place surrounds me with endless visual opportunities. Additionally, this blog, which was born in 2011, provides a home for writing. If you are new to this blog, currently there are over 200 posts that combine both photography and prose. While you are house bound, please take time to explore the two draw-down menus within this work in progress. They are found in the left hand side of this page.

With so much global angst these days, I decided to add slices of beauty I recorded over the past nineteen years. Join me and unwind. These are my images/glimpses of near perfection.

In closing, what thought strikes me significantly this week is the fact that home is my safe place and my gardens are my sanctuary. Are you feeling safe?

Please use this time to discover newfangled ways in which to see the beauty in each and every day. We are in this together.

Your comments are always welcome.

Pleased with her investigation 2009
Pleased with her investigation 2009
This single Lily-flowering Ballerina tulip is simply magnificent. I moved others and they vanished. I celebrate this lone specimen the entire week it blooms. Planted here in 2003.
This single Lily-flowering Ballerina tulip is simply magnificent. I moved others and they vanished. I celebrate this lone specimen the entire week it blooms. Planted here in 2003.
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the narrow gravel path is embraced by tightly shorn boxwood hedges.
the narrow gravel path is embraced by tightly shorn boxwood hedges.
I could not resist capturing how the sun played with this timber frame structure, a "duplex" that shares a central chimney.
I could not resist capturing how the sun played with this timber frame structure, a “duplex” that shares a central chimney.
from the front porch, I feel as though I could fly as a bird. This same view has inspired visitors since the 18th century.
from the front porch, I feel as though I could fly as a bird. This same view has inspired visitors since the 18th century.
I could not resist capturing this tender moment between father and infant
I could not resist capturing this tender moment between father and infant
I could not resist this image. An enviable braid.
I could not resist this image. An enviable braid.
end of summer bouquet
end of summer bouquet
Miss Kitty sighting?
Miss Kitty sighting?
2015 Peony city market May
Sunday mornings I crave a wee breakfast that is special; a meal that celebrates the end of a very long week.
Sunday mornings I crave a wee breakfast that is special; a meal that celebrates the end of a very long week.
heritage roosters feeling their oats and making an empressive show
heritage roosters feeling their oats and making an empressive show
exhilarating moments
exhilarating moments
another year has passed. Tonight we bid 2014 adieu and welcome the new year.
another year has passed. Tonight we bid 2014 adieu and welcome the new year.
Across the river, we played tourist at the Capital Waterfront.
Across the river, we played tourist at the Capital Waterfront.
all plumped up in order to stay warm
all plumped up in order to stay warm
one handsome barn
one handsome barn
sunset one Sunday
sunset one Sunday
Quite a show today in the last day of September
Quite a show today in the last day of September
someone's lovin' life!
someone’s lovin’ life!
cairn for Miss Kitty
cairn for Miss Kitty
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Burning Daylight
this view rests the spirit
just hanging about
Stella's thank you card #2
nestling bluebirds day nine ~ Swallowtail Cottage. Would you feed them GMO food?
nestling bluebirds day nine ~ Swallowtail Cottage. Would you feed them GMO food?
Foothills at Free Union
step by step

PS. While you are cooped up and looking for exceptional video in 4K Ultra HD…check out this channel, Amazing Places on Our Planet on YouTube. The next best thing to being there. 😉

Copyright © 2020 by Diane LaSauce All Rights Reserved

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Plastics…a soapbox tale

11 Saturday Jan 2020

Posted by home, garden, life in plastics, Single Stream Recycling, sustainable lifestyle

≈ 4 Comments

Tags

home, inspiration, life, oceans, planet, plastic, pollution, Single Stream Recycling

When I see videos like this:

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbbcworldservice%2Fvideos%2F1344796915682846%2F&show_text=1&width=476

And this:

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTheOceanCleanup%2Fvideos%2F403560316919043%2F&show_text=1&width=560

And this:

https://www.youtube.com/watch?v=5ij0CKuwei4

I cannot rest. Plastics continue to pollute our oceans. Human ambivalence is choking ocean life.  Without healthy oceans and the creatures that live within, WE are toast — well done on both sides toast.

I began recycling in the early 1990’s when I lived in a condo in Arlington, Virginia. Just six of us residents at the condo designed the first curbside recycling program in Arlington. Working with our local/traditional waste hauler we succeeded to educate the area participants and this hauler soon became a millionaire as this recycling program gained traction.

Back then most people mindlessly tossed human-generated waste into the weekly bin and never gave it another thought. In 2008, I watched a PBS documentary entitled Carrier and was horrified to see what just one aircraft carrier, the USS Nimitz (CVN68), was dumping into the ocean. These floating warships carry 6,000 + crew, sixty jets, and are deployed for months at a time. (This multi-series film is available online.)

In response to my 2008 concerns/letter, a Rear Admiral US Navy Director of Environmental Readiness replied with a two page document assuring me that many recyclables are merely shredded, placed into burlap bags, and discharged into the sea. This statement alone is one version, yet recorded in the documentary, aluminum cans (one example) and food waste were just dumped directly into the sea.  The Rear Admiral concluded…”These bags sink to the bottom of the sea and are slowly assimilated into the environment without harm.” Right.
Today, over a decade later, there are few fingers pointing at the environmental damage being done to our oceans by seagoing vessels of any kind. Just think how many ships are on our oceans at any one time. Can you guess?
Additionally, laws to restrict fishing gear are slow to protect our large mammals who suffer a slow death at sea from entanglements. Just search online to view these horror stories.
Landlubbers and third world countries are casting waste into waterways without conscience. Are you with me on this?

OK, so in 2020 how can we, as individuals, do better with our consumption and waste?

This is what I do already:

  • I do not hire a single stream waste hauler.  Since 1/3 of household waste is kitchen based (and compostable), I place all my organic kitchen waste into compostable bags (supplied by the recycling center), and drop off weekly to our local recycling center. Later, along with ground up Christmas trees, this compost is offered back to the community.
    If you think about your garbage, wet kitchen waste contaminates dry recyclables (cardboard and pasteboard) and both wind up in the landfill. If you have room to compost your kitchen waste at home (for your gardens), there is plenty of info online. If your waste hauler offers a separate bin for kitchen waste/compostables, sign up.
  • My community (150K population) has one designated location with large bins for source separation/recycling: Two for different plastics, and the others are for cardboard, pasteboard (cereal boxes) and mail slicks, office paper, glass, oyster shells (for repopulating the Chesapeake), mixed metals, newsprint, and aluminum cans. Christmas trees are also collected and shredded into mulch for residents. See my blog post on that topic here…https://dianelasauce.wordpress.com/2013/07/28/the-little-recycling-center-that-could/
  • Recently our plastics collection changed, excluding ALL plastics above #2. Therefore all those yogurt/butter/spread/single serve/you-name-it containers now ALL GO TO A LANDFILL AND TAKE  THIS LONG TO BIODEGRADE: https://www.thebalancesmb.com/how-long-does-it-take-garbage-to-decompose-2878033
  • Even black tinted #2 plastics are rejected. So all those pretty meat packages at grocery stores, yup, head to the dump around here. I wrote to Jeff Bezos to let him know, hoping WFM will discontinue the use of black #2 packaging. Amazon’s reply was that “regional” was informed. I will follow up.
  • AMZN does have a link (Amazon Second Chance) on their site as to where we can recycle packaging. This is a good thing, but it takes commitment to source separate your waste. Single Stream curbside “recycling” is totally inefficient as most goes to a landfill. Really!

In larger metropolitan areas around the world, there are waste-to-energy facilities where most/all waste is incinerated. Here is a link…https://www.prescouter.com/2017/10/waste-to-energy-technologies-available/

So if you do have a way to dispose of your waste by source separation in lieu of single stream, please make an effort. Source separation is highly more efficient and this effort can be a teaching moment for your children. Our trash does not simply “vanish” at curbside.

How we shop and handle our waste has consequences. 

AS of 2020 I decided NOT to buy any food/dairy in single use plastic containers or any container that cannot be recycled. (I now cringe when I see walls of dairy in stores…all in non-recyclable plastic!) This also includes single-use, plates, utensils, produce bags…the list goes on infinitum.

Why not make your own yogurt/cottage/cream cheeses and give up those products packaged in plastic? Glass makes a great storage container and they are all the rage now with secure, reusable BPA free lids.

Please be aware that plastic straws and balloons are both toxic to the environment and wildlife. Many marine mammals and shore birds suffer horribly from straws and entanglement from both the actual balloon and cords. When balloons are ingested, the sea life can no longer dive.

Take action: Please insist that your coffee shops discontinue use of PLASTIC straws…and forego those balloon releases…this act simply releases garbage into the air, rivers, and oceans causing havoc worldwide. Carry your own reusable coffee mugs to your barista.

This year I will continue to use both cloth/reusable produce bags and cloth totes every time I shop.

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This company thoughtfully included the TARE on each bag label. A very good thing.  I found this product at TJMaxx… decided not to go the nylon route, and opted for organic, washable cotton AND the company is right here in Virginia. Check them out at www.organiccottonmart.com  

If you do nothing else this year, discontinue using plastic grocery bags of any kind. Ask your local grocer to stop offering them. OR boycott all stores who use plastic bags. I will continue dialogue with markets like WFM, Trader Joe’s, and monster retailers like Kroger and Walmart. You too can make a difference…

Wow, have I lost you yet?

Creek bed in late August

Since we are on the topic of water…water is a nonrenewable resource. If you read the links above, you can see first hand what is going on in our oceans and rivers.

When it comes to home keeping, we can make a huge difference by not wasting/polluting potable water. Try these:

  • Do not leave faucets/hoses running.
  • Turn off the faucet while brushing your teeth and while soaping up in the shower.
  • Collect cold water in the shower (as it turns to hot) in a bucket and use this to water your garden or houseplants.
  • Fix any leaky faucets/toilets.
  • Collect gray water from the kitchen and use it in the lawn/garden.
  • Do not put any medications down the toilet or drain. Many local pharmacies take back unused RX or OTC medications for free.
  • Do only large batches of laundry. Hand washing small items can be fast and water efficient if done rarely.
  • Use EWG.org approved soaps, detergents and cosmetics.

IF we all commit make small changes to our busy lives, both we, our families, and our planet will benefit.

A bit of good news: https://www.globalcitizen.org/en/content/mushroom-fungi-packaging-ikea-decompose-ecovative/?utm_source=email&utm_medium=social&utm_campaign=share&_branch_match_id=747486552494622072

Your thoughts are appreciated in the comments section. As mentioned previously, I do not profit from mentioning sites or links.

Has this post inspired you to make changes? IF so, please share this post and inspire your friends to make changes too.

This blog is intended solely for education and inspirational purposes.

Copyright © 2020 by Diane LaSauce All Rights Reserved

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Let’s clean up our act

07 Tuesday Jan 2020

Posted by home, garden, life in best life, EWG.org, garden, health, home, home keeping, Lifestyle, sustainable lifestyle

≈ 4 Comments

Tags

EWG, garden, health, home, housekeeping, inspiration

During the winter, when most of the garden is quiet, I keep my brain stimulated by turning my attention to my household and the products I use within. Many products are carryovers from habit. Since I make every attempt to live lightly on this earth, I decided in 2018 to look more closely. Yes, I use vinegar, baking soda, and other benign items, yet scrutiny was necessary for other areas. Fortunately, I discovered early on www.ewg.org. Do you know it? Hands down, it helped me rule out many products from kitchen, bath, body, dental, cosmetics, laundry, dishwasher, and window categories. Below are some winners that I tested personally and highly recommend. Many were recommended by my dermatologist, and although they are not all rated A, they are rated higher than most. And as a mature gardener, I must pay more attention to my skin, as you will discover below.

Go ahead, have a look at the products and see if they make sense to you. Do you use them already? Of course, every decision is yours. I just make every effort to respect the earth and reduce my carbon footprint. Furthermore, I will make clear that I do not profit by mentioning any products. This blog is solely intended for education and inspirational purposes.

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Finally, a laundry detergent that delivers. My clothes have never been cleaner. Even my garden togs appear like new. I was happy to discover this jug at Walmart after finding a smaller size at Whole Foods Market at a much higher price.

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Another fantastic find thanks to EWG. I found this at Whole Foods Market, fell in love with the cleaning power, then found this 45 tablet pack on AMZN for waaay less money. Go figure. Please note, I run my dishwasher at least twice per week, and NEVER rinse anything before loading…rinsing wastes incredible amounts of water folks. Not necessary with this product. No rinsing aids needed either. Glassware, flatware, pots, pans, you name it, all come out sparkling.

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OK, now for the bath & body part of this report…

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Normally I take five minute showers, but once a year I will splurge and fill the tub with bubbles, hot water, all my body brushes…dim the lighting, play a favorite CD, and off I go to blissville. Once I made an effort to carry the gray water to the yard, but my back later said “nah.” At least my septic drain field will be happy.

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This bath pillow is a must. It came from the Body Shop years ago and is always ready when I take the plunge. Nearby is a bar of locally made soap. Ahhh.

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I never used Herbal Essences (bio-renew) products until now. Thanks to EWG, I now know about Procter & Gamble’s efforts step up and clean up their products. When reading the fine print, not only are the ingredients 87-90% natural origin, P&G partnered with Royal Botanic Gardens, Kew for their endorsement (www.kew.org) and a portion of proceeds support the efforts of this grand historic English garden. Win, win! These products hit US shelves in 2018 but I bought from AMZN. FYI, the fragrance is mild/pleasant too.

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Now to the nitty-gritty. As I age, I am always on the hunt for skin moisturizing products that deliver. I have returned buckets to BBB that failed my tests. The products seen here made the cut. The brands were both recommended by my dermatologist, and the specific types match my needs. So far so good. Just remember your coupons if you shop at BBB. I love that store!

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First I began with the SA Cream in 2017, then when I faced skin cancer on my right hand this spring, I learned about the Healing Ointment. Now I mix the two…ointment into the SA Cream...great for dry legs, feet, hands. The EO bubbles came from WFM years ago and it is pleasant… with long lasting bubbles.

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BEFORE PHOTO: Do you see the weird node between my two knuckles? It came up in early April 2019 and I just thought it was a thorn from the garden. When it failed to heal, I checked with my dermatologist and yes, indeed. The first biopsy revealed skin cancer! GULP! HOW??? I wear garden gloves and attempt slathers of sunscreen, but nope, the doc said, ” this is squamous cell carcinoma from cumulative sun exposure” … from driving the car to whatever else I did from childhood on. Growing up, I never wore sunscreen while horseback riding, swimming, mowing, or the like. And oh, that time I was badly burned when collecting clams during low tide while in Puerto Vallarta in the early ’70’s. Yes. My. Dears. UV rays are cumulative.

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DAY AFTER MOHS SURGERY: This is the result of my brilliant surgeon who does nothing but MOHS cancer surgery. I was nearly bonkers by early November when the surgery day finally arrived. How much skin? How much loss of use? How much down time during my wreath/holiday season? I nearly needed anxiety medication. These questions could not be answered until biopsies were examined after each excision at the appointment. Thank angels, the doc removed all affected tissue the first round. After an hour, I was sent home with a bandage. And this is how I learned about the Healing Cream, as the wound was not stitched, just a daily bandage change with Healing Cream for six weeks while the area slowly healed from the edges. Today, I have no loss of use, no pain, just a small scar that will improve over the next year. In closing, let me be an example for readers…see your dermatologist annually for a full body check, and research/WEAR sunscreen. I was lucky this time. Melanoma (the worst skin cancer) will kill us if not discovered early.

The jars of ointment, salves, serums, and lotions will not only improve my overall skin appearance; I already see a difference. My hands appear years younger/smoother than these earlier photos. 😉

So dear followers, when you have time, please visit EWG and see if your current products/cosmetics/home products stand up to environmental scrutiny. Let’s all pay attention and do our part to ease the pressure on our beloved planet.

Since publication I learned about juice BEAUTY (www.juicebeauty.com), an organic fruit stem cell skincare technology that received high ratings. I am trying their mascara, foundation, and dust. Jury’s still out.

Go lightly into our tomorrows.

Are you inspired by this post? Comments are always welcomed. Cheers!

Copyright © 2020 by Diane LaSauce All Rights Reserved

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2020…are we ready?

26 Thursday Dec 2019

Posted by home, garden, life in dormant season, Lifestyle, sustainable lifestyle, Zen

≈ 10 Comments

Tags

2020, goals, inspiration, life, New Year, poetry

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Will we run like a rabbit, distracted by technology and devices?

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Or will we keep our heads down…I am very familiar with this position…weeding, weeding, weeding.

Foothills at Free Union

Or will we pause, breathe, and gather strength for another year of creativity. This summer view is one road over from my home and keeps me grounded.

My 2020 goals will be patience, compassion, and more patience. Have you set goals for the New Year?

Please share your thoughts on 2020 in the comments section.

In closing I share these thoughts:

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.
~Crowfoot

Copyright © 2019 By Diane LaSauce All Rights Reserved

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Thanksgiving…remembering love

22 Friday Nov 2019

Posted by home, garden, life in gratitude, life, Past Loves, Remembering Love, Thanksgiving

≈ 8 Comments

Tags

inspiration, life, love, pets, Thanksgiving, Washington National Cathedral

This week nearing Thanksgiving, thoughts of passed people, pets, and unexplainable occurrences tiptoe into my consciousness.  Quiet trickles of images, sweetness, perfect scenarios, and moments of happiness drop in… people who showed appreciation for my talents, pets who loved unconditionally, and divine experiences that gave me a glimpse of spirit. They all circle around me now. I embrace them all.

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Formosa lily blooming in early November

During what turned out to be the last weeks of my mother’s life, one afternoon I rested at the end of her bed and in silence, she simply reached down and stroked my head. No words necessary. What had often been a tumultuous relationship with years of distance and silence, we had finally reached a place silent acceptance, forgiveness, and love. Tomorrow would be her 102nd birthday.

Mother photo

Mother as a model in NYC.

calm sky

Photo by Sindre Strøm on Pexels.com

Ragtime Rags, a doberman/lab filled my life with constant companionship for thirteen years. While young, she preferred to run ahead while I reigned a spirited horse behind her — over fields, ravines, and open space. During later life, she enjoyed our condo/air conditioned lifestyle and daily walks to the local park. In the city, strangers would cross the street when we approached. They did not notice her alert face, shiny coat, and wagging tail. Never did she pull on the leash, yet always alert kept one step ahead by my side. When she left this life, I buried her in the country, a place where I returned in 2000. Her resting place is only two miles away from Swallowtail Cottage. Her headstone resides with me.

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When we were young…Ragtime Rags and I

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Resting in my garden

Cinnamon was a golden retriever who resided with clients of mine. I was asked to sit with her when the couple went out. For a few years, she and I enjoyed romps on the property, as her “parents” were too fragile to go for walks on uneven terrain. While I enjoyed their pool, Cinnamon, who had a scary encounter with water as a puppy, gazed at me from the solid edge. I walked to the steps, invited her in, and with the aid of a tennis ball, she joined me in the water. I cradled her under her belly as she paddled about, then I returned her to the steps. Soaking wet, she exited, shook, and from the look on her face, I could tell we had crossed a threshold. Later reports stated that she often confidently sat on the top step of the pool, cooling her belly.

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Cinnamon enjoying a plush life and deep thinking

I blogged about Miss Kitty when she left this life in 2011. Although I hosted numerous felines throughout my adult life, Miss Kitty was my true love. She had been a barn cat for her first four years, and when we met, she wanted out. We were like Velcro for eleven years. Her presence is still very much here, as she has a tool box, and keeps the icemaker going. As a spirit Kitty, she is an easy keeper. Her ashes reside on the printer in my office, one of her favorite napping spots. When I become ash, we will be sprinkled together somewhere in a beautiful garden.

Pleased with her investigation 2009

Miss Kitty, the feline love of my life.

The Washington National Cathedral in Washington, DC is an ethereal place. I attended regular services there after my mother died in 1995. Arriving early, I sat in the front row, in order to take communion following the choir and before the masses who sat behind me. One bright, breezy Sunday, this position allowed me to notice an unusual light play. And by play I do not mean theatre. During this sermon, I noticed that the sunlight coming through one magnificent set of stained glass ebbed and flowed according to the cadence of the sermon. Yes, that is what occurred. This was no artificial manipulation by theatre crew.

stained glasses

Photo by Magda Ehlers on Pexels.com

Another time while in deep mourning for my mother, I knelt in the Cathedral’s small chapel reserved for loss. Not in prayer, but simply present among the tiers of glowing red votives, suddenly I felt my chest open up as if fingers were painlessly revealing my heart — no other sensation felt until I flinched and returned to reality. Never has this happened again. I often wonder what would have happened if I had stayed in that moment. Would the divine have had a message for me?

white and red candles on black steel frame

Photo by David Dibert on Pexels.com

Whatever the meaning, Thanksgiving is a time of reflection and remembrance. I welcome the trickle of happy yet somewhat bittersweet thoughts that visit now.

Are you experiencing similar thoughts this time of year? If so, please add to the comments section of this post.

Happy and safe Thanksgiving to all and may you too remember love this holiday.

Copyright © 2019 by Diane LaSauce All Rights Reserved

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gone Keto

03 Monday Jun 2019

Posted by home, garden, life in celebration with food, healthy food, Keto, quick meals, quick recipes, recipes, renewal, sustainable eating, sustainable lifestyle

≈ 10 Comments

Tags

food, health, inspiration, Keto, smoothie

The end of April, I discovered the Keto diet and learned from many YouTube posts on the topic. I decided to try it. After all, I knew I was addicted to sugar, chocolate and always felt like I needed to eat something…for most of the last eighteen years.

Of course, during that time I hit menopause and got older, much older. Twenty pounds crept onto my body, despite my demanding physical chores here at Swallowtail Cottage,  and finally I said, “STOP!!”

Reboot.

What appealed to me about Keto was the meat factor. And bacon. I was brought up on the notion that fat is bad for us. Some are. Yet with my new market neighbor, who raises only grass fed/finished chicken, beef, and pork I am in Keto heaven.

For the past twenty years I stuck to organic/sustainably raised produce and other foods, mostly from Whole Foods Market. Now I seek even more, locally raised food and enjoy supporting this effort. In the last post I mentioned Harmony Hill Farm. If you have not visited their web site, do. Quickly you will learn how hard it is to be a real farmer. Yes, I whine about weather conditions here on my half-acre, but when one speaks of hundreds of acres, dozens of animals of variety…now that takes pride, dedication, patience of a saint, and stamina.

Revelation:

Since I live alone, smoothies are the quickest way to ingest veggies, supplements and not so perfect produce. I rarely prepare a sit down meal during warmer months. Upon more food research, I learned that some veggies are not absorbed properly if consumed raw…like spinach and broccoli. Yet one can miss essential enzymes if veggies are steamed…so, this morning as I prepared my AM smoothie, I steamed a large handful of organic spinach for two minutes, then for good measure, added a handful of raw spinach to the pitcher. Then,

Back up to the beginning of this smoothie. Two weeks ago, I discovered a brand of organic bacon that is also sugar free at Whole Foods Market. And, wow, is it delicious! Since I am always looking to have fast food at home, I render 4 oz. at a time, save the drippings in a glass jar, store the uneaten portion in the fridge, and this way I always have cooked bacon at the ready.

Now my go to breakfast is bacon and egg(s), and a green smoothie. This morning was my one-step-closer to a wholesome, fast food breakfast.

Warm two strips of cooked bacon in the microwave, 5 seconds.

Pour 8 OZ unsweetened almond/walnut milk into Vitamix pitcher. (I make my own)
Add any not-perfect raw lettuce.
Add one large handful of raw organic spinach.
Add steamed spinach (two handfuls raw, steamed two minutes)
Add any prescribed supplements (I open the capsules)
Add 1/4 t. each of ground cinnamon and ginger (for inflammation)
Add 1 T. nutritional yeast (B vitamins)
Add 1/4 t. Matcha powder (organic)
Add 1 or 2 organic hard boiled eggs (depending on my morning activity)
Add 1 t. Raw Organic Apple Cider Vinegar (with the Mother)
Add one dipper of organic wheat grass juice powder (MAJU Superfoods, Amazon)
Pinch of Himalayan pink salt

When I reached the egg portion of breakfast, I thought, since I have boiled eggs in the fridge (great go-to snack), I would just toss a peeled egg into the Vitamix…and will not need to fire up the stove-top. Yes!

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Adding the boiled egg to the pitcher created a lovely texture to the overly veggie mix.

I am not a Vitamix saleswoman, but after trying every smoothie maker at Bed, Bath, & Beyond, I bit the bullet and ordered the highly rated, yet pricey Vitamix 5200. To soften the cost, I rummaged down in the basement, and posted many items no longer used on FB marketplace and voila! in just hours, I raised enough cash to offset the cost of the mighty Vitamix! And no yard sales necessary! Good creates good.

So to end this tale of breakfast, I am moving along in Keto. No longer do I crave sweet chocolate or carbs. I have suffered with leg cramps recently, and from the Keto Reset FB Group (of hardcore Keto folks who follow their macros), I learned that this is one side effect of Keto. Onto the new learning curve of balancing electrolytes and moi as I transition away from a life of carbs and sugar. Solo water, made at home using Himalayan pink salt, appears to be fixing the leg cramp issue.

Let me know if Keto is a way of life for you. If not, this smoothie, I promise is one for the menu.

Disclaimer: I do not receive any compensation for mentioning brands in this post.

In the meantime, it is a sunny 80F, the blueberries are ripening under the tulle,

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and eager market customers await my organic berries come Saturday.

Oh those blueberries!

At any rate, I always love hearing from you.

Copyright © 2019 by Diane LaSauce All Rights Reserved

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porch envy

21 Monday Aug 2017

Posted by home, garden, life in summer, sustainable lifestyle, Virginia

≈ 4 Comments

Tags

design, inspiration, life, porch, summer, Virginia

Summers are hot and sticky here in the south, yet these images help me dream of a caress from a slight breeze, the whirring sound of hummingbirds, distant calls of barking tree frogs, while tall drinks with chunks of ice quench the thirst. Scroll through these designs…which ones are your faves?

 

50 Beautiful Ways With Porch Swings

 

Posted from a hot and humid morning in central VA.

 

words cross centuries

11 Thursday May 2017

Posted by home, garden, life in environment, garden, garden meditation, home, life, Lifestyle, Poetry, spring, sustainable lifestyle

≈ 8 Comments

Tags

garden, home, inspiration, life, poetry

“I never had any other desire so strong, and so like to covetousness, as that one which I have had always, that I might be master at last of a small house and a large garden.”

– Abraham Cowley, 1618-1667, English poet

step by step

Copyright © 2017 By Diane LaSauce All Rights Reserved

Kudos, followers

19 Sunday Mar 2017

Posted by home, garden, life in dormant season, farmer's market, healthy food, Lifestyle, March, spring, suggested reading, sustainable lifestyle, Virginia, winter

≈ 8 Comments

Tags

Charlottesville, farmers markets, inspiration, suggested reading

I see from my stats that my followers are reading through the thing about challenge…great! Remember to click “older posts” too as there are about a dozen thing posts…

Now that we are on the cusp of spring, I submit another blog post regarding how to shop farmer’s markets…enjoy! Mining older posts are a good thing, right?

https://dianelasauce.wordpress.com/2014/06/22/how-to-shop-at-your-local-farmers-market/

Posted early on Sunday, or it was early before the time changed…who likes time change???

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This tulip is called Honeymoon. Pretty fabulous, yes?

 

 

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Essay Titles

  • What a summer ~ what a year!
  • Soon to be summer cooler
  • Another blueberry spring
  • Spring garden projects
  • Chocolate Ginger Molasses wafers
  • Winter warmer when we pause
  • The twilight zone is real
  • Projects keep coming…
  • Feeling it
  • the journey continues
  • My food journey
  • Brownies, Keto Style
  • Keto almond crackers
  • If you are climbing the walls…
  • Three hours of sun
  • “this too shall pass”
  • there is no place like home…
  • the perfect Tiny House
  • Miracles everywhere
  • And so it goes…
  • Transform, transition, resilience
  • An Artist’s Way
  • Sunday’s monster project
  • Meanwhile
  • how fragile we are
  • what I learned about Keto
  • small steps
  • do no harm…
  • will this convince you?
  • Plastics…a soapbox tale
  • Let’s clean up our act
  • 2020…are we ready?
  • All I want for Christmas
  • Thanksgiving…remembering love
  • At last
  • Keto “potatoes”
  • When critters call
  • Keto bread revisited
  • My report on Keto
  • for the love of rock, II
  • give a gardener a cool summer day…
  • Oh July, July
  • Kale, the ultimate chip
  • gone Keto
  • she’s baaaack!
  • Perhaps missed
  • for the love of rock
  • the anatomy of a popover
  • the garden visitor
  • what blooms this week

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