What a summer ~ what a year!

Tags

Benjamin Moore solid stain, Central Virginia, garden, Gardening with evergreens, hip replacement, home, landscape renovation, life, Patio renovation, Virginia, Zone 7A

Despite the fact that I was forced into retirement last December due to severe osteoarthritis that gradually settled into both my hips, the needy house and garden projects prevailed.

A year ago, helpers removed three twenty-year old deciduous viburnums and three mature PJM rhododendrons from the front herbaceous borders. They were tired and were plagued annually by either thrips or thinning branches. This renovation also meant rethinking the front foundation bed, which never thrilled me.

Once I had a tabula rasa, with the fine, healthy choices at my local Southern States nursery, three Chindo viburnum, one Liberty holly, and two false cypress went in the front border, which is sloped and facing the road. As I age, I decided to change the landscape to evergreen shrubs that have handsome, glossy leaves, and showy texture. The Liberty holly promises to produce lovely clusters of red berries, but so far, nada. I also discovered “No Float” cypress mulch which, so far, has performed beautifully on the many slopes here.

With my back to the front door, this is the view of the bed along the road. Beginning at the left stands a young Green Giant arborvitae, three mature Prague viburnums, and the new plantings: one Liberty holly, three Chindo viburnums, one rogue Little Lime hydrangea that does not know it is little, one mature fringe tree, two false cypress (Gold mop), one young Northern arborvitae, and the three very mature O’Neil blueberry shrubs, that produced a whopping 39 pounds of berries this past May! Directly on the road stands a row of heavily pruned Leyland Cypress. The new plantings will build another layer of evergreen privacy between the road and the house. That white object in the foreground is the humidifier bucket that I did not remove before the shot. 😉 Since the basement humidifier produces two gallons of water per day during the summer months, that water is valuable for the gardens.

Two blogs back, I had marvelous help who replaced a 40-YO railroad tie retaining wall, and the nearby peony bed (on the slope from hell) was raked and sodded. Before humidity set in this year, I managed to get the new retaining wall stained with Benjamin Moore’s solid stain in Oxford Brown, and kept the new sod alive through another steamy central Virginia summer.

This was the state of the lower patio all summer. I considered power washing it, then painting, but as the summer humidity set in, I had time to reconsider my options. Twenty years ago, I applied concrete stain to this 300SF patio, and the results were a miserable fail. So why try again? For 15 years I had deck boards applied…another epic fail, so now I was faced with a new solution.

Voila! Outdoor carpet made from 100% recycled soda bottles…installed this week! I giggle at the name…Grizzly Brown, but it is really nice under foot, and required only a razor blade to cut. It is loose laid, and I am over the moon! Ratings were good, so I expect this install to perform 365/24/7 for years to come. Comments? I apologize for the foreground here, as the black buckets are rain catchers, due to the recent dry spell. The new cypress mulch is pretty, as are the old oriental poppies, that enjoy this place in the foundation bed.

View from the opposite end of the patio. Just think, it only took 21 years to come up with this concept. Young gardeners/homeowners who read this, take heart.

Just last week when summer finally released her grip, I applied a fresh coat of BM stain on the opposite end of the patio’s 6′ retaining wall and coated an aging 12′ section of privacy fence in the lower corner of the yard. Four additional new evergreen shrubs were added to the front foundation bed and three false cypress were planted in the dark border in the rear yard. All are now freshly mulched (the front with more No Float cypress) and the rear with pine.

Additionally, I washed the house, carport, and garden shed with E-Z House Wash (an annual DIY event) and returned to wash and squeegee all the exterior casement windows. Phew!!! My hips are screaming at me following each task, yet I am pushing to get chores done before my…wait for it…my right hip total replacement on October 24TH!!!!

Thank angels, the young man who installed my patio carpet, turns out to be local, and is willing to help me with remaining garden chores both before and after my surgery…and hopefully next year with mowing.

Just this morning on TV, I heard a woman lamenting the aging process at thirty. I had to laugh, and wanted to message her and say…just wait forty years!!!! I admit, aging is a challenge, and I am not aging gracefully. All my life, until two years ago, I enjoyed being spirited in any activity I chose and my body cooperated. Now it appears, I must pay the piper.

If any reader has experience with joint replacement, do comment and share. I am currently in denial, and push with projects. If I survive this process, at least I may gaze out into my winter landscape and enjoy what I see, and be hopeful for the years ahead. After all, I want to see my new landscape thrive.

Copyright 2022 By Diane LaSauce All Rights Reserved

Miracles everywhere

Tags

butterfly larva, garden hobby, garden miracles, home, inspiration, life, Pipevine Swallowtail

In the words of a local butterfly mentor, Linda best described the wonder of these images I captured earlier this spring:

“From a side view, the chrysalis of the magnificent Pipevine Swallowtail  butterfly resembles a miniature prehistoric dragon head. The chrysalis can be a vivid shade of lime green or a mottled grayish brown, suspended on a twig or stick by a monofilament of silk to hold it securely in place until the butterfly is ready to emerge. It then begins to turn dark, revealing the wing pattern and body of the soon to be butterfly. Once freed of its enclosure, it will pump fluid into its wings, making them strong enough to carry the butterfly on the wind or beat a hasty retreat, to nectar plants for sustenance, to begin the life cycle again. The four life stages of a butterfly are truly a remarkable manifestation of Mother Nature’s handiwork.”

Linda Marchman
Author of “Gone Astray”, “Silent Meow”  and NEWLY PUBLISHED “Lost and Found Cats”  www.felinefiction.com

Early this year, I collected five Pipevine swallowtail eggs from the host plant, a vine (Pipevine) trellised in my garden just for this purpose. Raised indoors due to freakish late killing frosts in March/April, three eggs would fit on the the head of a pin. Tiny. When fed fresh host plant leaves indoors, they grew rapidly in a lettuce container placed in the bay window. The small dots you see in this photo is frass, or butterfly poop. I emptied the frass many times per day and kept leaves fresh. Caterpillars cannot see nor hear. They just eat and poop.  If left in the wild, merely three out of one-hundred would survive to maturity. Predation is rampant. Therefore I do my part to help these beauties survive. About two weeks later, they climbed on the skewers I supplied, and formed their chrysalises. Despite the cold swings outdoors, they rested comfortably indoors.

This is one Pipevine chrysalis, formed last fall. I stored it in the unheated garden shed over winter, and brought it inside with five of its mates this spring, where they all emerged as butterflies. See what emerged a few minutes later below…

Notice the different shapes created by the same kind of swallowtail. This one is especially spectacular. The color and shape happened before my eyes. Have you ever seen this transformation? These photos were taken in natural light and the camera was hand-held. If you sew or paint, I am sure you will appreciate this image.

Amazing, yes? Notice the wee silk thread created by the caterpillar before it transformed into a chrysalis. This is one fine form of engineering!

This pair is from the same group, yet completely different in color. This I cannot explain. They all emerged successfully two weeks later and I hope that they all live a complete cycle…another two short weeks. In fact this morning, one Pipevine was back at the vine laying eggs. Who knows if it was one of mine. The circle continues. 

Voila! The overwintered Pipevine emerges! After a while its wings engorge with fluid, and within a short time, it is ready to fly.

Another view of  spent chrysalis with emerged butterfly resting outside. Over the years, I have raised hundreds of Monarchs and various Swallowtails. They each have a particular life cycle. Learning their ways, caring for them, and seeing them at first flight is a hobby that never fails to delight. When all things come together in perfect harmony, Mother Nature rewards us with miracles.

To these special moments, I cling, while the rest of the planet is currently crazed.

See more of my many butterfly photos and posts by typing Monarch into the search bar on this blog. Butterflies are quite magical, fragile, and fleeting. Similar to life itself.

Let me hear from you in the comments section!

Copyright © 2020 by Diane LaSauce All Rights Reserved

And so it goes…

Tags

blueberry, DIY project, garden, home, home garden, life, wild birds

Spring in central Virginia continues, despite the human condition. Mother Nature always wins. She has run wild since late March delivering freezing 29F temperatures one night then 80F the next week. Wow! My poor peony crop has never seen such dramatic swings. Yet, for the past two weeks, I managed to harvest enough flowers for bouquets to sell at market. Happy customers are unaware of my road of angst traveled to get there.

slowly a peony harvest in 2020

The O’Neal blueberries are another story. The bumblebees did a splendid job of pollinating the flowers early on. Fruit swelled on the stems, yet they too experienced the dramatic temperature swings. My three shrubs are now ten years old. How time flies. Over the years, I experimented in numerous ways on how to deter birds and one nocturnal four-legger from my cash crop.

A few years back I began experimenting with tulle, yes the stuff wedding veils are made of. Standard bird netting is evil and can snag, injure, or kill a wild bird, therefore I NEVER use it. Tulle on the other hand is soft like an angel’s kiss. Notice in this photo the Mylar strips, whirligigs, and even a fake snake on the ground. None really discouraged wildlife.

Last year I applied more tulle, the widest I could find at Joann’s. This was more effective, but made my harvesting job much more difficult, although every time I lifted the tulle, I felt like a bride. 😉 One curious raccoon would get tied up in the edges, and there would be strips of tulle around the ground next morning. NOT good.

2020 Improvements…Since blueberries are part of my landscape, I do not want to build a permanent structure around them. Therefore, I purchased eight eight-foot garden stakes to form a minimal frame to hold the tulle higher and wider than the shrubs. On the tops of the stakes I placed inverted, one-quart PETE containers to protect the tulle. Yesterday, I only spent about an hour installing the stakes and applying the tulle. Tentatively held in place with clothes pins, the tulle remained in place overnight and, fingers crossed, throughout the harvest weeks ahead. Notice the black-ish line on the ground along the tulle’s perimeter…that is spent coffee grounds, collected from one local coffee shop. Last year I discovered that raccoons despise the scent/texture of coffee grounds. The space left under the tulle will hopefully prevent critters from tearing it. Since I spent the part of three March days hand sewing this 11 yards of double-wide tulle, I want to see it last a few season. Yes?  

What do you think of my recent solution?
Gardening is all about evolution.
And patience, and resilience.

Only the cleverest catbird or cardinal will find their way under the tulle to the berries. I don’t mind sharing a few, but since I harvested thirty pounds of berries from these three shrubs in 2019, I will not share many with wildlife.

Regular market customers are already lined up for their share of this blue superfood come June.

Now back to the peony harvest. Overcast skies this week threaten rain on partially opened buds, not quite ready for harvest. Peonies and rain are not the ideal combination for floral bouquets. A giant circus tent would be ideal for protection, but alas that will not happen. And so it goes…

I hope you and yours are well and safe. I enjoy hearing from you, so please take a moment to drop a comment.

Copyright © 2020 by Diane LaSauce All Rights Reserved

Transform, transition, resilience

Tags

garden, gratitude, home, life, The New Normal

Fear can paralyze us.

Change can anger us.

Gratitude can transform us.

Since March 16 my life is forever changed. And for the better.

We must have hope for the better.

At first, I was in denial about the pandemic. Cases had not yet arrived in my small town. I did not wear a mask until a month ago. I live in the country, and believe the air is pure. I limit my trips to town. Already a compulsive hand washer (being in food production), I quickly located gloves to protect my flesh from harsh hand sanitizers while out in public.

Overnight, ordinary supplies vanished from store shelves. I began to order back-stock of my supplies. Shipments arrived from Florida. Supplements from Amazon arrived late or vanished altogether. Then restaurants closed. Schools closed. Death tolls began to mount. Life is no longer normal. A global shift. A mighty cull. A change out of control.

I must transition or suffer.

The Good Begins:

The first Saturday in April is the beginning of the farmer’s market season here in Central Virginia. This season is my 20th. I have been ready for change for over a decade and change happened in a BIG way. Our public market is closed until further notice. Fortunately, our management scrambled and bought a software geared to online farmer’s market shopping and drive-thru pick up. At first I resisted — many hoops to jump through. I had to open a PayPal account in order to receive payment. NO!
Hesitantly, I joined the other reserved agricultural/value added vendors, and by week three sales quadrupled! I am awash with new business. Customers never before seen. Apparently they want to Buy Fresh, Buy Local and with gusto!

This is how it works:

Monday through Thursday, the public can place/preorder items listed on the site. They also pre-pay so there is no cash exchanged. Vendors gather with their vehicles in a city park, socially distanced, and from 8-12 on Saturday, while customers drive through, trunks open, and vendors place their orders in those trunks. The revenue goes into a City PayPal account, and after they deduct their commission, the balance is transferred to vendor’s accounts. Easy peasy. Technology is fantastic when it works for the overall good. And this is GOOD.

The first week I nearly had a stroke when I checked my orders. Until then, I had become resigned to an inevitable annual loss. Instead, I never had this demand at the old market. I hit the ground running, delighted that organization is my forte, and at my ripe age, still functions. No more guessing nor speculating. No more exhausting chit chat with market customers. No more crack-of-dawn risings. I am over the moon!

Supply shopping became a game. Some hits, some outs. Helpful suppliers and new ones found online have performed flawlessly. I am grateful. So grateful. As a one-woman operation, every bit of help is appreciated! Angels appear in the most unexpected places.

The Advantage:

With stay at home orders in place, families want/need an excuse to get out of the house. From the safety of their automobiles, this drive-through venue allows an outing (even dogs attend) for the entire family, albeit behind closed windows. Vendors are gloved and masked, and communication is nil, except for a wave or thumbs up. When all orders are picked up, vendors too are free to leave. Such a delightful change. Everyone wins.

Back at Swallowtail Cottage:

This spring has been one for the record books. On April 19, we had a killing frost of 29F. For zone 7A, this is harsh. The annual cash crop of hundreds of peony stems/buds were wilted to the ground. This has never happened in the nineteen years I have lived here. They seemed to recover once the sun rose, but most stems have remained in a stupor ever since.

The Oriental poppies are splendid this spring, yet the peonies are having a difficult time with these unusually cold nights.

Mother’s Day is the sweet spot for peony bouquet sales, yet I merely harvested 18 stems suitable for sale yesterday. Meanwhile, last night we had another hard freeze. Mother Nature is playing hard ball, for sure. This calls for resilience.

The jury is still out on whether the blueberries will ripen. They are in fruit now, but they have never experienced killing frost in their young lives…

O’Neal blueberries beginning to ripen

Meanwhile, the garden’s chives and parsley are beautiful now, and both make for a signature chive/artichoke/walnut pesto most popular with customers. Win.

Chives and their edible flowers first thing in the spring…yummy as pesto.

My pimento cheese, buttermilk biscuits, blueberry scones, and Key Lime Pies are finding new popularity. Every Friday, I spend hours in production. Win.

I currently produce/sell 200 of these per week!

Good food, comfort food, service to the community, and entrepreneurial fervor guide me. One customer stated, “You are getting us through this!” which nearly made me weep.

My kitchen during five hours of production every Friday.

The new normal.

Meanwhile the garden reminds me that life goes on despite horror and sorrow. The butterflies lay their eggs on the Pipe vine and parsley. The chrysalises that overwintered with me, are now emerging to fly blissfully away upon the breeze. Those at risk of freezing, I now raise indoors and release on milder days.

Pipevine caterpillars munch away blissfully indoors as cold temperatures prevail outside. These I collected as eggs.

The butterfly castle houses one newly emerged Pipevine swallowtail who spent the winter in the shed as a chrysalis. I released it as the temperature rose.

The Eastern Bluebird pair successfully raised their first brood of four nestlings who fledged on May 1.

Three nestling bluebirds day nine ~ Swallowtail Cottage.

The hummers returned from their tropical retreat on April 20th. The white-throated sparrows finally left this week to migrate farther north for summer. Chipping sparrows are here now, gleaning what they can find in the mulch and under the feeder. Titmice, Northern Cardinals, Red bellied woodpeckers, and the wee Black Cap chickadees also nest and thrive. Many other wild birds grace my gardens, creating a wonderland of endless entertainment, and beautiful views from my windows.

So close your eyes, click your heels and repeat…”there is no place like home.”

For now I am safe, well, productive, and grateful.

How are you faring? How has life shifted for you?

Copyright © 2020 by Diane LaSauce All Rights Reserved

 

An Artist’s Way

Tags

garden, home, homebound, inspiration, life

Yesterday, I had a telephone conversation with a creative neighbor and the crux of the topic was: In this life, I strive to surround myself with beauty. Above all else, my eye craves divine images of nature, architecture, and wildlife. Perfection is an illusive goal. This fact I finally resigned myself to a few years ago. Yet, still I strive to surround myself with as much gorgeousness as I can muster, sans the help of a trust fund.

No more strolls amoungst grand estates of Europe, no fantastic scuba trips to the Maldives — I reside locally now and have for nearly two decades. Most of my poetry was penned in the late 1990’s before I began this single family house adventure in 2001. My Book of Garden Poems won no recognition in NYC or London. No longer do I draw and painting has fallen to the chores of this needy box. I have found creative opportunities in my kitchen and gardens. This is my first home on half an acre.

Photography helps me stay attached to my creativity, and this rural place surrounds me with endless visual opportunities. Additionally, this blog, which was born in 2011, provides a home for writing. If you are new to this blog, currently there are over 200 posts that combine both photography and prose. While you are house bound, please take time to explore the two draw-down menus within this work in progress. They are found in the left hand side of this page.

With so much global angst these days, I decided to add slices of beauty I recorded over the past nineteen years. Join me and unwind. These are my images/glimpses of near perfection.

In closing, what thought strikes me significantly this week is the fact that home is my safe place and my gardens are my sanctuary. Are you feeling safe?

Please use this time to discover newfangled ways in which to see the beauty in each and every day. We are in this together.

Your comments are always welcome.

Pleased with her investigation 2009

This single Lily-flowering Ballerina tulip is simply magnificent. I moved others and they vanished. I celebrate this lone specimen the entire week it blooms. Planted here in 2003.

the narrow gravel path is embraced by tightly shorn boxwood hedges.

I could not resist capturing how the sun played with this timber frame structure, a “duplex” that shares a central chimney.

from the front porch, I feel as though I could fly as a bird. This same view has inspired visitors since the 18th century.

I could not resist capturing this tender moment between father and infant

I could not resist this image. An enviable braid.

end of summer bouquet

Miss Kitty sighting?

Sunday mornings I crave a wee breakfast that is special; a meal that celebrates the end of a very long week.

heritage roosters feeling their oats and making an empressive show

exhilarating moments

another year has passed. Tonight we bid 2014 adieu and welcome the new year.

Across the river, we played tourist at the Capital Waterfront.

all plumped up in order to stay warm

one handsome barn

sunset one Sunday

Quite a show today in the last day of September

someone’s lovin’ life!

cairn for Miss Kitty

nestling bluebirds day nine ~ Swallowtail Cottage. Would you feed them GMO food?

PS. While you are cooped up and looking for exceptional video in 4K Ultra HD…check out this channel, Amazing Places on Our Planet on YouTube. The next best thing to being there. 😉

Copyright © 2020 by Diane LaSauce All Rights Reserved

Meanwhile

Tags

Buxus, garden, garden projects, home, life, winter garden

Back at Swallowtail Cottage, landscape projects are happening. Monday I awoke with the message, “remove those Nandina and transplant the six young Buxus to the back foundation!” I immediately concurred, yet these subliminal projects are 1% inspiration, and 99% implementation. Conception is the easy part; there is a disconnect with the follow through. Somehow the subconscious fails to understand reality.
I humbly admit, the execution of this project nearly slew me on day three.

During dormant months (November-March) here in Virginia zone 7A, I do my best garden work; most biting insects are absent, and cool/dry temperatures permit invigorating days outside.

This week: Following breakfast Monday, I began making phone calls. This project required man/muscle power. The photos below capture the efforts of four men over three partial days.

Before view of Nandina in the rear foundation planting…really sad after 18 years. FYI: Do not plant this Heavenly Bamboo, as the berries contain cyanide and will kill any wild bird who eats it. I did not know this when I planted them, and for years I removed the berries in the fall. Eventually, this plant became too needy and leggy so OUT they went to a local burn pile.

If you don’t know what Nandina flowers/berries look like, here you go:

Yikes! During late spring, Heavenly Bamboo create white blooms. This particular day, I had a black snake sleeping amoungst the blossoms, just below my bedroom window. In the last few years, the Nandina flowers became infested with thrips…a sucking insect not welcome in any garden.

Pretty but deadly. If these Nandina berries are left on the plants during winter months, wild birds often mistake them for food and when consumed, birds will die a cyanide death. Another reason NOT to have this plant in any garden. Unfortunately, since they are inexpensive plant material, many property developers use them copiously.

The discard pile grows: As my enthusiastic neighbor dug with his wicked serrated shovel, the tarp rapidly filled with stems and roots. What a tough job; not one for the weak, fragile or moi.

Monster roots on eighteen year-old Nandina. Removing the heavy clumps of soil was another laborious task.

Day Two: On a very overcast winter day following removal of the blasted Nandina, the rear of the house is now dull and became my very own Tabula Rasa. Gosh, no curb appeal here! The turf appears especially pathetic.

Meanwhile, the baby Buxus (Green Velvet) await their transplant from the rear border. I propagated these beauties from tiny cuttings about eight years ago. They provide good material for boxwood wreaths come November and benefit from hand trimming. When I asked the landscaper what he thought each plant would cost in a nursery he answered $350! What a fine example of home propagation savings!

Day Three: Bare ground awaits the family duo of landscapers. Yes, only two men and three hours later, the bed was transformed. Of course the landscaper has been in digging commercially for over 20 years, and they did not stop the entire time. Hurrah! I phoned at the right time when he had an opening! Normally he is booked for months.

With the Buxus installed, I watered them in after finding a hose that was not frozen. Around 3 PM, I headed to the home store and toted twelve bags of pine bark mulch and five bags of pea gravel back in Baby 5. The gravel was added over the larger stone next to the terrace wall and at the foundation, to keep mulch/mud from traveling/splashing on the house. Nice and tidy. By dark I was knee-walking exhausted! Soon to bed with the heating pad, Tylenol, and mugs of  hot herbal tea!

Today: Once again, Baby 5 comes to my rescue. Loaded and backed up to the rear turf and my wheelbarrow, this auto has seen me through many a rock/mulch/dirt project. The edge of the rear border now resembles a mine field, and six holes need filling today. I scored ten partially open bags of topsoil for 1/2 price (that I spotted yesterday). The only caveat…get to the home center before 7AM before other frugal gardeners descend. So it goes.

Rock is the solution at the foundation. It keeps termites from migrating to the foundation, and holds back the mulch.  IF any debris drifts onto the gravel, a quick blower pass, and voila! spotless. Today it looks great.

PS: Before the landscape pair departed, I had them relocate this young arborvitae to a sunnier location.

This small Buxus (propagated here) was also relocated to a brighter location. Its former location is now home for the arborvitae. One man accomplished both transplants in twenty minutes. Geeze! Since all material is now dormant, I hope they quietly settle in and wake to spring full of vigor! Me too for that matter! 😉

Now left is to find an area for the adopted/uprooted iris.

The length of their roots surprised me when I dug them on Friday. For now, they will reside in paper bags in the basement fridge at 40F. I will make an effort, as both varieties are beautiful and sweetly scented.

My ongoing dilemma is to find a way to raise the right side of this stoop/boulder. Following fifteen years of stepping on one side to enter the back door, the massive rock has settled enough that I have nearly twice fallen off . Who knew, little old moi could cause a mammoth boulder to settle? So far one pry-bar was put to the test, and the only result was a bent pry-bar. The area is too small for a Bobcat. Any ideas?

The 17F reading this morning has given way to sunny a 52F. I must go have lunch, get out of YouTube mode, and get that frozen topsoil down if thawed. Ah, a gardener’s job is never complete.

The new view from inside the house. Calm and uncluttered.

Now to await spring and warmer soil, so masses of wildflowers can be seeded in the distant herbaceous perennial border.

Finally, I added two vintage tuteurs to the Buxus bed. The largest one is in the rear border where a Nelly Moser resides and climbs with abandon throughout the Oakleaf Hydrangea during the growing season.

Job well done? Have I inspired you to get out in your gardens and tackle a big project?

I enjoy comments placed on this blog…not in an email as this blog is intended to inspire all followers. Cheers!

Copyright © 2020 by Diane LaSauce All Rights Reserved

what I learned about Keto

Tags

healthy meals, home, Keto, life, sustainable living

Lightly steamed greens, cabbage and a soft boiled egg make a great meal.

Last April I began the Keto diet. Those of you who follow this blog read a few recipes that inspired my journey. I also joined a FB Keto Reset Group, where many of my questions were answered. I did not buy any books, yet found many at the local library.
Initial Keto side effects were minimal, yet noticeable (leg cramps, headache) and both symptoms passed with conscious electrolyte balance using Himalayan salt and sugar elimination.

At first I enjoyed the morning bacon fest (normally I don’t eat much meat) and the grass-fed burger for lunch. I quickly weaned off sugar and carbs. That was a good thing. I lost cravings. That was the best thing. I stopped grazing. That was even better.
I never lost weight, but I lost body fat. Apparently, according to my doc, as we age, our set point changes, therefore I will never weigh what I weighed in my youth. Sigh.

I continued with this expensive experiment when, six months in my body rebelled. I developed constant indigestion and could not look at meat. Since I never had gut issues before, I surmised it was the meat. In addition, the expense was unsustainable, as I always choose grass fed, organic foods. This teaching moment, “listen to your body” spoke volumes. I also confess I quickly tired of the smell of meat in my kitchen. I feared that my range hood would soon drip grease. 😉

gone are the days of a bacon scented kitchen

Therefore, since October I am off Keto, feel much better, with gut issues instantly resolved. I remain off sugar and most carbs. I returned to whole milk (which I use in my tea) and skip the almond milk as it contains so many fillers, is not organic, and making my own was a giant hassle. Organically raised, grass fed cows produce plenty of quality milk and is found even in big box stores here in America.

So this is what I learned from Keto:

Keto broke my sugar habit. Keto freed me of my gluten/carb addiction. Both are huge in themselves, and would make every household happier/healthier.

Let’s face it, refined sugar and carbs are addictive and fattening.

What do I eat now you ask?

For breakfast I have a warmed slice of rosemary ham (TJ’s) and two pan fried organic/free range eggs in butter. I often add as a side, steamed organic kale/green beans or sauteed mushrooms. A large mug of steaming organic Rooibous tea (365) with whole milk fills my tank. If I want a taste of chocolate, TJ’s carries an organic, fair trade 72% chocolate bar that is always present in my pantry. One square sets me straight and satisfies…after all a gal cannot be without her chocolate, right? Sugar is minimal too.

For lunch, I warm either a hot soup using WFM’s organic Imagine® Brand chicken or beef broth (skip the low sodium varieties), green veggies of my choice, a hard boiled egg, and either eat that with a spoon or heat and toss everything into the Vitamix and make a drinkable concoction for on the go. I also found a delicious, grass-fed New Zealand sharp cheddar at TJ’s, that I cut it into chunks and keep in a glass container in the fridge. I can grab a square either as a snack or in addition to my lunch. Good fast food.

great meals are created in my Vitamix. Especially when I am tired of chewing. 😉

For Dinner, I rarely eat “dinner” as I am not hungry so around 5 PM I usually have a chunk of cheddar and a glass of water or a cup of herbal tea, along with my magnesium malate supplement. If for some reason insomnia kicks in later, I rise and have a 1/2 c. of whole milk and off I go to dreamland.

Take away, no not the food kind…but in closing:

• The sugar/carb habit is broken.
• I eat simple, good quality foods, while supporting sustainable, organic farming practices.
• I am satisfied. No cravings.
• I treat myself to chocolate (mentioned above)
• I also occasionally crave a crunch, so I eat TJ’s olive oil potato chips, in very small quantities.
• I also make kale chips at home…just type “kale” into the search bar of this blog.
• The only oils/fats I consume are organic olive and grass-fed butter. Turns out I had an allergic reaction to coconut oil.
• I boycott all imported avocados, as the farming practices are not sustainable and big Ag is robbing water from native people. Just Google this topic.
• Cook at home. Involve the family. Turn off all devices while honoring food.
• Find what green veggies you like and keep them either in the freezer (green beans) or your fridge (kale, veggie tops, fennel, sprouts). Even canned pumpkin makes a great addition to broths/soups/smoothies.
• Nearly one year later, I never think of pasta or bread. I cooked pasta once in December… meh. I have organic quinoa occasionally, but last time I cooked it, it went wanting. The bread isle misses me.
• My brain feels more focused and at my age that is a good thing. 😉
• Stay well hydrated always with pure water only. I installed an RO system at home.
• I use all the Himalayan salt I desire.
• Since oceans are exploited, I do not eat sea salt, and rarely eat any fish. During summer months, I make Solo water (1 t. Himalayan salt>1 pint of water) instead of buying electrolyte water…works great.
• Stay well away from caffeine. That too is highly addictive. My caffeine comes in bits of occasional chocolate and freshly brewed organic matcha.
• Remind yourself that your body is indeed a temple. It will take much abuse, but revels in practice of moderation, purity, and simplicity.

Go well into 2020.

If we are not getting older, we are dead.

It is better to be over the hill than under it.

Copyright©2020 by Diane LaSauce All Rights Reserved

small steps

Tags

boycott retailers, environment, Kroger, life, plastic pollution

https://www.cbsnews.com/news/kroger-aims-to-end-all-plastic-bag-use/

Not sure why Kroger is taking until 2025 to discontinue plastic bags in stores. Other retailers are beginning to break the habit earlier. We as individuals can begin today by using only reusable cloth bags for shopping/ produce/errands. We can also boycott stores/vendors who refuse to stop this consumption of plastic. Do you agree?

Even here in Charlottesville, we have an independent coffee purveyor who refuses to cease offering plastic straws. I am working with local government to make local changes in ordinances, but apparently here a Dillon’s Rule applies. That needs to change. Why should any retailer profit if it is at the expense of the environment?

Anyway I am on a tear this winter, while the garden is dormant, to research and share knowledge on this blog. Are you with me? Let me know in the comments section as words will convey your opinions. Simply clicking the like button does not.

Although I reside in the foothills of central VA, we do have creeks, rivers, reservoirs, lakes, and waterways impacted by plastic pollution. Those of you who reside near oceans, the issues are more grand and your participation in local government decisions carry much weight.

Today I wrote to a vet at Woods Hole to find out more regarding sea turtle barnacle infestations. IF they reply, I will share that info here… in the meantime, have a look:

In the meantime, will you join in and stop using plastics today? Why not look at all the ways plastic enters your life/home. Small steps to reduce this infiltration will make a difference.

Refer to my last three blog posts for details.

Thank you. Diane

Plastics…a soapbox tale

Tags

home, inspiration, life, oceans, planet, plastic, pollution, Single Stream Recycling

When I see videos like this:

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fbbcworldservice%2Fvideos%2F1344796915682846%2F&show_text=1&width=476

And this:

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FTheOceanCleanup%2Fvideos%2F403560316919043%2F&show_text=1&width=560

And this:

https://www.youtube.com/watch?v=5ij0CKuwei4

I cannot rest. Plastics continue to pollute our oceans. Human ambivalence is choking ocean life.  Without healthy oceans and the creatures that live within, WE are toast — well done on both sides toast.

I began recycling in the early 1990’s when I lived in a condo in Arlington, Virginia. Just six of us residents at the condo designed the first curbside recycling program in Arlington. Working with our local/traditional waste hauler we succeeded to educate the area participants and this hauler soon became a millionaire as this recycling program gained traction.

Back then most people mindlessly tossed human-generated waste into the weekly bin and never gave it another thought. In 2008, I watched a PBS documentary entitled Carrier and was horrified to see what just one aircraft carrier, the USS Nimitz (CVN68), was dumping into the ocean. These floating warships carry 6,000 + crew, sixty jets, and are deployed for months at a time. (This multi-series film is available online.)

In response to my 2008 concerns/letter, a Rear Admiral US Navy Director of Environmental Readiness replied with a two page document assuring me that many recyclables are merely shredded, placed into burlap bags, and discharged into the sea. This statement alone is one version, yet recorded in the documentary, aluminum cans (one example) and food waste were just dumped directly into the sea.  The Rear Admiral concluded…”These bags sink to the bottom of the sea and are slowly assimilated into the environment without harm.” Right.
Today, over a decade later, there are few fingers pointing at the environmental damage being done to our oceans by seagoing vessels of any kind. Just think how many ships are on our oceans at any one time. Can you guess?
Additionally, laws to restrict fishing gear are slow to protect our large mammals who suffer a slow death at sea from entanglements. Just search online to view these horror stories.
Landlubbers and third world countries are casting waste into waterways without conscience. Are you with me on this?

OK, so in 2020 how can we, as individuals, do better with our consumption and waste?

This is what I do already:

• I do not hire a single stream waste hauler.  Since 1/3 of household waste is kitchen based (and compostable), I place all my organic kitchen waste into compostable bags (supplied by the recycling center), and drop off weekly to our local recycling center. Later, along with ground up Christmas trees, this compost is offered back to the community.
  If you think about your garbage, wet kitchen waste contaminates dry recyclables (cardboard and pasteboard) and both wind up in the landfill. If you have room to compost your kitchen waste at home (for your gardens), there is plenty of info online. If your waste hauler offers a separate bin for kitchen waste/compostables, sign up.
• My community (150K population) has one designated location with large bins for source separation/recycling: Two for different plastics, and the others are for cardboard, pasteboard (cereal boxes) and mail slicks, office paper, glass, oyster shells (for repopulating the Chesapeake), mixed metals, newsprint, and aluminum cans. Christmas trees are also collected and shredded into mulch for residents. See my blog post on that topic here…https://dianelasauce.wordpress.com/2013/07/28/the-little-recycling-center-that-could/
• Recently our plastics collection changed, excluding ALL plastics above #2. Therefore all those yogurt/butter/spread/single serve/you-name-it containers now ALL GO TO A LANDFILL AND TAKE  THIS LONG TO BIODEGRADE: https://www.thebalancesmb.com/how-long-does-it-take-garbage-to-decompose-2878033
• Even black tinted #2 plastics are rejected. So all those pretty meat packages at grocery stores, yup, head to the dump around here. I wrote to Jeff Bezos to let him know, hoping WFM will discontinue the use of black #2 packaging. Amazon’s reply was that “regional” was informed. I will follow up.
• AMZN does have a link (Amazon Second Chance) on their site as to where we can recycle packaging. This is a good thing, but it takes commitment to source separate your waste. Single Stream curbside “recycling” is totally inefficient as most goes to a landfill. Really!

In larger metropolitan areas around the world, there are waste-to-energy facilities where most/all waste is incinerated. Here is a link…https://www.prescouter.com/2017/10/waste-to-energy-technologies-available/

So if you do have a way to dispose of your waste by source separation in lieu of single stream, please make an effort. Source separation is highly more efficient and this effort can be a teaching moment for your children. Our trash does not simply “vanish” at curbside.

How we shop and handle our waste has consequences. 

AS of 2020 I decided NOT to buy any food/dairy in single use plastic containers or any container that cannot be recycled. (I now cringe when I see walls of dairy in stores…all in non-recyclable plastic!) This also includes single-use, plates, utensils, produce bags…the list goes on infinitum.

Why not make your own yogurt/cottage/cream cheeses and give up those products packaged in plastic? Glass makes a great storage container and they are all the rage now with secure, reusable BPA free lids.

Please be aware that plastic straws and balloons are both toxic to the environment and wildlife. Many marine mammals and shore birds suffer horribly from straws and entanglement from both the actual balloon and cords. When balloons are ingested, the sea life can no longer dive.

Take action: Please insist that your coffee shops discontinue use of PLASTIC straws…and forego those balloon releases…this act simply releases garbage into the air, rivers, and oceans causing havoc worldwide. Carry your own reusable coffee mugs to your barista.

This year I will continue to use both cloth/reusable produce bags and cloth totes every time I shop.

This company thoughtfully included the TARE on each bag label. A very good thing.  I found this product at TJMaxx… decided not to go the nylon route, and opted for organic, washable cotton AND the company is right here in Virginia. Check them out at www.organiccottonmart.com  

If you do nothing else this year, discontinue using plastic grocery bags of any kind. Ask your local grocer to stop offering them. OR boycott all stores who use plastic bags. I will continue dialogue with markets like WFM, Trader Joe’s, and monster retailers like Kroger and Walmart. You too can make a difference…

Wow, have I lost you yet?

Since we are on the topic of water…water is a nonrenewable resource. If you read the links above, you can see first hand what is going on in our oceans and rivers.

When it comes to home keeping, we can make a huge difference by not wasting/polluting potable water. Try these:

• Do not leave faucets/hoses running.
• Turn off the faucet while brushing your teeth and while soaping up in the shower.
• Collect cold water in the shower (as it turns to hot) in a bucket and use this to water your garden or houseplants.
• Fix any leaky faucets/toilets.
• Collect gray water from the kitchen and use it in the lawn/garden.
• Do not put any medications down the toilet or drain. Many local pharmacies take back unused RX or OTC medications for free.
• Do only large batches of laundry. Hand washing small items can be fast and water efficient if done rarely.
• Use EWG.org approved soaps, detergents and cosmetics.

IF we all commit make small changes to our busy lives, both we, our families, and our planet will benefit.

A bit of good news: https://www.globalcitizen.org/en/content/mushroom-fungi-packaging-ikea-decompose-ecovative/?utm_source=email&utm_medium=social&utm_campaign=share&_branch_match_id=747486552494622072

Your thoughts are appreciated in the comments section. As mentioned previously, I do not profit from mentioning sites or links.

Has this post inspired you to make changes? IF so, please share this post and inspire your friends to make changes too.

This blog is intended solely for education and inspirational purposes.

Copyright © 2020 by Diane LaSauce All Rights Reserved

2020…are we ready?

Tags

2020, goals, inspiration, life, New Year, poetry

Will we run like a rabbit, distracted by technology and devices?

Or will we keep our heads down…I am very familiar with this position…weeding, weeding, weeding.

Or will we pause, breathe, and gather strength for another year of creativity. This summer view is one road over from my home and keeps me grounded.

My 2020 goals will be patience, compassion, and more patience. Have you set goals for the New Year?

Please share your thoughts on 2020 in the comments section.

In closing I share these thoughts:

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.
~Crowfoot

Copyright © 2019 By Diane LaSauce All Rights Reserved