Winter warmer when we pause

Tags

Keto, Paleo, quick recipes, Winter Warmer beverage

I write this on a January morning, with overcast skies and the temperature at 48F. At last I can boast that the interior temperature is now a blazing 68F! A far cry from last week!
There is still frozen snow about, making any yard work impossible. The broken crape myrtle branches are a sad sight, on the ground and many still hang from the crown. I have no way to trim/dispose of these, and must wait to hear from my reliable landscape crew. They are currently inundated with chain saw/chipping requests, so I must wait as I am a small property owner. Thousands of properties were damaged last week. Seven inches of wet snow delivered a wallop to everything in its path.

Still seeking a bit of storm recovery comfort, I decided it was time to create a new Keto/Paleo friendly winter warmer beverage. The perfect way to pause and reflect as we ready for the new year ahead.
So set those tax papers aside, and try this simple recipe.

On hand ingredients made for a quick concoction on this cold winter day…

Following a quick spin in the Vitamix, and brought to steaming on the stovetop, this is a comforting beverage that boosts the soul. This could also be a fine beverage during warmer months, spun with a few ice cubes.

Ingredients: Serves 1

8 oz. RO or spring water
1 T. organic CACAO powder (not cocoa)
2 T. MCT oil
2 T. JOI almond paste
1 t. Matcha powder (ceremonial grade from Japan)
Splash of organic heavy whipping cream
1 T. raw turbinado sugar (Fair Trade, organic), if desired

Spin all this in a blender pitcher until well blended.
Transfer liquid to a pan and heat over low heat just until steaming.
Pour into your favorite cup or mug.
Top with a sprinkle of organic cinnamon.
Enjoy!

PS: I do not received compensation for mentioning/featuring ingredients. I just like to share good product information.

Copyright 2022 By Diane LaSauce All Rights Reserved

Keto “potatoes”

Tags

cauliflower, Keto, quick recipes

As I continue my quest for an improved way to eat, reading Keto recipe books inspired today’s recipe.

Cauliflower is an outstanding vegetable. It is in the cruciferous family that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Yet the white, knobby blob can quickly become boring/bland/meh. So when I purchased a large organic head yesterday, I was determined to shake it up a bit.

While exploring the fridge this AM, I pulled out a stick of organic butter, a chunk of raw blue cheese, and the mighty cruciferous “head”. Since the oven was already hot from an earlier project, in went the soon-to-be-transformed florets.

Recipe        Serves 4

One large head of organic cauliflower – leaves and core removed, broken into large florets

4 OZ. organic butter- from pastured cows

1/2 C.  blue cheese (I use raw)

Himalayan pink salt to taste – adjust as you go along

Heavy cream 1/2 C or to taste

Juice of 1/2 fresh lemon

Preheat the oven to 400F. Rack center position.

Cover a sheet pan with parchment and place cauliflower florets in one layer, sprinkled with a few drops of olive oil. Place in oven and roast for 20 minutes.
When tender (poked with the point of a sharp knife), remove the florets from the oven and place on a rack to cool slightly.

When florets are still warm, add them to a food processor.

Add the blue cheese, butter, and salt to the floret filled bowl.

Process a few seconds until contents blend. Add in heavy cream until you like the consistency. Continue to blend a few seconds more, scraping the bowl occasionally with a rubber spatula. Add the fresh lemon juice before the last spin.

Voila! The perfect substitute for mashed potatoes. With the holidays nearing, Keto followers will be delighted with this dish. If you don’t care for blue cheese, substitute an extra sharp cheddar.

Easy peasy. Let me know in the comments section, how you like this quick dish.

And as my brain continues to work on this subject, I bet this dish could be quickly adapted into “potato” cakes by simply adding a beaten egg to a cup of mash and pan frying in butter.

Tune in to my next blog for my tiptoe into chicken liver. So difficult to get my head around this chicken part, until my stomach rebelled against ground meat and bacon two weeks ago. I must admit,  this dish created a delightfully tasty and equally easy recipe with many health benefits to boot.

Pssst! Here’s what I ate for lunch today. Organic romaine topped with dollops of  my chicken liver pate, egg and chopped fennel salad, sauteed mushrooms, and of course Keto “potatoes” all drizzled with a bit of organic olive oil. Prepared ahead, these tasty items last a few days in the fridge ready for quick, wholesome meals. Agree?

Cheers to healthy eating!

Copyright © 2019 by Diane LaSauce All Rights Reserved

In the mood for shrimp this July 4th?

Tags

Central Virginia, Charlottesville, food, home, lifestyle, quick recipes, recipies, summer, Virginia

With July fourth around the corner and summer heat and humidity present, I decided to pull out the stops and shop for festive seafood. Landlocked here in central Virginia, most of the ingredients for this recipe came from either Whole Foods or Trader Joe’s. Since I do not live in Maine, lobster is out of the question, although langostino is a fine substitute for lobster OR shrimp. Please enjoy this quick recipe inspired by the famous Lobster Roll…ah LaSauce.

This past winter I ate my weight in TJ’s Argentinian wild caught shrimp. Discovered in the frozen food section, I hoarded pounds at a time and feasted regularly. Meaty and tender and ready in four minutes, what could be better? Following a few month’s break from the binge, these beauties called out to me again today.

Are you ready for a simple, simple recipe?

At Trader Joe’s pick up a package of butter croissants, a pound of Argentinian Wild Caught shrimp, some organic bread & butter pickles, a bag of organic celery hearts, and a bag of organic blue corn chips…see photos below.

At Whole Foods, collect a jar of 365 organic mayo, a lemon, and Old Bay seasoning.

OK here is the simple:

Bring water to a rapid boil and add one pound frozen shrimp. Bring back to the boil ( this takes about four minutes) stirring occasionally then drain once water returns to a boil…do not overcook and do not rinse!

wash and finely slice organic celery…about two cups

Trader Joe’s biggest secret…tender butter croissants…I do warm these babies for a few minutes in a toaster oven…slice first ~ never a microwave please!

The label says it all…tender, plump, and they cook in four minutes

What could be a better snack food? Organic, multi-grain, gluten free.

Mix in a few simple ingredients: shrimp, mayo, lemon, celery, Old Bay to taste, and everyone is happy. The Milk Stout happens to be my fav adult beverage and I find it at WF.

The presentation…in minutes this tasty treat will impress; just remember your favorite beverage. The pickles did not make this shot, as I snacked them.

Happy Independence Day to all Americans, and may peace prevail. Be safe.

PS: I do not receive any compensation for mentioning these products…just wanted to share my findings with my readers. Bon Appetit!

Copyright © 2016 by Diane LaSauce All Rights Reserved

rainy day baby bella soup

Tags

comfort food, Dr. Terry Wahls, healthy fast food, organic ingredients, quick recipes, soups for fall and winter, The Wahls Protocol

Following months of dry weather, Mother Nature delivered overcast skies, drizzle, and sporadic rain a few days back — and this moisture will continue for another few days. With exterior painting projects on hold, I turn to the kitchen to pass a part of my day.

Although the temperatures are a mild 72F with high humidity, I am in the mood for a silky soup — my baby bella soup. Whipped up with few ingredients in less than thirty minutes, I decided this recipe is good to share, especially with those who follow Wahl’s Paleo Protocol. I think Dr. Terry Wahls will approve.

ingredients are simple

Diane’s Simple Baby Bella Soup

• One soup pot  (I cherish my Le Creuset Dutch oven)
• 1 T each ghee and coconut oil (I always source organically)
• 20 oz baby bellas, brushed and sliced. In this case these babies were so clean and the stems were so tender, I did not omit the stems.
• 1/2 a medium white onion, chopped coarsely
• 1 generous pinch thyme leaves
• 3 T arrowroot (a wonderful thickener found in the bulk department of Whole Foods)
• 1 quart Imagine organic veggie broth (I swear by this brand, and I tried them all!)
• 3/4 C. full fat organic coconut milk (don’t wimp out and use the diluted stuff!)
• 1/4 C. good quality sherry (or in this case, I used Lairds Apple Brandy, as it was handy)
• 2 t. Himalayan salt (I adore this salt)
• 5-6 grinds of white pepper
• chopped parsley (I always have fresh parsley growing somewhere in my garden)

OK, are you ready for this lesson?

Begin by melting the ghee and coconut oil in the pot over medium heat. Add the chopped onions and saute for 2-3 minutes.

saute onions then add baby bellas

Add sliced mushrooms and salt. Continue to saute for 8 minutes, stirring occasionally.
Sprinkle in arrowroot powder and stir constantly for 1 minute. (Do not be tempted to substitute corn starch).

add veggie stock and simmer

Add full quart of veggie stock, pepper and increase heat to med-high until soup begins to simmer. Reduce heat back to medium and simmer for 10 minutes, uncovered, stirring occasionally.
Add coconut milk, sherry or brandy (optional). Do not boil.
At this point, chopped parsley may be added, or the soup may be pureed in batches in a blender for a smooth, creamy soup.

finished soup in minutes

Today I chose to leave the mushrooms in a rustic fashion with a few stems of parsley for garnish.
IF you have followed this recipe without deviation, you will have a silky, delicious, healthy, comforting meal to savor.

Disclaimer: For the past three months, I have followed the eating guidelines of Dr. Terry Wahls, author of The Wahls Protocol.  NO, I do not have any health issues, yet her protocol of NO dairy, NO sugar, NO gluten caught my attention, after numerous UVA students mentioned this diet to me while at market this summer. I adapted this recipe to suit Dr. Wahls guidelines and hope you enjoy this comfort food. And no, I do not receive any compensation for mentioning/showing the list of ingredients or from Dr. Terry Wahls. I simply believe these products are superb and this diet extremely beneficial to my lifestyle.

Let me know if you follow this protocol and if you find this soup delectable.

Copyright © 2014 by Diane LaSauce All Rights Reserved

the harvest continues…fast & simple, yet oh so tasty

Tags

herbs, quick recipes, summer bounty, tomatoes

oh those tomatoes

About this time of year, those who garden have an abundance of these.
Last week I processed many pounds into ripe tomato chutney, yet more crowded my kitchen counters and by week’s end I wanted a clean slate
so
I rinsed and cored every one of those fat loafers then cut them into large chunks—even the green ones—and added them in one layer to a baking dish.
The more tomatoes, the larger the baking dish.
Then I added an entire head of garlic, unpeeled and broken into cloves.
Then I splashed a generous amount of olive oil over all wedges and sprinkled dry oregano, basil and sea salt to top. Fresh herbs work fine, if you have them on hand.
Gently turn fruit in pan then roast in a 500F convection oven, lower-middle shelf for 40-50 minutes or until remaining liquid is nearly reduced to a silky sauce, moving with a large spoon every 10 minutes.
Taste the liquid after 20 minutes and add a bit of sugar if fruit is too tart, say scant 1/4 cup.
IF you happen to have a cup or two of grape tomatoes lying around on the counter, toss them whole into the mix after 30 minutes of roasting. They will hold their shape and add a nice crunch to the softened saucy heirlooms.
After removing the pan from the oven, and when the dish is cool enough to handle the garlic cloves, gently squeeze the flesh out of their skins back into the sauce.
Cool pan completely on rack and either dole out into deli containers or use immediately over pasta, in a large bowl with crusty dipping bread, or freeze this cooled goodness for later use.
Add freshly grated cheese of choice when serving over pasta or dipping.

after 40-50 minutes of roasting

two cup portions for pasta, dipping, or with cheese platter

This process can be repeated until the bounty is reduced to manageable proportions.
Even double batches can be roasted at one time if a convection oven is used.

Copyright © 2013 by Diane LaSauce All Rights Reserved

guilt free dessert ~ almost

Tags

chicken thighs, chocolate, chocolate lovers unite, cocoa, cocoa powder, foodie friends, grade b maple syrup, guilt free dessert, lavender honey, pantry ingredients, quick meals, quick recipes, summer cooler

As hard as I try to wean myself away, chocolate is my vice. At times I manage to distance myself from the stuff, yet always manage to fine the path back. Now, I don’t consume mass branded chocolate bars, yet consume the 60% up variety at least once per week.
With a fresh container of Fage yogurt in my fridge this week, and no chocolate in the house but cocoa, here is what I concocted with much success.
Two of my foodie friends agreed, this is worth sharing:

a delicious brand that lent itself to manipulation

found pantry ingredients

first finished version with dollops of local lavender honey ice cream

second version layered between heavily whipped organic cream

should mention the light meal with thinly sliced roasted chicken thighs and fresh fennel

Recipe for Diane’s Guilt Free Dessert:

To begin, add one container (500g) Fage yogurt to a mixing bowl and add 1/2C dark (grade B) maple syrup or organic agave, 1/2C dark rum (optional), and 2 heaping T of cocoa powder, unsweetened. Gently fold all together until well incorporated. Chill for 2-4 hours before serving as shown above. One container will serve 4. What could be simpler? This keeps in the fridge too, for smaller households or when not entertaining, except yourself! Stir before serving.
To all of you chocolate lovers out there, kindly let me know what you think about this recipe. Should we feel any guilt over this silky concoction?

PS I actually like this dessert best without the rum. If you omit the rum, I add a 1/4 C. of almond milk to thin out the consistency. I promise, you chocolate lovers out there will LOVE this delightful concoction. Promise!

Copyright © 2013 by Diane LaSauce All Rights Reserved

baby it’s cold outside

Tags

buttered noodles, cayenne pepper, fast food, food, healthy food, pumpkin pulp, quick meals, quick recipes, spicy pumpkin, sustainable living, vegetarian

Remember those containers tucked away in my freezer, filled with pumpkin pulp? Well, if I inspired you to roast and freeze your pumpkin back in November, NOW is the time to reap your reward—spicy pumpkin soup in just minutes. Defrost and add one container (2 cups) of pulp to a lightly sautéed sliced onion in a small soup pot. Add a heaping teaspoon of ground ginger and a healthy pinch of cayenne pepper to the pulp. Add enough organic vegetable broth to dilute and simmer 10 minutes. In batches, puree this mixture in a blender until smooth, adding one-quarter cup of heavy cream (or full fat coconut milk if you are dairy free) to each batch. Adjust seasoning with sea salt and black pepper and your winter warmer is complete. This makes about one quart of soup. Serve with crusty bread or buttered noodles. Just the healthy meal to warm both body and spirit! Try it—simple, wholesome, and oh so delicious.

If this soup is not consumed in one sitting, simply store in the fridge, up to one week, and re-heat on low heat. Thin with veggie broth to desired consistency.

To see the entire pumpkin roasting topic, visit my thank a pumpkin blog found listed in the left column of this page. Bon Appetit!

thank a pumpkin

Tags

Buy Fresh Buy Local, Cinderella pumpkin, comfort food, cooking, Cooks Illustrated, healthy food, home garden, Long Island Cheese pumpkin, quick recipes, seasonal food, soup, stretch gardening, Thanksgiving, vegetarian

Fall delivers shapely pumpkins to home gardens and farmer’s markets.
I frequently select a beautiful Cinderella variety—as I relate to the story—work, work, work, during the holidays.

Long Island cheese pumpkin

With Thanksgiving around the corner, I created a luscious soup recipe to share with my dedicated blog followers. It gracefully transitions traditional Halloween décor into a memorable starter or a main course. This pretty pumpkin decorated my front stoop from October until this morning, when she came inside for a final shower.

Next she succumbed to the ice pick…

Next she roasted at 400F for two hours until tender.

cool this beauty before removing seeds and skin

When the roasted pumpkin feels tender to the touch, let it cool then remove the meat from the skin—separating the seeds and string, all while avoiding spills of the copious liquid. In retrospect, simply cut the pumpkin into huge wedges, seed, then roast. I vaguely remember doing this last year and most the liquid evaporated, making the pulp removal a breeze.

Diane’s Recipe: Sauté a large, peeled/sliced sweet white onion in 2T olive oil, add 1.5 lb. drained pumpkin pulp (do this in a strainer), 1T sugar, 2t ground coriander, 4 cups of low sodium vegetable broth (I use Imagine Organic), sea salt and black pepper to taste. Cover and simmer 15 minutes. Add one sliced/peeled/seeded Bartlett pear, remove from heat for 10 minutes. Use a stick blender to puree contents in the pot, or for a finer texture, process in a blender working in batches. Add 2T sweet butter to finish.

Serve in pretty cups garnished with chives and cilantro. Serves 6

Freeze any remaining roasted pulp in 2C containers, as this is the perfect portion for more soup or pumpkin pie. Cooks Illustrated has a perfect pumpkin pie recipe that calls for cooking the pulp a bit more to remove additional liquid…a super solution.

ready for the freezer

the finished soup

Oops, I see the Cinderella light flashing! Now where is that glass slipper??

Happy Thanksgiving to all!

POST SCRIPT: This is pumpkin is actually a Long Island Cheese Pumpkin, an heirloom variety. Another favorite is the Rouge Vif D’Etampes if you can find it.

By the way, check out http://gardenclub.homedepot.com/thank-a-pumpkin-making-pumpkin-soup/ to see this post on the Home Depot Stretch Gardening Series! Who knows what else you will find there! Good Stuff!

Copyright © 2012 by Diane LaSauce All Rights Reserved

just a snack between views

Tags

butterfly, chevre, crunch crunch, food, garden, home, lavender flowers, photography, quick recipes, toast, zebra swallowtail

Recovered from the snake drama for the time being, a much prettier view manifested for me in the garden today. For the first time in eleven years fluttered a zebra swallowtail. I could not believe my eyes and grabbed the camera. A very shy beauty, this zebra dotted and dashed as I failed many shots. This one is not perfect, yet will convey the splendor of this fine flutter-bye..

Back in the kitchen, I decided to splurge on brunch, and pan fried two slices of my signature bread, Rustic 21 in butter until golden. Two wedges of chevre topped with sliced almonds then drizzled with local honey finished this scrumptious snack. Of course the second the photo was snapped, the cherve was mushed onto the hot bread and crunch, crunch, crunch. If I could sell it this way at market, I would charge a king’s ransom…

This kind of light meal does not occur often, as I rarely return home from market with an unsold loaf. Today…Yum!

Fresh lavender flowers would be a nice garnish.

Copyright © 2012 by Diane LaSauce All Rights Reserved

too tired for pasta

Tags

cannellini beans, chive flowers, deelish, food, grilled salmon, healthy food, quick recipes, steamer basket, vegetarian

Today I wanted a quick evening meal. Out in the garden, I cut spinach. From the fridge I pulled kale, and from the pantry a 15 OZ can of Cannellini beans.

I began by rinsing the kale and spinach. Into the steamer went the torn kale for three minutes. Then, on top of the kale, went the spinach for two.

Meanwhile drain the can of cannellini beans.

Next I removed the steamer basket from the pan and chopped the veggies coarsely.

In the same pan empty of water, I placed three tablespoons each of sweet butter and olive oil over medium heat to melt.

Then I plopped in the beans, chopped veggies, sea salt and heated them briefly.

Immediately placed in a small serving bowl, I added fresh chive flowers, sliced almonds, and a couple chunks of cherve. Deelish! Serves two.

(The butter makes a smooth creamy little sauce.)

I enjoyed this as a humble, healthy meal, yet it could make a handsome side for those who eat larger meals aside a slab of grilled salmon.

Bon Appetit!

Copyright © 2012 by Diane LaSauce All Rights Reserved